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Seth Pincus

@lopithicus13

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by @lopithicus13

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10 months ago

Join Sara and Seth, in a calm, welcoming space surrounded by soft light, warm energy and a supportive community designed to help calm the nervous system and plant seeds for the future with a heartfelt sankalpa (intention). Experience deep relaxation with an evening wellness retreat of Gentle Restorative Yoga, Reiki, Intention Setting, Guided Meditation, Sound and Vibrational Healing.

We will begin by sitting within reflection of the year ahead; focusing on self-compassion to create space for navigating your inner wisdom with presence, not pressure. Followed by 30 minutes of a heart opening restorative yoga practice where Sara will provide hands on Reiki and intuitively guided placement of tuning forks. Restorative Yoga is an inward practice designed for deep rest using props (blankets and bolsters provided in studio) to support the body for long held restorative poses activating the parasympathetic nervous system to assist in reducing stress and increasing inner peace.

In a supported and cozy savasana you’ll rest into the integration of your practice with a guided meditation and multi-instrumental sound bath. Coming into a deep rest through the harmonizing frequencies of planetary gongs, crystal singing bowls, didgeridoo, native flute, voice, chimes and more. Sound medicine vibrates the material of our being to bring us into cellular balance. Supporting our bodies in circulation, stress release, detoxification, and cellular rejuvenation.

This isn’t just a class - it’s a retreat - an opportunity to rest, receive and connect with your highest self. Looking forward to planting seeds for a positive year ahead with you!

Saturday, January 10th
6:30 pm - 8:30 pm
Intimate Setting of 10 guests
@thesanctuaryyoga
Tustin, CA
✨Link in Bio✨
Open to all ranges of experience and ability.

#reiki #soundbath #gong #didgeridoo #yoga by @lopithicus13

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9 months ago

by @lopithicus13

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a year ago

by @lopithicus13

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a year ago

✨ Saturday Morning Sound Healing & Slow Flow ✨
LB is thrilled to feature Sound Healer Seth Pincus in her Saturday morning savasana!

Seth is a masterful multi-instrumentalist whose life’s work is rooted in the healing power of sound. From circular breathing through the didgeridoo to tuvan throat singing, he is an instrument of healing.

Join us for a breath-centered flow led by LB, followed by a deeply immersive savasana guided by Seth’s sound journey. A full-body reset to start your weekend grounded, open, and renewed.

🕯 Every Saturday
🧘‍♀️ All levels welcome
🎶 You won’t want to miss this experience taken in Beyond The Mat by @lopithicus13

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a year ago

by @lopithicus13

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a year ago

Shining light out to the world!! taken in Laguna Niguel, California by @lopithicus13

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9 years ago

Late afternoon SoCali sun by @lopithicus13

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14 years ago