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Lois AR

@lois_lo_lo

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Runner.
GP. Associate Professor. Mother of three. Wife of one 😅. Sometimes running. Sometimes fetting.

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Slept at 5:30 so knew this was gonna be a tough one. Hill sprints and a gently warm up/cool down #noexcuses #loexcuses #gugoam by @lois_lo_lo

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2 days ago

Readyyyyyy for the rest of the day 💃🏾💃🏾💃🏾 @socawkndr #noexcuses #loexcuses #gugoam by @lois_lo_lo

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3 days ago

10 years ago, I was still in the midst of sleep. Unaware my waters had broken and I was soon (relatively) to be come a muvvvaaaa. What a joy my bubba has been. Such a wonderful boy, loving sibling, and all round incredible child. Here’s to many more decades baby boy 🥰🥰🥰 #noexcuses #loexcuses #gugoam by @lois_lo_lo

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6 days ago

😩missing @roots.2.rings today, but got to get my run in 💪🏾. Off to celebrate 10 years of being a motherrrrrr 🥳🎉 #noexcuses #loexcuses #gugoam by @lois_lo_lo

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8 days ago

Happy Wednesday #noexcuses #loexcuses #gugoam by @lois_lo_lo

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11 days ago

Happy new week #noexcuses #loexcuses #gugoam by @lois_lo_lo

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13 days ago

Boat party let’s gooooo #noexcuses #loexcuses #gugoam by @lois_lo_lo

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15 days ago

Happy Friday. Even happier because my deposit is locked in for @exquisitecarnival NHC 2027 🎉🎉🎉💃🏾💃🏾🥳🥳 #noexcuses #loexcuses #gugoam by @lois_lo_lo

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16 days ago

Last nights runs with this mornings fit. Run to and from Sim’s football training #noexcuses #loexcuses #gugoam by @lois_lo_lo

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16 days ago

Should have worn shorts #noexcuses #loexcuses #gugoam by @lois_lo_lo

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18 days ago

Maturity is stopping the run when I’ve got home and not trying to round it off 😬. Plus I’m tiiiyyaaaddd #noexcuses #loexcuses #gugoam by @lois_lo_lo

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20 days ago

Friday mid afternoon run #noexcuses #loexcuses #gugoam by @lois_lo_lo

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21 days ago