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Learn To Balance Training ©️

@ltb_work

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posts

251

followers

392

following

The Journey🏀🏈🏋🏾‍♂️📓🏁
Former D1 Athlete/ Trainer / Coach
@ltb_jc & @con10_
#L.⚖️.B

POSTS STORIES REELS TAGGED

“ the choice is yours “🎚️
@autumn.clary
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#basketball🏀 #summerwork #basketballtraining
#explore #L⚖️B

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10 days ago

🏀-handle is 🔑
atleast 5 min every day !!
@autumn.clary
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#basketball #basketballtraining #ballhandlingdrills
#explore #⚖️

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10 days ago

Plyo Workout for Hoopers🏋🏽🏀 @owen_mcpartland

•3 sec eccentric bosu -ball push up (2x25 reps )
• Bosu-ball single leg dumbbell 3 rows w/ 1 shoulder press
(2x20 reps each leg )
•3 sec ecentric goblet squat
(2x25 reps)
•Single leg depth drops
(2 x10 reps each leg )
*Add vertical jump superset (2x6 reps)
•Weighted double tap step ups (2x20 reps each leg)
•Single leg weighted lateral squat ( 2x25 reps each leg)
•Dumbbell push up / row variation
(3 push ups / 1 row each way =1 rep) (2x 15 reps)
•Jump Rope- 4 min
( 1 min fast, 1 min running man , 1 min lateral jumps , 1 min vertical jumps )

#plyos #strengthandconditioningtraining #explosiveathlete #explore #⚖️

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12 days ago

Trench Workk🔧🔥🔥
@jayd1cee
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#hoopers #resistancebandsworkout #agillity #plyos #⚖️

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14 days ago

Skill Work for Guard/Forward Pt.2🦾
@justinnnasii
• ball-handling + passing
• push cross into mid-range / counter spin fade/ floater
• accountability shooting : 4 shots in a row ; 2 made 3’s (corner /wing ) , 2 mid-range , 1 finish

#basketball🏀 #basketballtraining #L⚖️B
#workworkwork #explore

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17 days ago

Skill Work for Guard/Forward Pt.1🛠️
@owen_mcpartland
• ball-handling + passing
• push cross into mid-range / counter spin fade
• accountability shooting : 5 spots ; 4 shots in a row
2 made 3’s (different shots) , 1 mid-range , 1 finish

#basketball🏀 #basketballtraining #L⚖️B
#workworkwork #explore

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17 days ago

🕹️Playing off Actions🔥
@justinnnasii @owen_mcpartland @ltb_jc
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#basketballtraining #basketball
#explore #hoopers #⚖️

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17 days ago

Workk🗃️🔥
@autumn.clary @ltb_jc
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#basketball🏀 #basketballtraining #explore
#hoopers #⚖️

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18 days ago

“ turn your wounds into wisdom “
so the ones that come after go further ahead🙏🏿
@antwing4 @jayd1cee @ltb_jc
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Follow @ltb_work & on YouTube for full video; link in bio!
#loveforthegame #basketballtraining #explore
#jucoproduct #L⚖️B

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21 days ago

Learn to Balance ⚖️
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#cinematography #basketball #trainer #workout #worldcup

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a month ago

🛠️🏀🎒
@ltb_jc
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#basketball🏀 #ballhandling #ᴇxᴘʟᴏʀᴇᴘᴀɢᴇ #⚖️

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a month ago

Bully 🏀🦾
@owen_mcpartland
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#basketballtraining #pg #explore
#summergrind #L⚖️B

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a month ago