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André James Lambert

@lordsetsunia

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Shadow arts 🌀⚡️❄️🔥💧
"Cassandra effect"
Tricker/Kung-Fu/Contortion

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Keep in mind, the head of your thigh bone rotates. Its important to move the leg around everyday in positions that require some effort to move the joint. Does not need to be anything extreme, but this is how I stay mobile without actually stretching. by @lordsetsunia

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3 months ago

Ion, something the chinese figured out some eons ago. 😉
#motivation #martialartslifestyle #mobilitywod #mobilitytraining #kungfupanda by @lordsetsunia

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3 months ago

#lifestyleofawarrior #mobilitytraining #footworkdrills #mobilitytraining #martialartstricking by @lordsetsunia

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3 months ago

#mobilitywod #mobilitytraining #lifestyleofawarrior #flexibility #flexibilityroutine by @lordsetsunia

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4 months ago

Just hoping someone sees this and chooses health first!
Go live your dream, dont just dream em.
#mobilitytraining #lifestyleofawarrior #mobilitywod #martialartstricking #martialartslifestyle by @lordsetsunia

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5 months ago

#lifestyleofawarrior #historicalweapons #mobilitywod #martialartslifestyle #kungfupanda by @lordsetsunia

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5 months ago

Shadow arts

#martialartslifestyle #mobilitywod #footworkdrills #jian
#lifestyleofawarrior by @lordsetsunia

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5 months ago

#lifestyleofawarrior #martialartslifestyle #mobilitywod #stretchroutine by @lordsetsunia

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7 months ago

Some back bending stuff
#mobilitywod #lifestyleofawarrior #flexibility #stretchroutine #mobilitytraining by @lordsetsunia

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7 months ago

#mobilitywod #footworkdrills #boxingworkout #martialartslifestyle #punchingbag by @lordsetsunia

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8 months ago

#lifestyleofawarrior #mobilitytraining #footworkdrills #kungfupanda by @lordsetsunia

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8 months ago

#footworkdrills #cardioworkout #lifestyleofawarrior #boxingworkout #punchingbag by @lordsetsunia

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8 months ago