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loudperformancetraining

@loudperformancetraining

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Do NOT forget the calves!!! My youngest made a comment about someone who had a massive upper body, massive quads and tiny calves. He called him… an improper fraction. 😂🤣 Don’t let your physique be an improper fraction. Train your calves!!! 😝 #bodybuilding #fyp #gym #legday #teambigcalves
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From 210lbs to 235lbs Rebound was successful and 4 weeks into this health phase. Happy with the condition kept while we pushed it to 8 meals and 900+ carbs there for a bit 😮‍💨 nice to give my GI tract a rest 😆 Bottom line Mission accomplished this season! Can’t wait for offseason to start Coach: @derock240 | @loudperformancetraining Supps: @thecoastalcr3w
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DND I’m busy securing shoulder pumps ✌🏼💪🏼🤪 #npcfitmodel #teamloud
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My 3 chest movements from push today! New split is: -Pull -Push -Legs Rest -Upper -Lower Rest Been loving it so far as we are 10 days into growing season. Good is going up and going down well. Still starving while adding weight and strength, so that’s great 🤙🏻 Trying to get @tx_petehartin strength by lifting with the bucket hat 👀
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500 workouts completed since I started working with @blakebomberger and @loudperformancetraining. The physical and mental growth has been incredible and we are only getting started. Much thanks and gratitude for having a coach that pushes and believes in me as I pursue the goals I have set out for myself. This isn’t a phase. It’s a lifestyle. For life. #reels #npc #bodybuilding #explorepage #fitnessjourney
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I figured an upgraded offseason physique needed an upgraded camera. Check-ins bout to be so much crispier Thank you @antbyrns 🫶 #bodybuilding #gains #consistency #dji #fitnessmotivation
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On a mission to correct some scapular disfunction with the NeuX 👊🏼💪🏼✌🏼#npcfitmodel #bodybuilding #teamloud #girlswholift #npcbikini Trainer @derock240 @loudperformancetraining
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Super fast abs today. 🤪 Ok maybe not THIS fast. What’s crazy is I’m hitting abs at least 5 days a week now and I don’t dread it one bit. Probably because I can already feel and see my core getting stronger. Funny how that works… Today’s routine: Roman Chair leg raises: 3 x 15 Incline crunches: 5 x 20 V-sits: 3 x 15 Flutter kicks: 5 x 60 sec.
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Little weekend trip in Bethlehem, PA📍6 weeks out until we hit the stage
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Happy with the rebound after Tampa now 9 weeks post-show. Sitting at a consistent 237 lbs. Just cruising now, focusing on holding as much tissue as possible through this phase without sacrificing any conditioning. Food is still UP at 75f/ 850c/ 365p on training days spread out between 7 meals daily. Cardio and everything has been slowly titrated down with no drastic decreases which has yielded positive results in conditioning and overall aesthetics. Now to check the internals and make sure we are healthy and then plan for this next offseason. Coming from over 300lbs when I started this journey, this part of the process is the hardest for me. It’s hard to intentionally put weight on but we have a MISSION to accomplish. 8 years strong towards this goal and we are ONLY starting to make some noise. Time to get HYUUUGE 💪 🐷 Coach: @derock240 | @loudperformancetraining
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Closer and closer.. here’s to 7 more
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Shoutout to lifestyle client @kam_bamm13 for an awesome 22 week transformation. Kamren’s main goal was to lose body fat, improve her body composition/take on a more athletic look, and feel great for her wedding day. She was able to pull off 23lbs during her first initial diet phase, and now we are methodically reversing out to hold this current look for her big day! Cardio is tapering down drastically, and calories will slowly increase. Great work Kamren! Excited to keep setting goals and leveling up 💯 @loudperformancetraining @unrivaledirongym
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