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Lone Wolf Physiques™️

@lonewolf_physiques

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Online Personal Training & Meal Planning by @catcyoon (DM catcyoon to inquire)
🔘Certified Personal Trainer
🔘Certified Sports Nutrition Specialist

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For so long I made excuses for myself that gave me the easy way out, once I dropped those excuses hired a coach to keep me in check (shout out to my girl @catcyoon ) ,
put in the work and was real with myself that’s when I saw the results that I truly wanted for so long.

When your mind is ready to put in the work the goal will become attainable.

I’m not trying to live in a deficit forever that’s just not a lifestyle you can maintain but what it did for me was put me in a better mindset and get me out of that all or nothing mentality.

Felt good to do this for myself 🩵

#transformationtuesday #fitnesslifestyle #gymrat #flightattendant #fitflightattendant

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Weigh in Wednesday

This past weekend was a little rough, was I 100% on my meal plan no did I enjoy myself yes. My old mentality would have just thrown in the towel and just ate whatever, the new me got right back on track.

My mindset is to carry on this healthy lifestyle and make better choices at this stage of my life.

Part of me says don’t put these embarrassing raw photos of myself out there but this is what keeps me going, seeing the little changes over time ⏰ ❣️

Shoutout to @catcyoon for putting up with me!

#transformation #fitgirl #womanwholift #bodybuilding #fitness #motivation #discipline #consistency #flightattendant #fitflightattendant #doitforyou

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May 2023 -> May 2024

Still on a high after this weekend, thank you so much for all the congratulations 🥰💍

Also on a high after my workout today… this pic popped up from a year ago, couldn’t find the same top but had to post the progress photo. So often I hear oh I can’t tell or you don’t look any different, which can often feel discouraging. I’m here to remind you keep going it will feel worth it and so rewarding! Also, to take that silly selfie for yourself and use it as motivation to keep moving forward 🏃‍♀️🏃‍♀️

#transformation #keepgoing #motivation #fitnessmotivation #fitnesslifestyle #bodybuilding #girlswholift #fitnessjourney #fitspo #doitforyou #flightattendant #fitflightattendant

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Where do I start…. I wasn’t sure if I was going to post a transformation post on here but I’m super proud of myself that I actually did it!

Like everyone else I say I’m going to hold myself accountable and really make a change to my physique and I just wasn’t for the longest time. I have been lifting for about 11 years , thankful for a friend who took me under their wing and taught me proper form. I have been hooked ever since! This year I wanted to really see what I could do.

I decided to hire a coach , shout out to @catcyoon and really hold myself accountable! I knew what to do but really needed to put a plan into place. Being a flight attendant can be difficult with eating right while traveling, not always being home and lhaving access to cook freah food, not having a set schedule and always trying to figure out how to keep meals from going bad on the road. Catherine was a perfect fit for me to finally do this! 🥺🥺

So far I have lost about 13 pounds and my clothes are loose and fit so much more comfortably! My self confidence has always been low and lifting has been such an outlet for me, feeling strong is just so empowering, this feeling will outweigh whatever the number on the scale may be!

I know people are going to judge me qnd have their own opinions but no one can take this transformation away from me and how hard I have worked. This has definitely been a mindset shift for me and is exactly what I needed to shift to a better fitness lifestyle that I have wanted.

So if you are wondering if you should start or think it’s too late just do it, I promise you won’t regret it.

#transformation #fitgirl #womanwholift #bodybuilding #fitness #motivation #discipline #consistency #flightattendant #fitflightattendant #doitforyou

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