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LongHER

@longher_collective

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For women who want to live better-for longer.
Strength. Science. Longevity.
Expert-led. Community-driven.
👇 Join the movement

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One year ago, we hosted our very first LongHER event.

What started as a vision has become a growing community of women, experts, partners and changemakers united by one belief: women deserve better access to science-backed health education.

Today, we want to celebrate and thank the incredible speakers, practitioners and experts who have shared their knowledge, experience and passion with our community over the past year.

Thank you for your generosity, your expertise, and your commitment to helping women better understand their bodies and take charge of their health.

LongHER would not be what it is today without you.

Here’s to the conversations we’ve started, the lives we’ve touched, and everything we will continue to build together.

With gratitude,

Susan & Corinne 💛

#LongHER #WomensHealth #Healthspan #WomenSupportingWomen #Community Longevity by @longher_collective

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4 months ago

Still thinking about this night in NYC 🫶

We partnered with @livelong_media and teamed up with the incredible @dr.gut_motility to host NourishHER: A Gut & Glow Supper bringing together an incredible room of people across health, medicine, wellness and longevity for an evening centered around the gut, and the many ways it shapes how women feel, function and thrive.

A huge thank you to our brilliant speakers @michelleshapirord @drumanaidoo @hillarylinmd for sharing their expertise and making the conversation so engaging, to our partners @thekimchipill @jonahealth @hellolingo @kosterina @getsourmilk who helped bring the evening to life, and to every guest who joined us to break bread around the table.

More conversations like this to come. 🤍

#LongHER #NourishHER #WomensHealth #Longevity #GutHealth Healthspan taken in BLACKBARN Restaurant by @longher_collective

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11 days ago

HOLY COW!!! Thank you New York and @livelong_media Summit for a phenomenal weekend experience!!!

✅ met Jane Fonda janefonda
✅ got inspired by the grit of @justbobbidotcom
✅ heard some transformational speakers and women trailblazing in the perimenopause and menopause space

But more importantly:

✅ Hosted the 1st Nourish HER: gut and glow supper in collaboration with @longher_collective and @livelong_media

🚨🚨BROUGHT GUT HEALTH in PERIMENOPAUSE to center stage!! this has been the missing piece in women's longevity

Thank you @livelong_media for helping me bring this much needed topic to life!! Cannot wait for more!!!

#guthealthmatters #perimenopausehealth #ibs #gastroenterologist #livelong taken in New York, New York by @longher_collective

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21 days ago

We’re still feeling the energy from Power Your Strength. 💛

The conversations. The questions. The laughter. The connections.

A room full of women coming together to invest in themselves, challenge old beliefs, learn something new, and leave feeling stronger than when they arrived.

Thank you to our incredible speakers, partners, and every woman who brought her curiosity, openness and energy to the day.

Here are a few moments from an unforgettable afternoon in Gland. We can’t wait to do it again.

#LongHER #PowerYourStrength #WomenSupportingWomen #Healthspan WomensHealth by @longher_collective

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4 months ago

Strength. Science. Community.

An afternoon of movement, learning and connection with incredible women committed to investing in their future health.

From better movement and stronger bodies to smarter nutrition and recovery, we explored why strength is one of the most powerful tools women have for healthy longevity.

Thank you to everyone who joined us for Powering Your Strength Experience.

Your Power. Your Health.

#LongHER #TheStrengthExperience #WomensHealth #Healthspan #StrengthForLongevity #LiveLongHER by @longher_collective

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4 months ago

Strength is women’s longevity superpower.

Join us on June 6 for an afternoon dedicated to building lasting strength not just for today, but for the decades ahead.

Designed by women, for women, this immersive experience combines movement, neuroscience, nutrition and recovery to help you better understand your body and build habits that support long-term health, energy and resilience.

Go beyond the moment with tools, insights and practices you can seamlessly integrate into everyday life.

📍 Gland
📅 Saturday June 6
⏰ 2–6 PM

🎟️ Tickets via link in bio.

#LongHER #WomenAndStrength #Healthspan #Longevity #CrossFitLeman #WomensHealth by @longher_collective

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5 months ago

Next week kicks off our residency in NYC at @casaciprianinyc ! Join us for workouts taught this June by @livfigueroa in partnership with @longher_collective . Cannot wait to see you each week for some sculpting! And if you have not had a facial at Casa it’s time. Link to tickets in bio! taken in Casa Cipriani New York by @longher_collective

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5 months ago

What you eat matters. But when you eat and how you fuel around movement matters too.

Join Arnela Bozon for a practical, science-backed session on nutrition for strength, energy and longevity. Learn how to optimize protein intake, fuel your workouts, support recovery, and align nutrition with your body's needs to build and maintain muscle at every stage of life.

Because strength isn't built through exercise alone. It's built through the daily choices that support it.

Part of Powering Your Strength with LongHER & CrossFit Léman.

📍 Gland
📅 Saturday June 6
⏰ 2–6 PM

🎟️ Tickets via link in bio. by @longher_collective

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5 months ago

Your brain and body are constantly communicating.
The way you move, compensate, recover and build strength is deeply connected to your nervous system.

Join Johdi Woodford for a guided NeuroKinetic Therapy session exploring the science of movement, posture and body awareness and learn practical techniques to move more efficiently, with greater balance, ease and resilience.

Part of Powering Your Strength with LongHER & CrossFit Léman.

📍 Gland
📅 Saturday June 6
⏰ 2–6 PM

🎟️ Tickets via link in bio.

#LongHER #NeuroKineticTherapy #Movement #Longevity #WomenAndStrength #Healthspan by @longher_collective

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5 months ago

Longevity & Women’s health panel 🎤💪🏽

Först och främst - vilken enorm kompetens och hälsoexperter som @ahappyday.se x @longher samlade under samma tak. Sedan - magin som sker när man är runt likasinnade hälsonördar kring all things longevity, hormonhälsa och wellness 💜

Ärad att få dela panel med några fantastiskt kompetenta och erfarna pionjärer inom olika aspekter av hälsa och funktionsmedicin @johannahector_ @isisamerwahlinmd @cellarolife 💥

Rubriken på samtalet var “How to live well, not just long”. Vi har sett att kvinnor lever längre än män, dock tillbringar kvinnor fler år i ohälsa än män. Vad kan vi göra åt detta?

För första gången på scen delade jag det galna resultatet av min pågående hälsoresa. Det känns ärligt talat fortfarande lite overkligt, även om jag har en bit kvar.🙏🏽 När man ger kroppen rätt förutsättningar så kan den själv läka det mesta ✨

Tack för kärleken på och av scen (extra tack @costasnanga för bilder och pepp)🥰

Efteråt kom en deltagare fram och frågade “Men vad har du gjort då för att förbättra din hormonbalans?” Svaret är inte EN sak utan en livsstilsförändring innehållande många delar (de klassiska: kost, sömn, träning, exponering för toxiner, inflammation, nervsystem etc) MEN det som är mest spännande är att jag haft en helt annan approach till det som jag aldrig tidigare haft - och det är just DET som skapat enormt skifte. 💥💥💥

Och just detta ser jag så fram emot att djupdyka mer i och sedan dela mer med er framöver! 💜

För att optimera min egen, och många andras hälsa.

Stay tuned! 🌟

Tack för inbjudan och för en fantastisk dag @erika.tapper @susjaq och tack till alla andra härliga kvinnor jag träffade under dagen 💜

📸 @sheppard.mariia

#longevity #wellness #hormonbalans taken in Sheraton Stockholm Hotel by @longher_collective

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5 months ago

Strength is women’s longevity superpower.

Join us for an inspiring afternoon dedicated to women, strength & longevity with LongHER & CrossFit Léman.

What’s included:

✨ A guided strength workout with CrossFit Léman female certified coaches, designed for all levels and led by Taryn Gitsham
✨ A NeuroKinetic Therapy session with Johdi Woodford to better understand how your body moves and how to move more efficiently
✨ Expert-led insights on nutrition & recovery with Dr. Geneviève Major and Arnela Bozon, to build lasting strength.
✨ Longevity-inspired healthy snacks
✨ Meaningful connections with like-minded women and partner brands
✨ A curated wellness gift bag to take home

Designed to go beyond the moment with tools, insights and practices you can seamlessly integrate into everyday life.

Once registered, participants will also have the opportunity to book an InBody scan assessment during or after the event at a preferential LongHER rate.

📍 Gland
📅 Saturday June 6
⏰ 2–6 PM

🎟️ Tickets via link in bio.

#LongHER #WomenAndStrength #Healthspan #Longevity #CrossFitLeman by @longher_collective

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5 months ago

Wow - still on a high and processing @longher_collective @ahappyday.se / Happy Woman in Stockholm 🫶🔥

Thank you to everyone who joined, to our fabulous speakers who shared their knowledge and to our partners for enhancing our experience 💚

Photos by @sheppard.mariia taken in Sheraton Stockholm Hotel by @longher_collective

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5 months ago