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Hally Valentina

@lovehally

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Mindset Coach | MC | Speaker
Your no bullsh*t best friend!
Host of Necessary Realness 🎙
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Q4 Agenda: Just get like really hot x by @lovehally

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12 days ago

Lessons from the most transformational decade of my life 🦋 by @lovehally

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2 months ago

Are you avoiding posting or are you avoiding the fear of being perceived?

Are you avoiding the conversation or are you avoiding the discomfort of being honest?

Are you avoiding starting or are you avoiding the potential of failing?

We think we’re avoiding doing, when in reality we are avoiding feeling. We can intellectualise all we want but the reality is there is an emotion attached to what you’re not doing. And by not doing it the emotion you have is certainty and comfort. Because there’s no risk when you don’t do anything.

But the ultimate risk is staying in your comfort zone and echo chamber for so long that your potential just slips by.

The same “reasoning” keeping you safe is the same reasoning that’s keeping you stuck. Choose wisely x by @lovehally

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2 months ago

You don’t reach a goal and become complete. You reach a goal and meet the version of yourself who’s ready for the next one. Ever evolving bby 🦋 by @lovehally

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2 months ago

Uncharted territory 🫣

All details in my bio 🫶🏼 by @lovehally

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2 months ago

From my private Pinterest board 📌 but let’s start with a photo of me in Lake Como!

Me to me when I need to lock back in!

Fr go away stinky!

When someone doesn’t accept my compliment.

How I feel after a coaching session ❤️‍🔥

Let’s go girls x

Part of the process dolly (literally)

1900’s!!!!! I can’t cope.

Me trying to create a website 🙃 by @lovehally

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3 months ago

June setup in 15 minutes!!

It’s the first of the month and it’s a Monday. YUM!

Here’s what you’re going to do:
Get a pen and paper or your notes app.
Set a 15 minute timer and write everything you would love to get done in June, all the things you’ve been procrastinating, wanting to start, needing to do etc.
Just brain dump in that 15 minutes and then leave it, don’t reread it and try and decipher anything.

Tomorrow, give yourself an hour to go through what you’ve written and audit how long things would take. If you were ambitious and the things you wrote can’t actually be done in a month, how can you start. In your audit you can divide tasks into groups and tackle groups by time, ease or priority.

We feel overwhelmed because we keep everything in our heads. I promise you could make some serious progress with the things you want to get done this month if you just write it down and see it all in front of you.

Once you’ve got your list and if you need help auditing, send me a DM and we can go through it 📝 by @lovehally

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4 months ago

Hey, I want you to love your life and LIVE IT! ❤️ by @lovehally

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5 months ago

Positive affirmations may cause negative side effects! 🫢 by @lovehally

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5 months ago

Hey could you move out of your way please? Thanks x by @lovehally

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5 months ago

If you want more for your life and a coach to help you get there - you know where to find me! ❤️‍🔥 by @lovehally

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5 months ago

Number 8 always surprises people! by @lovehally

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5 months ago