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Loud Performance Training

@loudperformancetraining

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🔷Contest Prep
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🔹Lifestyle
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Shoutout to lifestyle client @kam_bamm13 for an awesome 22 week transformation.

Kamren’s main goal was to lose body fat, improve her body composition/take on a more athletic look, and feel great for her wedding day.

She was able to pull off 23lbs during her first initial diet phase, and now we are methodically reversing out to hold this current look for her big day! Cardio is tapering down drastically, and calories will slowly increase.

Great work Kamren! Excited to keep setting goals and leveling up 💯

@loudperformancetraining
@unrivaledirongym taken in Unrivaled Iron Gym by @loudperformancetraining

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17 days ago

Shoutout to lifestyle client Amber, on all she has accomplished since starting this process with coach @derock240.
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Amber has lost a total of 45lbs since the start, and this did NOT happen all in one go. She pulled around 20lbs off the initial cut, and then her body started to fight her. She had to drop in and out of calorie deficits multiple times, to accomplish everything we see here today. BIG changes, over a longer timeline. While disappointed progress stopped, she had her sights set on at the long term, and just did whatever was asked of her based on what her body dictated. Had she gotten frustrated when her body fought her, she never would have reached the level she is at today.
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Amber unlocked not only a ton of aesthetic changes, but performance progression to match the visual. She is now preparing to run a marathon and working up to this at paces she never thought where possible.
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This is not the end. This is just a moment to stop and appreciate the result of all the consistency and effort. She’s going to crush this marathon ahead, and continue to work on her goals even with the bulk of her weight-loss behind her.
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#TeamLOUD @LOUDperformancetraining taken in Lubbock, Texas by @loudperformancetraining

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18 days ago

The journey continues, and so does the progress! ✨
Loving my new training split tailored specifically to the judges’ feedback and my needs. Nutrition plan is on point! We are fueling up and training hard! 💪🏼 Working the plan!

If you need guidance and support working toward your fitness or health goals, hit up @derock240 with @loudperformancetraining 🙌🏼

#npcfitmodel #bodybuilding #npccompetitor #progressupdate #worktheplan taken in Orlando, Florida by @loudperformancetraining

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23 days ago

It took me a while to post this.

I think I’ve rewrote it a few times now, and some of them long and way too drawn out.

I could go on and on about how proud I am of you kid, but I know you already know all of that.

I could also go on about how long we’ve been at this, and what this show meant to you, me, and also Marian.

What I realized was…. Damn, what an absolute blessing it is to keep chasing this dream. What a privilege it is to keep coaching you to be better week in and week out. I’ve told you and everyone this same thing, “It’s not a matter of if, it’s a matter of when.”

2nd place stung. Falling short and being that close may have temporarily crippled me more than you. That’s the dog in you though. That’s something that can’t be taught. You took it on the chin, and you got right back to f’n work like a real champion does.

I could go on and on, but shit…. I’m just excited for next year and more opportunity, and I know you are too. I’m excited for you to earn your pro card and shine as an IFBB pro one day. That time is coming, and it’s right there waiting for you.

Thank you @garyudit and the entire team/staff at North Americans. It’s always been one of my favorite shows, and it’s always ran super smooth and professional.

@loudperformancetraining
@unrivaledirongym taken in Sheraton Pittsburgh Hotel at Station Square by @loudperformancetraining

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24 days ago

Lifestyle Client @thelisaduncan dominating her diet phase, as well as her reverse/growth phase!

March - 129lbs (start of her diet phase) - Beginning of September - 107lbs (11 weeks into her surplus/improvement phase).

Lisa is someone who works extremely hard, stays on point with her diet, cardio, water, sleep, etc. She is COACHABLE! We work in 1 free meal per week, and also allowed some flexibility from time to time while she traveled on summer vacations. Talk about someone who can find some balance while also knowing when to push hard, stay disciplined, and just get the job done.

We continue to add food to her plan and her strength is through the roof right now! Great work Lisa, excited to watch you continue to set new goals and level up 💯.

@loudperformancetraining taken in Unrivaled Iron Gym by @loudperformancetraining

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25 days ago

Second national show in the books and coming home with 🥈 place! Missed my pro card by one spot! That just means I’m on the right track, and my time will come. Feedback was “don’t fix what’s not broken.” Just need to “fine tune” with maybe a “tad more delts” and “a little tighter in the glutes.” I probably just need a little more glute too. #lfg

I’m thrilled with the improvements @derock240 and I have made this year and cannot wait to see what we can do moving forward into this next chapter. Watch out, world! 😎🤪

Also, every competition I do, every seminar I go to, I meet the best women and make great connections. For that, I’m forever grateful. 💕🫶🏼
#npcnorthamericans #npcfitmodel #nextchapter❤️ #npcifbb

Coach: @derock240 @loudperformancetraining
In person training: @ifbbpro_nandonyce
Posing: @ari_ifbbpro @bshaefit
Suit: @toxicangelzbikinis by @loudperformancetraining

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a month ago

Top him off a bit more this evening, let him dry out overnight, and send it.

He’s been waiting for this day since 2024 Nationals.

6 years of absolute nonstop precision and focus.

Proud of you kid, let’s go do the damn thing.

@loudperformancetraining
@unrivaledirongym
#lightheavyweight #npcnorthamericans taken in Sheraton Pittsburgh Hotel at Station Square by @loudperformancetraining

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a month ago

https://www.teamloud.com/jillian

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I am so incredibly blessed for this opportunity to be a coach for @loudperformancetraining
Take the time to read my page and get to know me a little more and if you or anyone in your life is ready to start training to change their life for the better please reach out to me!
Thank you all so much.
- Coach Jillian! taken in Beach Bodies Health & Fitness by @loudperformancetraining

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a month ago

🏆Solid overall win last weekend for @shortkingkameid at NPC Pacific USA.

6 days out of North Americans.

Locked in and ready to roll.

@loudperformancetraining taken in Sheraton San Diego Hotel and Marina by @loudperformancetraining

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2 months ago

HUGE congrats to client @its_alli_with_an_i on her first ever bodybuilding competition @jaycutlerclassicva

Where to start with this one!? Alli reached out in May of 2023 as a lifestyle client looking to lose 20lbs and set some new strength PR’s in her lifts. She decided shortly after that time that she wanted to pursue competitive bodybuilding. Unfortunately, things took a hard turn for the worse. She got Covid and it wiped her OUT. Weeks later we found out she had a slap tear in her shoulder. This was one of MANY injuries that we had to maneuver around, and still do to this day. At that time she needed to step away from coaching, get her gut health corrected, and get shoulder surgery…. Rightfully so!

Fast forward about a year later (May 2025) and she was ready to roll again. Alli dominated her PT post shoulder surgery and had herself in a relatively good spot, so we decided to set up a timeline for prep.

The transformation you see above was a 24 week prep. Alli carries a wicked amount of tissue (obviously), but her body is extremely stubborn in regard to pulling off body fat. She has a lot to work around with inflammation, GI health, and a slew of old/current injuries. We mitigate those issues as much as possible of course, but it’s her relentless desire to be better that made this possible. Her patience, discipline, and winning mindset is unmatched. Not to mention she’s 50 YOA. She has the mindset of a 20 year old and I have to reel her in sometimes 😂.

Alli was the only one in her class unfortunately, but she wants to continue this journey. We need to work on her conditioning as a whole, especially her lower of course, but this transformation far exceeds the stage. Watching her grow and improve mentally and physically has been inspiring to watch. I say this to a lot of my competitors, but DAMN I’m proud of you Alli. Hats off to showing all of us what it takes to be great!

@loudperformancetraining
#jaycutlerdesertclassic #worktheplan taken in Perkinson Center for the Arts and Education by @loudperformancetraining

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2 months ago

The goal has been growth, and the growth has been steady.
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A year and a half with @bradykolb_ and over 20 clean pounds added.
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High intensity heavy training, mixed with high clean intake without missed meals or shoveling junk in for calories. Moving into true super heavyweight territory now!!!
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#TeamLOUD @LOUDperformancetraining

Coach - @derock240 taken in Columbus, Ohio by @loudperformancetraining

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2 months ago

Moving Up☝🏻
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Congrats to @alex.b1983 on her 2nd place finish in Masters 40+ WPD at the IFBB Chicago pro in a class of 17 women…and then her 4th place Masters 40+ WPD finish this past weekend at the IFBB Tampa Pro in a class of 19. Incredible shows with a high turnout of top athletes.
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Last year was Alex’s pro debut season, placing as high as 3rd at a much less competitive show. This year, placing just one spot away from a Masters Olympia qualification, she brought a package more complete package that fit the criteria for WPD, bringing up her upper body to match those insane legs.
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Immediately back to work this week, Alex plans to get after it again next year and if the same level of improvements can be made, she will be that much closer to punching her ticket!! We’re looking forward to witnessing this continuing blossom🙌🏼
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#TeamLOUD @LOUDperformancetraining

Coach - @derock240

💪🏻 @npcnewsonlineofficialpage
🏆 @timgardnerproductions
📸 @danrayphoto taken in Tampa, Florida by @loudperformancetraining

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2 months ago