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Lifestyle Fitness Stourport

@lsfstourport

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followers

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Whatever your fitness level, size, ability or age, we’re here to help you ❤️
High quality equipment 💪🏼
All Classes included 😁
No contract 👌🏼

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Step inside our gym ✨

Enjoy access to our gym floor and a range of expert-led classes. Everything you need, all in one place.

Members can enjoy a supportive, welcoming atmosphere. However you train, we’re here to help you feel confident every step of the way.🫶🏼

#gym #stouport #lifestyle #fitness #workout by @lsfstourport

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3 months ago

Fire up your quads with this squat challenge🔥

#feeltheburn #stourport #challenge #onetake 😉#quadburn taken in Lifestyle Fitness by @lsfstourport

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6 months ago

2024 is coming to an end, and what a year it’s been here at Lifestyle Fitness Stourport!

We’re more than just a gym -we’re a community built on support, positivity, and growth.

A huge thank you to all our amazing members for your dedication and energy, and to our excellent staff for creating such an incredible environment.

Here’s to an even stronger 2025 together!

#stourport #wyreforest taken in Wyre Forest by @lsfstourport

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2 years ago

Our newest cable attachment addition, the Tricep strap attachment!

Better isolation. Less grip fatigue. More focus on the squeeze. 🔥

The tricep strap keeps the focus where it belongs — on building bigger, stronger triceps. Every rep counts. 🎯

#TricepsWorkout #ArmDay #GymTips by @lsfstourport

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2 days ago

What an incredible response we’ve had from our gym challenge, to walk, run or cycle 62 miles in October for @bham_childrens

We have raised an incredible £550 so far!!! Thank you so much to those who have donated. We don’t want to stop there, please share this post and click on the link below to make a donation🙏🏼☺️

https://www.justgiving.com/fundraising/lifestylefitness1790165205401?utm_medium=FR&utm_source=CL by @lsfstourport

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3 days ago

✨ THE BENEFITS OF PILATES ✨
🤍CLASS HIGHLIGHT 🤍

More than just a workout — Pilates is a way to strengthen your body, improve your mind-body connection and feel your best! ✨

🤍 Strengthens your core
🤍 Tones and strengthens muscles
🤍 Improves posture and alignment
🤍 Increases flexibility and mobility
🤍 Helps build stronger glutes and legs
🤍 Improves balance and coordination
🤍 Supports back strength and stability
🤍 Helps reduce stress and promote relaxation
🤍 Improves body awareness
🤍 Supports overall fitness and wellbeing

✨ Stronger body. Calmer mind. Better balance.

Your reminder that movement is a form of self-care. 🤍

#Pilates #PilatesBenefits #pilateslifestyle taken in Lifestyle Fitness by @lsfstourport

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5 days ago

This World Mental Health Day, make some time to move. 💚

Looking after your mental wellbeing can mean different things to different people.

Sometimes, simply getting moving, changing your surroundings or spending some time doing something for yourself can make a difference.

So, for World Mental Health Day on 10th October, we’re offering a FREE day pass for you or someone you know.

💚 Take some time for yourself
🏋️ Get moving in a way that works for you
👋 Or share the pass with someone who could benefit from some time

Whether that’s a workout, trying something different or simply taking an hour out of the day for yourself, there’s no right or wrong way to get moving.

Claim your FREE day pass and make some time for movement this World Mental Health Day 👇

www.lifestylefitness.co.uk/free-day-pass by @lsfstourport

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8 days ago

💪 The benefits of weight training during menopause 💪

Menopause is a time when strength training can be especially valuable. It can help you:

🏋️‍♀️ Maintain and build muscle
🦴 Support bone health
❤️ Improve heart health
⚡ Support metabolism and energy levels
🧘‍♀️ Improve balance, strength and confidence
💪 Make everyday movement feel easier

You don’t need to lift heavy or spend hours in the gym. Start where you are, progress gradually and find a form of strength training that works for you.

This Menopause Awareness Month, let’s focus on getting stronger, not smaller. ❤️

#MenopauseAwarenessMonth #MenopauseFitness #Menopause #StrengthTraining #WomensHealth by @lsfstourport

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10 days ago

🌟Did you know that you can book a free gym induction, gym programme with one of our qualified staff members and learn how to make the most of our equipment!

You can also book in for a FREE consultation & health check with one of our Personal trainers, Eloise & James!

Whether it’s lifting weights or mastering cardio, we’re here to help you every step of the way!

👉 Speak to a team member today to get started! Your fitness adventure awaits!
Find out more and access to all member workouts on our website when you log in 💪 by @lsfstourport

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13 days ago

September gym challenge winners! 🏆🏆🏆

250m row winners: Luke & Lee with 42 seconds 🥇🥇

500m row winner: Franky with 1 minute & 53 seconds 🥇🥇

Well done to our winners & everyone that took part👏🏻👏🏻👏🏻👏🏻 by @lsfstourport

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14 days ago

🎈Lifestyle Fitness Stourport is taking part in the 62 Miles In October fundraising challenge for Birmingham Children’s Hospital and Charity @bham_childrens 🎈

Our members will individually take part in the challenge along with members of staff. Any one can join in, you simply need to walk, jog, run or Cycle your way to 62 miles between 1st - 31st October!

You can track your own distance on an app such as Strava / Fitbit etc or we will help track member’s distance individually in club!

If you wish to take part please comment below or speak to a member of staff in club! - Please use the link attached to share with your friends & family for donations 🥰

Any donation will be truly appreciated! Thank you for supporting the club, your generosity will help us all to complete the challenge.😃

https://www.justgiving.com/fundraising/lifestylefitness1790165205401?utm_medium=FR&utm_source=CL taken in Lifestyle Fitness by @lsfstourport

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16 days ago

🎈Lifestyle Fitness Stourport is taking part in the 62 Miles In October fundraising challenge for Birmingham Children's Hospital and Charity .🎈

Our members will individually take part in the challenge along with members of staff. Any one can join in, you simply need to walk, jog, run or Cycle your way to 62 miles between 1st - 31st October! You can track your own distance on an app such as Strava / Fitbit etc or we will help track member's distance individually in club!

If you wish to take part please comment below or speak to a member of staff in club! - Please use the link attached to share with your friends & family for donations 🥰

Any donation will be truly appreciated! Thank you for supporting the club, your generosity will help us all to complete the challenge.😃

https://www.justgiving.com/fundraising/lifestylefitness1790165205401?utm_medium=FR&utm_source=CL by @lsfstourport

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20 days ago