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Lori 💃🏻 Fit over 40 | Wellness for Life

@loribolson

9.6K

followers

4447

following

Helping 40+ women age slower
Judgement free zone 👯 🌈 🫶🏾🫶🏻🫶🏿 ✝️
📍Owner @thebeautyboosthouston
💌 Text RESET to (682) 214-0490 for Isa updates

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At 49, my health is always a priority. A few things I have learned - a few days of rigorous heart pumping exercise + strength training is a necessity, high protein + intermittent fasting works for me, the scale can be a liar. All this said I DO NOT DIET but I do believe in moderation and no deprivation. I drink my Trulys in moderation, I say yes to nachos when I want them and BĒAs are my vice! But I do move my ass daily!

Im telling ya when you do the “hard things” life gets easier! Make yourself a priority so you can be the best version of yourself for the people you love ❤️

#moderationiskey #fitnessinspo #makeitalifestyle #fitmomsinspire #nodiets #selflovemovement #selfcontrol #fittip #40pluswomen #momsover40 by @loribolson

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3 years ago

👉🏻They said health declines with age.
👉🏻They said metabolism slows down after 40.
👉🏻They said you will lose yourself after kids.

I made a conscious choice to flip everything they told us and show them the opposite. Who wants to look and feel better with age? It’s possible.

#hormonalacne #hormonebalance #hormonestheseries #postpartumweightloss #postmenopause #premenopause #menopauseweightloss #menopausal #postpartumhairloss #womenshormones #naturalsolutions #wham #freemasterclass #wellbeingjourney #loriolson #letsshowup #glowupseason #youthfulglow #agegracefully #fitmomsclub #fitmomsover40 #40something #50something #hotmomsclub #hotmomsummer by @loribolson

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4 years ago

Here to help you beautiful. Read on.

The last month has seen me help so many new women get started, all for different reasons, all with different goals, all ready to feel radiant and nourished.

There is still always capacity to help YOU too though ❤

I help women open their own holistic online wellness stores - where they get to shop from whenever they want, buying as little or as much as they want. It could be the ground breaking collagen elixir, our pinnacle superfood smoothies as a breakfast addition, it could be the cleansing system or NAD as an addition in to an already healthy lifestyle, or raw, all natural energy drinks - or a combo! The beauty is we make it fit perfect for YOU.

So if you are a woman that is looking for a healthy glow, some radiance, energy, vitality, weight maintenance/ fat loss, lean muscle gains, or want to create another income stream with proven solutions - then yes, I am here to help you beautiful and get you set up. 💗

So tell me, what kind of glow up would bless your life the most right now? by @loribolson

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5 years ago

Back when she was 12 and still thought making reels with Mom was fun. 😂☕️

But this message is one I hope she always carries with her. Strong women have hard days too. Sometimes we need a coffee, a good cry, or a little time to regroup. But we don’t give up. We keep showing up, finding our strength, and coming back stronger. ❤️
Here’s to raising strong girls who become strong women. 💕

#seniorsunday by @loribolson

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a day ago

A little real talk from the girl behind this page. 🤍
We’re getting close to 10K followers, which is honestly wild and something I’m SO grateful for.
But I also find myself wondering… how do I get more of you to come hang out with us in real life? 😂
If you watch our events, think they look fun, but haven’t come yet…what’s the hump? What would make it easier to finally come?

And PS: SO many women come solo. Truly. You do not need a built-in girl gang to walk through the door.
Building this community can be hard, humbling and unpredictable, but seeing women actually connect in real life makes every bit of it worth it. 💕

So tell me, what would get you there?

Photo by @allison.darling.photography taken in Houston, Texas by @loribolson

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15 days ago

Do it sad.
Do it tired.
Do it excited.
Do it happy.
Do it anyway.
Because if I only showed up on the days I felt like it, I’d be a completely different person.
And not just physically.
I’d be different in how I show up for my commitments.
For my work.
For the people I love.
For myself.
The workout is just one example.
You don’t build a life you’re proud of by waiting until you feel motivated. You build it by continuing to show up even when your mood doesn’t cooperate. (Especially then!)

Some days it feels amazing.
Some days it feels like a chore.
Both days count.
Because every time you do the thing you said you were going to do, you’re building more than a stronger body.
You’re building trust in yourself.
And that changes everything.
Do it anyway. ❤️ by @loribolson

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24 days ago

A few little glimpses from our annual Beauty Boost City Owner Retreat in Charleston 🤍 (there are 30 of us but I didn’t get a full group photo 🥹)

Every year I leave this weekend reminded that what we’re building is so much bigger than events.
Behind every Beauty Boost city is a woman pouring her heart into creating spaces where other women can walk in alone, meet someone new, try something different, feel encouraged, laugh, connect, and leave feeling a little more like themselves.
And I get to do this alongside women from cities all over the country who truly understand the heart behind it.
We share ideas, talk through the hard stuff, celebrate the wins, dream bigger, learn from each other…and have a whole lot of fun along the way. 😂
After years of entrepreneurship, this is one of the things I value most: building something that has purpose AND getting to do it in community.
I’m incredibly proud of what The Beauty Boost stands for: helping women feel empowered, healthy + beautiful, and even more proud of the women behind each city who bring that mission to life in their own way.
Houston, I hope you always feel that heart when you walk into one of our events. Because it’s there. 💗
And Charleston…you were very good to us. ✨ by @loribolson

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a month ago

21. 🥹❤️

My first born is legal! And I’m not sure how I feel about that other than VERY proud… and apparently he was ready because he headed straight to @specs1962 first thing this morning. 😂 It was time.
Cameron, watching you grow into the man you are has been one of the greatest privileges of my life. I’m so proud of you and everything you’re becoming.
Can’t wait to celebrate YOU this weekend! Have fun, make good memories, and most importantly… stay safe. ❤️
Happy 21st, CJ! 🎉🥳 by @loribolson

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2 months ago

A few truth bombs 💣 you probably don’t want to hear from a 52yr old lady when you’re looking for the easy button…

❌There isn’t a magic meal plan.
❌There isn’t a shortcut around consistency.
❌And the “perfect” routine you can’t stick to is worth a lot less than a simple one you can.
✅The boring stuff works.
✅Meals you eat on repeat.
✅A sane schedule.
✅Moving your body regularly.
✅Getting enough rest.
✅Doing the basics even when you’re not particularly motivated.

And here’s the part I think we REALLY underestimate:
Being physically fit makes almost every other part of life better‼️
More energy.
More confidence.
More capacity.
More freedom to say yes to things.
You get to LIVE in your body instead of constantly trying to fix it.

🚀 That is a superpower.
There is no easy button to fitness, longevity and healthy aging.
There simply lifestyle.
And honestly?
The “boring” stuff has given me way more freedom than any quick fix ever could. 💚 by @loribolson

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2 months ago

If I’m being honest, I’ve always been really good at being productive. Give me a goal, a project, a business, I’m your girl.
But hobbies? Free time? Doing something just because it’s fun?
😂 What’s that?!

But life looks different now.
My kids are older. I’ve worked hard for a long time. And created more room in both my schedule and my finances to actually enjoy some of the life I’ve been so busy building.
So I’m figuring out what fun looks like for me.
Trying new things. Finding hobbies. Making plans just because. Saying yes to things that sound fun instead of asking if they’re productive.
I still have goals. I still love to build things.
I just want to fill more of my days with things I genuinely enjoy.
And honestly, I’m pretty excited to figure out what those things are. 🤷🏻‍♀️❤️

#50something #worksmarterplayharder #healthyaging #itsmytimenow taken in The Woodlands, Texas by @loribolson

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2 months ago

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2 months ago

Somehow we’re here. 🥹
It feels like yesterday I was walking you into kindergarten, and now we’re beginning your senior year.

Watching you grow into the kind, hardworking, determined young woman you are has been one of the greatest privileges of my life. I’m so proud of everything you’ve accomplished and even more proud of the person you’ve become.

I’d be lying if I said this season wasn’t bittersweet. I’m excited for everything that’s ahead of you, but I also wish I could slow time down just a little.

Here’s to your senior year, Josie. Make every moment count. ❤️

📸 by @ella.mariephoto
#SeniorYear #ClassOf2027 #SeniorPortraits #Bittersweet by @loribolson

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2 months ago