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Lotti ☾ Seasonal + Cyclical Nutrition

@lotti__balance

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🌿Seasonal and Cycle Synced Naturopath
Supporting women to restore digestion, balance hormones, and align with their cycles
DM Me “Cycle” for info 🌸

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How we got here... ✨

I’m Lotti a UK certified naturopath yoga teacher specialising in hormone health. I support women through education, personalised treatment plans, and nervous system regulation.

For 1:1 mentorship’s DM me “cycle” 🩷✨🫶🌸 taken in Sunshine Coast, Queensland by @lotti__balance

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6 months ago

There’s a few new faces around so thought I’d reintroduce myself

-I’m Lotti 👋 Uk trained Naturopath + Yoga Teacher

I help women lose their painful periods, hormonal break outs and chronic bloating and come back to their natural rhythm.

I use system analysis, cycle tracking and nutrition to support each women in her journey back to balance to feeling great and connected to her body 💃

Dm me “CYCLE” to see how I can help you today 🩷 taken in Sunshine Coast, Queensland by @lotti__balance

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6 months ago

No class is more chaotic than a puppy yoga class (in the best way) ☺️🧘‍♀️This job has improved me so much as a yoga teacher! You’ve gotta have patience, humour and grace always at hand 💛

I’ll miss you @yogapaws_ and your lovely staff- and my puppy cuddles each weekend ✨🐶🩷

A really fun almost two years working together 🥹TY @teaconstantin 💓 @harrypmccann taken in Sunshine Coast, Queensland by @lotti__balance

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8 days ago

A heap of firsts due to the women before ❤️‍🔥 taken in Sunshine Coast, Queensland by @lotti__balance

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12 days ago

The cutest lil colleagues today I caaaaaan’ttttt 🐶
#yogapaws #yoga #sunshinecoast taken in Sunshine Coast, Queensland by @lotti__balance

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2 months ago

Inside a girls notes 🗒️ 🫶🩵 taken in Sunshine Coast, Queensland by @lotti__balance

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2 months ago

An Aquarius Full Moon setting the tone for this week 🌝

Finding so much Joy in the community around me 🫶 my business and work ✨ nature 🌊

Some exciting things on the horizon 🌅 Making life even sweeter ❤️‍🔥 taken in Sunshine Coast, Queensland by @lotti__balance

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3 months ago

Loved sharing my knowledge on all things cycles and seasons with these amazing women!! 🫶✨🩷🌸

Thankyou so much! @thestationpilates 🥰

#womenshealth #hormonehealth #sunshinecoast #yoga #pcos taken in Sunshine Coast, Queensland by @lotti__balance

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3 months ago

Some simple tips for your Seasons ✨🩸

Day 1-4/7 Menstrual phase ~ Winter ~ think Salty foods to realise your body as you’re losing minerals. Deeply hydrating food simple foods as your body is already processing a lot in the lower half of your body. You don’t want to overwhelm it with heavy dense foods.

Day 5 to 12 follicular phase ~ spring time!! mood may start to lift energy lifts, more mentally clear and energetic- nourishing the body with light nutrient dense hydrating foods

Day 12 to 14 Ovulation~ summer 🌺
Testosterone rise, no fasting!!!
Use this time to deeply nourish the body with the 3x P’s
Polyphenols- greens and salads
Prebiotic - nuts see seeds hemp seeds
Probiotics - fermented foods

Day 15 to 28 Luteal ~ Autumn 🍂
Energy may start to decline
We need more carbs more energy from our food so using natures carbs and supporting our digestion as it can slow towards the end of the Luteal Phase

#womenshealth #hormonehealth #sunshinecoast #naturopath pcos taken in Sunshine Coast, Queensland by @lotti__balance

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3 months ago

Mainly that I didn’t realise quite how much I was using food to soothe myself. Just a little bit of dark choccy or another snack. Nothing ‘bad’ per se, nothing harmful- so it makes it okay.

I’ve had a couple evenings when I’ve felt annoyed sad worried - and because of the protocol I’m on it’s just not an option to eat in the evenings

It’s as if because I’ve created space in my body, a big hungry cavern, it’s allowed emotions to come up and take up space . Emotions I didn’t even realise I was squashing down .
It made me get really honest with myself because my normal way of avoiding isn’t possible

So sneaky how we avoid our shit

Homesickness, grief, loss, feelings of not being good enough, that no one cares about me

All sitting deep inside under a bit of hunger

It’s come as a surprise.
I’m used to the physical symptoms from fasting - less inflammation, more energy, less sleep or maybe feeling light headed or detoxy
but the emotional side of it is new, I guess it’s a sort of purge

#fasting #womenshealth #hormonehealth #naturopath #pcos taken in Sunshine Coast, Queensland by @lotti__balance

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3 months ago

@soma.cacao We already know they do the best Cacao,so when they said they were bringing out a matcha I needed to try it straight away!!! 🍵

So vibrant, clean and such a fresh taste 💚

#matcha #somacacao #womenshealth #hormonehealth #sunshinecoast taken in Sunshine Coast, Queensland by @lotti__balance

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3 months ago

Not to be dramatic
⚡️🌩️☀️🌅🔮🤧🌌 taken in Sunshine Coast, Queensland by @lotti__balance

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3 months ago