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Creativity isn’t exclusive to ‘artists’, it’s something we can all access! Research shows that just 45 minutes of being creative lowers cortisol and calms the nervous system. 

When I feel bit ‘off’ or experience brain fog, doing something creative, whether it’s writing, sketching or colouring, always helps me to get out of the funk. 

In this week’s episode of Our Core Things Katie Briefel, a Brand Strategist, Writer and Host of Love the Question talks about how writing helped her to move through difficult emotions when her dad was in the hospital. We chat about the power of creativity, overcoming the fear of being seen and more! 

This is for you if: 
- You’re trying to overcome the fear of being seen
- You want to reconnect with your inner artist 
- You’re in an in-between, unsure what to do with yourself

FULL EPISODE AVAILABLE ON YOUTUBE AND SPOTIFY! 

#embracencertainty #fearofbeingseen #overcomeyourfears #creativejournal #selftrustjourney by @love__the__question
2
2 months ago
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If you're waiting for more certainty to make a move, this if for you. 

I spent a week at Cannes Lions with the people shaping brands, media and creativity.

And guess what - nobody knows. 

Not the keynote speakers, writing prediction. 

Not the people with the yachts. 

Not the leaders at the biggest brands. 

The ones getting it right are just more honest about the uncertainty - and better at making their way through it.

If you're waiting to start or change something, these are for you. 

Save for when you need a reminder 💚 

Follow along for my next interview 🎥 

Learn to love the question. 

#canneslions #cannelions2026 by @love__the__question
33
3 months ago
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Her goal was to read the 6 o'clock news at the BBC... and then she walked away. 

Sometimes our decisions don't make sense to other people. 

And often the uncertain path becomes clear later. by @love__the__question
3
3 months ago
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I’ve been thinking about how our questions need to change as we do.

What helped us get through one chapter might not help us explore the next.

Sometimes we need to ask what’s ending. Sometimes, what we’re ready to try. Sometimes, what we might want if we stopped putting so much pressure on the outcome.

I’ve gathered a few questions here for those moments when things are shifting and the next chapter hasn’t quite taken shape. 🍂 by @love__the__question
0
10 days ago
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Some bts hosting events and interviews in nyc taken in New York City by @love__the__question
4
11 days ago
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What got me through a hard season last year wasn’t finding answers, but learning how to ask myself better questions. by @love__the__question
7
12 days ago
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a little west coast list 🌞 with enough space for some spontaneity and serendipity ofc 

places to eat, stay, wander, read and follow your curiosity - from san francisco to wine country and a few memorable stops in between.

save this for your next west coast adventure - and send it to the person you’d take with you.

what would you add to the list? by @love__the__question
2
a month ago
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For anyone who needs this 💚 by @love__the__question
0
a month ago
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made a collage to sum up the mood of Love The Question summer energy 🤸‍♀️ by @love__the__question
0
2 months ago
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Most of society has this ambivalent relationship with uncertainty. While we know that there will always be some uncertainty, we also like to ‘figure things out’ so there’s less of it. Maybe it’s our inherent need for control or a way to manage our emotions. 

What if we change our relationship with uncertainty? What if we embrace not knowing the answer for now and stay open to the possibilities? 

In our podcast episode, coming out tomorrow, Katie Brief, host of @love__the__question and I talk about how to embrace uncertainty, the fear of visibility, living with curiosity and more 💫

#embracencertainty #fearofbeingseen #overcomeyourfears #healingjourney #selftrustjourney by @love__the__question
5
2 months ago
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On the choice we have to move from a place of love instead of fear 
A reminder for this week 💚
Thanks to Matt Pohlson - the brilliant founder of Omaze - for such an open and inspiring interview! 🎤 by @love__the__question
2
2 months ago
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