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Zay

@longlivezayking

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LLKM 🕊
📍VA
Philippians 4:13
athlete | trainer | coach

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Time to go harder 💫 by @longlivezayking

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5 years ago

I appreciate anyone who’s ever showed love on this journey called life. Tomorrow isnt promised so I thank God I made it to 30. These next chapters are personal 👑 taken in Punta Cana, Dominican Republic by @longlivezayking

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3 days ago

Include the fact that I can still
- run a sub 6 min mile
- run sub 11 secs in the 100m
- box jump 60 in
- have 34in Vert
& many more feats 💪🏽

I’m really in that 1% ‼️

#fitness #trainers #athlete #gymmotivation #757 by @longlivezayking

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2 months ago

Every Saturday we’re in here working !! Come Clock-in at Grindtime ⏰💪🏽
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#fitness #bootcamp #strengthtraining #crossfit #grindtime by @longlivezayking

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3 months ago

Keep Up— Ain’t Nothin But A Lil Bit of Work
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🎥: @ab757productions by @longlivezayking

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39

a year ago

Más vale tarde que nunca 🙏🏽 taken in Playa De Carmen-Cancun Mexico by @longlivezayking

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a year ago

What We On 🇲🇽 by @longlivezayking

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9

a year ago

Today was our last day in our 12 weeks of strength training with @chs_trucker_baseball Varsity team. Watched these guys get stronger and hit some PRs so I decided to go for an overdue one just because— 400 Club stamped 📈 by @longlivezayking

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2 years ago

OFF My Porch: Ep 2 - ‘Pop My Shit’ Cypher Edition
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Should we drop it ? by @longlivezayking

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2 years ago

There are levels & until I get there, the jobs not done yet 🐍
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What should my next fight be ? taken in Portsmouth, Virginia by @longlivezayking

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6

2 years ago

1st fights of the year out the way 🥊 Here’s some highlights for yall

Thank you @eastside_muaythai for allowing me to have two fights & be the main event. I wanted to test myself & that I did , looking forward to the crankin up the training and getting back in there. I’m tryna get Like That by @longlivezayking

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2 years ago

New Music Otw 🥵 5/??/24
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OFF My Porch EP 1 ❄️ 50 comments and I’ll drop this early🫣 by @longlivezayking

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2 years ago