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Philip/Fitness Coach 🇨🇦

@loveallways.elevate

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⚾️ Former collegiate athlete
💪🏾 Personal trainer @elevatenation_
🏋🏾Hybrid Athlete

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Message from coach @loveallways.elevate 🏀 shooot your shot!

#brampton #bramptongym #personaltrainerbrampton by @loveallways.elevate

FOUNDATIONAL WORK ⚾️ U10 baseball athlete building the base:

• Coordination
• Balance + body control
• Strength
• Rotational power by @loveallways.elevate

Mobility isn’t the same as stretching. If you want to move better, squat better and train better. You have to make time for it. 🔥

#hip #hipmobility #athleticperformance #hipstretches by @loveallways.elevate

POV: Your trainer is a former collegiate athlete. Athleticism never leaves. 💨

#bramptongym #bramptontrainer #legworkout by @loveallways.elevate

A message from coach @loveallways.elevate by @loveallways.elevate

Move better with coach @loveallways.elevate

#bramptongym #bramptontrainer #legworkout by @loveallways.elevate

Moving better with coach @loveallways.elevate

#bramptongym #personaltraining by @loveallways.elevate

Your knees adapt to what you train them for.

Move better.

#kneeextension #kneeeexercises #kneepain #kneestrength by @loveallways.elevate

Athletic Leg Day = strength + control + power

#bramptongym #bramptontrainer by @loveallways.elevate

1:1 personal training focused on building strong, athletic legs.
structured, intentional, and built around you.

#bramptongym #athleticlegs #legworkout by @loveallways.elevate

You can lift heavy, but how well can you move.

This is @h.3.3.n.a working through a 1:1 session, building strength, mobility, explosiveness and endurance.

Because real training isn’t about just weight. It’s about capacity.

#athletictraining #legworkout #athleticlegs #trainlikeanathlete #bramptongym by @loveallways.elevate

Lower body strength isn’t just about looks: it’s power, stability, and performance for life.

1:1 training focused on moving better and getting stronger.

#bramptongym #personaltraining #workout #legworkout #gluteworkout by @loveallways.elevate