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lotustherapyy

@lotustherapyy

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📍New Cairo
| In-person & Online sessions
| Psychotherapy | Group therapy | Workshops
📞 WhatsApp / Call: 📱+20 102 544 1554

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Nour Mahmoud is a Child Therapist who supports children and adolescents across a range of emotional, behavioural, and developmental needs. She holds a BSc in Psychology from the University of Twente and an MSc in Mental Health in Children and Young People: Psychological Approaches from the University of Edinburgh.

Nour has over 240 hours of clinical experience working with children and adolescents in therapeutic settings, alongside experience as a school counsellor. Her work with children with diverse developmental and cognitive needs has strengthened her understanding of individual differences and the importance of tailored support.

Her experience includes supporting children and adolescents with ADHD, autism, anxiety, self-esteem difficulties, and social-emotional challenges. Her approach is child-centred and developmentally informed, incorporating play and activities to help children explore their emotions, develop skills, and build confidence.

Nour prioritises building trusting therapeutic relationships and creating a safe, supportive environment in which children feel seen, heard, and understood. She values each child’s individuality and is passionate about supporting their emotional growth, wellbeing, and resilience. by @lotustherapyy

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3 days ago

“What if I’m not ready to share in a group?” 🤍

You can still take part. Sometimes, listening to someone else’s experience helps you recognise a part of yourself giving you a new way to understand what’s happening within.

In our IFS Healing Circle for Women, there’s space to listen, connect, and explore your inner world with curiosity and compassion, at your own pace.

Join Jihan Amer and Jowaireya Abdelfattah for an eight-week journey at Lotus.

🗓 Wednesdays, October 28 – December 16
🕡 6:30–9:00 PM

DM us for details and registration 🌿 by @lotustherapyy

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4 days ago

We said “friendly game night.” Apparently, everyone heard “championship final.” 😂

A little glimpse of our Lotus team off the clock big laughs, loud guesses, and a very competitive side. 🤍

Who do you think took winning the most seriously? 👀 by @lotustherapyy

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6 days ago

Part of you is ready for change. Another part feels unsure. And it can be exhausting to feel caught between the two.

What might happen if you gave both space to be heard? 🌿

Our IFS Healing Circle is a supportive 8-week group therapy program where you can explore your inner world with curiosity and compassion, alongside others on their own journeys.

🗓️ November 4th – December 23rd
⏰ 11:15 PM- 1:45 PM

You don’t have to have it all figured out to begin.

Fill out the form in our bio to apply, or DM us for more details. 🤍 by @lotustherapyy

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7 days ago

What helps your body feel safe? 🌿

Sometimes, being told “you’re safe” doesn’t quite match what we feel inside.

Join Yomna Zaki for A Somatic Exploration: Finding Safety in the Body an experiential workshop to explore your body’s responses to stress and notice moments of ease, support, and connection, at your own pace.

🗓️ Saturday, October 24th
🕛 12:00–3:00 PM
📍 Lotus Therapy, New Cairo

Comment “Safety” for more details. 🤍 by @lotustherapyy

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7 days ago

Sometimes “I’m fine” is only part of the story.

You can be getting through your day, showing up for others, and still need someone to listen. You don’t need to have the right words or wait until things feel unmanageable to reach out.

This World Mental Health Day, a reminder from all of us at Lotus: there’s room for how you’re really feeling. 🤍

If you’re unsure where to begin, send us a message. We can explore the next step together.

#WorldMentalHealthDay #LotusTherapy #MentalHealthMatters by @lotustherapyy

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9 days ago

Some conversations can feel difficult to start, especially when they’re about sex and intimacy.

At Lotus, we offer a supportive space to explore your questions, concerns, and experiences at your own pace, without judgment.

Our Psychosexual and Relationship Therapists in Training are here to support you in exploring sexual well-being, navigating intimacy, and communicating your needs. 🌿

DM us for more details or to book a session! by @lotustherapyy

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13 days ago

What does safety actually feel like in your body?

Sometimes, being told “you’re safe” doesn’t quite help us feel it.

Join Yomna Zaki for A Somatic Exploration: Finding Safety in the Body an experiential workshop to explore your body’s signals and notice small moments of ease, support, and connection, without forcing yourself to relax.

Through gentle body-based practices, movement, and reflection, we’ll explore what helps you feel more grounded and present, at your own pace.

No previous experience with somatic work is needed.

🗓 Saturday, October 24, 2026
🕛 12:00–3:00 PM
📍 Lotus Therapy, New Cairo

DM us for more details or fill out the form in our bio🤍 by @lotustherapyy

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16 days ago

Ever wished your child came with a manual?

Sometimes, the hardest part is understanding what they need and how to respond.

Our Circle of Security Parenting Group offers mothers of children aged 1–6 a space to explore their child’s emotional needs and build a more secure connection.

With Maya Shehata & Mohamed Bresha
🗓 Tuesdays, October 20th–December 8th
🕦 11:30 AM–1 PM | 8 weeks

Comment “Parenting” or DM us for more details 🤍 by @lotustherapyy

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16 days ago

October at Lotus 🍁🧡 by @lotustherapyy

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18 days ago

A stronger connection with your child can begin with understanding what they need from you 🤍

Join our Circle of Security Parenting Group, an 8-week space for mothers of children aged 1–6 to explore secure attachment and the everyday moments that shape it.

Facilitated by Maya Shehata and Mohamed B resha
📅 Tuesdays, October 20th– December 8th
🕦 11:30 AM – 1:00 PM

A 20-minute screening conversation is required before joining. DM us to learn more or register 🌿 by @lotustherapyy

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21 days ago

What could shift if you met the different parts of yourself with curiosity instead of judgment? 🌿

In the IFS Healing Circle for Women, we’ll make space to explore your inner world with compassion, alongside Jihan Amer and Jowaireya Abdelfattah.

Wednesdays, October 21st–December 9th
11:15 AM–1:45 PM

Interested in joining? Fill out the form in bio and we’ll reach out💕 by @lotustherapyy

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21 days ago