Instagram story viewer> @nchargefit> Posts

Timberly Byrd | Online Fitness Coach, NASM-CPT

@nchargefit

467

followers

375

following

Hey 👋🏽 , I can help you reach your fitness goals
🤓 NASM - CPT
DM For 1:1 Coaching

POSTS STORIES REELS TAGGED

❤️‍🔥Client Spotlight ✨: Had to share this client win ⚡️
With just 2 months into training she is 11lbs down, “FEELING AMAZING”, and has visible results! She started with my Fast Track Program (4weeks) and picked up 1:1 coaching the following month to continue her journey.

Like any “journey” we had to reset along the way!
Didn’t stop there.. We simply moved things around, made the adjustments & we are HERE just a few weeks later⚡️We’re just getting started & I’m proud of the progress!
Let’s show her some loveeee 👏🏽😍

Before Photo - September 8
Current Photo - November 5

We aren’t making excuses 🤌🏽☝🏽
In Home or Gym - it can be done !

Follow @nchargefit + Turn on notifications 🔔 to get early access to something coming very soooooooon by @nchargefit

36

18

a year ago

🤏🏽Here’s the short & sweet version: Progress starts with a choice, grows with a plan, and happens when you show up.

SAVE for Inspo , FOLLOW for assistance⚡️ taken in Atlanta, Georgia by @nchargefit

111

25

a year ago

⚡️😍 When you get video texts from clients, mission accomplished & we still working 🤌🏽

🤞🏽 @ohheymoeprgirl Thank you for trusting me & allowing me to create this testimonial showing off your progress !

1:1 coaching is available, DM me “RESULTS” and I’ll tell you how I can help ! by @nchargefit

145

38

2 years ago

This week in the gym⚡️post workout, hope y’all missed me!
I miss y’all too . I’m in there, just less capacity to post. HOWEVERRRR I’ve been realigning, so more content soon 🤗

Fitness Motivation for this Friday 🫶🏽✨ taken in Atlanta, Georgia by @nchargefit

37

3

8 days ago

Sweet Sweat, Pilates on Monday w/ Yazz

Trying to sneak a pic mid 1 second break in class 😅

Gym girlie, but the a** gets kicked in Pilates every timeeee.
Humbling . But eating this mint keeps me alive and distracted from the painnnn 🤪😂

Post workout flick 🤳🏽 by @nchargefit

51

3

a month ago

Good morning ! Movement ✔️ by @nchargefit

15

2

2 months ago

Unhinged Morning Post 🤭 , don’t miss the MESSAGE ⚡️🫶🏽
- with love taken in Atlanta, Georgia by @nchargefit

15

0

2 months ago

WHAT A NIGHT WE HAD THIS PAST WEDNESDAY 🥹💚
The @sbwellnessfoundation extends a huge THANK YOU to everyone who came out for Sweat + Soothe Series! This was our first Co-Ed Edition & you all did not disappoint! Y’all showed up, put in the WORK, connected, and made this activation such a success!

Special thank you to our incredible coaches @maydayfitness_ x @nchargefit for pouring into everyone physically and mentally, our supporters and community partners who continue to believe in the mission, and every single person who registered, shared the event, donated, invited a friend, or simply showed up. We appreciate you!

This is what Sweat + Soothe is all about moving our bodies, caring for our minds, and building healthier community together. 🧠💪🏾

Andddd… WE’RE DOING IT AGAIN! 👀

📅 Wednesday, September 30th
⏰ 7:00 PM
📍 @fitsquadstudios
🎟️ REGISTRATION IS NOW OPEN!

Come sweat with us, soothe with us, and bring somebody with you this time! We’re doing it for a great cause 💚

Register now at SBWellnessFoundation.org

#SweatAndSoothe #SBWellnessFoundation #MentalWellness #PhysicalWellness #AtlantaWellness CommunityWellness MentalHealthMatters by @nchargefit

3

15

2 months ago

✨Just a girl🤭 , really 🦩 by @nchargefit

23

2

2 months ago

Good morning ! 5:22am 🤸🏽‍♀️⚡️ by @nchargefit

12

1

2 months ago

Fri- Yay! by @nchargefit

87

10

2 months ago

It’s time to SWEAT + SOOTHE again! 🔥
Join us Wednesday, August 26 at 7:30 PM for our co-ed Sweat + Soothe experience at FitSquad Studios.

This month’s class will be led by @maydayfitness_ + @nchargefit for an evening centered on movement, release, community, and mental/physical wellness. You are in for a treat! Plus there will be giveways and raffles !

$10 donation class
📍 1240 Metropolitan Pkwy SW, Atlanta, GA 30310 ( @fitsquadstudios )

Your participation helps support @sbwellnessfoundation’s wellness programs and mental health scholarships.

Sign up now: sbwellnessfoundation.org/events or click the link in our bio ✨

Come move your body, clear your mind, and pour back into the community with us. 💚

Work out. Release. Restore.

#SweatAndSoothe #SBWellnessFoundation #AtlantaFitness #MentalWellness #CommunityWellness taken in FitSquad Studios by @nchargefit

3

0

2 months ago