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Lone Wolf Physiques™️

@lonewolf_physiques

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Online Personal Training & Meal Planning by @catcyoon (DM catcyoon to inquire)
🔘Certified Personal Trainer
🔘Certified Sports Nutrition Specialist

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Setting milestones and goals for myself to keep my physique in check. 2.5 weeks left in my mini prep- goal is to tighten up a tiny bit more and then carb up a little :) by @lonewolf_physiques

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3 years ago

by @lonewolf_physiques

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3 years ago

Lonewolf Physique Client Spotlight/Testimonial 🤩

Anna came to me looking for the defined, strong feminine shape - and based on this photo I think we can say mission accomplished ✔️ Anna is such a wonderful, disciplined client with such a positive can-do personality. I can not wait to see where we go from here because we are just getting started.

Send me a DM if you’re ready to work hard and get some serious results. Currently open, for a limited time, to take on more clients! by @lonewolf_physiques

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3 years ago

Client Spotlight!! 🤩
This was achieved in only 5 weeks!
My gorgeous client here is a prime example of “trust the process”
When I first gave her the meal and workout plan she said
“so little cardio? Are you sure?”….
“carbs? That many?”…
“this is a LOT of food Catherine”

But at the end of every conversation she would say
“okay. I’m trusting the process”

Not only has this beautiful woman made progress physically in such a short amount of time, but mentally it’s been incredible to see how the mind challenged and strengthened her- as well as gave her an opportunity to show herself some self love throughout her journey.
We are JUST getting started and we have some serious momentum going. I can’t wait to see what another 5 weeks brings. We’ve got cardio low, calories high, and a 🔥🔥 metabolism. We are in prime shape to make some insane progress.
Amazing work you beautiful, sweet woman! ❤️ by @lonewolf_physiques

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4 years ago

Client Spotlight 🤩: @bhobgood37 has been doing my meal and workout plans since December 1st 2021 and has now lost 20.8 pounds! His goal is to have a more of an athletic body type for aesthetic reasons but he is also a scuba diver and surfer! With his busy job which includes travel and varying hours he’s been able to maintain his meal plan and get in all his workouts! Brian has not only made aesthetic progress but he has also found new ways to challenge himself and increase the intensity of his lifting sessions which shows not only growth in his physical strength, but his mental strength as well. I’m just so proud and so excited and can’t wait to see what we can do next! by @lonewolf_physiques

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5 years ago

Client Spotlight!🤩🤩
I started working with @rusty_yo a few months ago. I was so excited when Rusty came to me because I knew he was already a lover of fitness- we’d actually worked out a few times together during the pandemic! His goals were to lean down and then get those muscle gainz! I think you could say we are definitely on the right track! Fun thing about working with Rusty is he’s a vegetarian so it gave me the opportunity to really hone in on my meatless diet knowledge to provide him with adequate nutrition to reach his goals. It’s been so much fun I can not wait to see what the next few months bring!!! by @lonewolf_physiques

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5 years ago

Today is such a special day! Last year my childhood best friend took the leap of faith with me and asked me to prep him for a competition. Watching Dan grow, learn, transform and fall in love with fitness has been such an incredible thing to watch. Dan worked SO hard for this and his transformation is phenomenal.
I am so so proud of you bestie!! Thank you for putting your trust in me and having such a beautiful positive attitude during the challenges and the many up and downs of prep. Love you so much! 😭😭💗💗 by @lonewolf_physiques

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5 years ago

I have been working with Florida State Representative @dandaley97 and the amount of change this man has made in the few months we’ve been working together is incredible. On the left is May and on the right is today. Not only does Dan face challenges of travel and a hectic work schedule but also has many events and meetings that have required us to get creative with his meal planning and workouts. Not only does he follow the plan but his humor and personality has made me look forward to his check ins every week! Thank you for making what I do so much fun, Dan! We’re just getting started! by @lonewolf_physiques

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5 years ago

Today’s one of those super chill rainy days with cancelled flights and linty pants. 🤟 by @lonewolf_physiques

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5 years ago

Can we all stop and look at my client @vi_trackstar ?!?! I mean….I am so freaking proud of his hard work and sticking to his plan. He looks insane! Rock that bod honayyyy!! by @lonewolf_physiques

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5 years ago

Active rest days 💗 by @lonewolf_physiques

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5 years ago

Gym workout with super star client @vi_trackstar today!! Can not get over his progress 🤯🤯🤯 by @lonewolf_physiques

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5 years ago