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Learn To Balance Training ©️

@ltb_work

146

posts

251

followers

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The Journey🏀🏈🏋🏾‍♂️📓🏁
Former D1 Athlete/ Trainer / Coach
@ltb_jc & @con10_
#L.⚖️.B

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New location but the vision remains the same ! Basketball skills training for all ages !!Please share to anyone interested . Direct message for more info or email : ltb.training11@gmail.com #L✟B #L𓍝B #basketballtraining #Montana #406 by @ltb_work

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a year ago

The vision is clear !!Learn To Balance Training ©️Thanks to @surtivisual 🔥🔥🔥#L✟B #L𓍝B by @ltb_work

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4 years ago

“ the choice is yours “🎚️ @autumn.clary •••#basketball🏀 #summerwork #basketballtraining #explore #L⚖️B by @ltb_work

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10 days ago

🏀-handle is 🔑atleast 5 min every day !!@autumn.clary •••#basketball #basketballtraining #ballhandlingdrills #explore #⚖️ by @ltb_work

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10 days ago

Plyo Workout for Hoopers🏋🏽🏀 @owen_mcpartland •3 sec eccentric bosu -ball push up (2x25 reps ) • Bosu-ball single leg dumbbell 3 rows w/ 1 shoulder press (2x20 reps each leg ) •3 sec ecentric goblet squat (2x25 reps)•Single leg depth drops (2 x10 reps each leg )*Add vertical jump superset (2x6 reps)•Weighted double tap step ups (2x20 reps each leg)•Single leg weighted lateral squat ( 2x25 reps each leg)•Dumbbell push up / row variation (3 push ups / 1 row each way =1 rep) (2x 15 reps)•Jump Rope- 4 min ( 1 min fast, 1 min running man , 1 min lateral jumps , 1 min vertical jumps ) #plyos #strengthandconditioningtraining #explosiveathlete #explore #⚖️ by @ltb_work

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12 days ago

Trench Workk🔧🔥🔥@jayd1cee •••#hoopers #resistancebandsworkout #agillity #plyos #⚖️ by @ltb_work

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14 days ago

Skill Work for Guard/Forward Pt.2🦾@justinnnasii • ball-handling + passing • push cross into mid-range / counter spin fade/ floater • accountability shooting : 4 shots in a row ; 2 made 3’s (corner /wing ) , 2 mid-range , 1 finish #basketball🏀 #basketballtraining #L⚖️B #workworkwork #explore by @ltb_work

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17 days ago

Skill Work for Guard/Forward Pt.1🛠️@owen_mcpartland • ball-handling + passing • push cross into mid-range / counter spin fade • accountability shooting : 5 spots ; 4 shots in a row2 made 3’s (different shots) , 1 mid-range , 1 finish #basketball🏀 #basketballtraining #L⚖️B #workworkwork #explore by @ltb_work

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17 days ago

🕹️Playing off Actions🔥@justinnnasii @owen_mcpartland @ltb_jc •••#basketballtraining #basketball #explore #hoopers #⚖️ by @ltb_work

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17 days ago

Workk🗃️🔥@autumn.clary @ltb_jc •••#basketball🏀 #basketballtraining #explore #hoopers #⚖️ by @ltb_work

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18 days ago

“ turn your wounds into wisdom “ so the ones that come after go further ahead🙏🏿@antwing4 @jayd1cee @ltb_jc •••Follow @ltb_work & on YouTube for full video; link in bio!#loveforthegame #basketballtraining #explore #jucoproduct #L⚖️B by @ltb_work

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21 days ago

took a 🚢 down memory lane & brought our 🧰 with us.Good PAIN 🖤‼️ @jayd1cee @antwing4 @con10_ •••🫡📸🔥: @idkproductions__ #summerwork #basketballtraining #explore #L⚖️B #members🩸 by @ltb_work

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a month ago