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Timberly | Your Fitness Coach

@loveetimbo

3.2K

followers

2998

following

😝 For fitness seekers who enjoy a FULL life
🤏🏽 A true coach @nchargefit NASM- CPT

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❤️‍🔥Client Spotlight ✨: Had to share this client win ⚡️
With just 2 months into training she is 11lbs down, “FEELING AMAZING”, and has visible results! She started with my Fast Track Program (4weeks) and picked up 1:1 coaching the following month to continue her journey.

Like any “journey” we had to reset along the way!
Didn’t stop there.. We simply moved things around, made the adjustments & we are HERE just a few weeks later⚡️We’re just getting started & I’m proud of the progress!
Let’s show her some loveeee 👏🏽😍

Before Photo - September 8
Current Photo - November 5

We aren’t making excuses 🤌🏽☝🏽
In Home or Gym - it can be done !

Follow @nchargefit + Turn on notifications 🔔 to get early access to something coming very soooooooon by @loveetimbo

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a year ago

🤏🏽Here’s the short & sweet version: Progress starts with a choice, grows with a plan, and happens when you show up.

SAVE for Inspo , FOLLOW for assistance⚡️ taken in Atlanta, Georgia by @loveetimbo

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25

a year ago

🔥25lbs down & staying the course! Here’s how⬇️

- Not relying soley on the scale to track progress
- Getting back on track after losing momentum
- Understanding you need consistency in healthy habits not perfection
- Strength Training 3x per week + incorporating cardio (both HIIT & steady state)
- Calorie Deficit prioritizing Whole Foods & Protein
- Accountability from Coach 🤌🏽

Your fitness journey is literally that, A JOURNEY.

When it comes to changing habits and creating sustainable change, there’s gonna be hiccups along the way or what one might consider “set backs”.
The truth is that each time you pick back up and continue, you’re taking a little extra knowledge into the next go round, and getting a little bit more upset with yourself for starting over lol, Win- Win lol

In all seriousness though, don’t beat yourself up. Just keep showing up, sharpen the discipline, get better with your nutrition, make it to more workouts, and celebrate every WIN! Thats how you stay in the game.

If you’ve considered using a coach, NOW is the time. WHY⁉️
—-> There’s no trendy/strict deadlines you have to meet like… “pop out for summer”… Just being intentional about creating healthier habits, and trusting the got darn process.

DM me if you’re ready to start your journey, we will chat for free about how to get you there.

If you’re not quite ready for a coach or to talk about your goals with someone, just click the link in my bio to purchase “The Fast Track” , which is my 4 week jump start challenge.
- Workouts are delivered via my mobile app “InChargeFitness” w/ video examples of each movement.
🤌🏽Guaranteed results in under a month.
If you desire extra guidance after completing the challenge, simply schedule a consultation from the same link in my bio 😘 , looking forward to helping you create better habits and reach your goals🫶🏽

Sincerely,
The only online coach you should know 😌 @nchargefit

#weightlossjourney #habittracking by @loveetimbo

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a year ago

Fortunately for you, it’s not a drill 💙🎈

Homecoming the right way , with them onessss!

Chelsie made this tag , 😉 iykyk

Fortunately for you, it’s not a drill 💙🎈

Fortunately for you, it’s not a drill 💙🎈

Fortunately for you, it’s not a drill 💙🎈

Fortunately for you, it’s not a drill 💙🎈

Fortunately for you, it’s not a drill 💙🎈 by @loveetimbo

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8 days ago

Sweet Sweat, Pilates on Monday w/ Yazz

Trying to sneak a pic mid 1 second break in class 😅

Gym girlie, but the a** gets kicked in Pilates every timeeee.
Humbling . But eating this mint keeps me alive and distracted from the painnnn 🤪😂

Post workout flick 🤳🏽 by @loveetimbo

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a month ago

Post dinner w/ favesss, on Tuesdays we Taco 🌮🎞️ by @loveetimbo

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a month ago

The twins are growing up 🥹 ,
7th Grade Football Saturdays .

Byrd Gang,
welcome to GA Raegan ✨📚🏀⛹🏽‍♀️🎓

Tacos, the Saginaw, MI way 📍

Who said I was taking the photo 🤭,
I’m just capturing the vibes

New baby Byrd is the sweetest addition 🥹

Sick & shut in 8/21 🏎️

While mom is… 🤭✨
Ugh. Love them 🫶🏽
& Aiden was sick of us 🤣

Ran into Lanisaaa 😍🤸🏽‍♀️💪🏽

Hit myself in the eye with my key swatting a bee 🫠🐝

Afternoon walk (or sit 😅)

Wednesday Sweat & Sootheeee ⚡️💚
Every last Wednesday of the Month, join us!

Incline Friday 🚶🏽‍♀️8/28 , GOOD MORNING !
Spend time with your family + friends this week 😊 by @loveetimbo

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2 months ago

Ending the weekend 🤸🏽‍♀️ by @loveetimbo

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2 months ago

Fri- Yay! by @loveetimbo

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2 months ago

Night😙 taken in Atlanta, Georgia by @loveetimbo

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2 months ago

Headed home 🛫 by @loveetimbo

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2 months ago

Talking to the moon 🌙 taken in Atwater Beach by @loveetimbo

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2 months ago