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Laura Tomana

@ltomana

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Ocean Girl. Pilates, Lagree, Strength Training
Healthy living at the beach. Events. Community. Longevity.
🐶 Mom to Pais and Chubs @williamsburgpaisley

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September recap. East coast to west coast. Sunrise to sunsets. 20 year friendships to new friends. Cozy nights in alone to dancing with the girls. Snuggling and around around town with my fur babies to teaching puppy Pilates. Early mornings and early nights. Black tie to workout clothes. Run club to sunrise yoga. Teaching events for 500 people in one weekend to privates. Being on tv to wearing Christmas flannels in public. Family beach days to solo ocean walks. Birthdays to weddings to sobriety celebrations. All while continuing to take time to focus on me…healing, growth, making peace with the past, and gratitude for the present moment. Long talks with friends to talking to my mom through butterflies, flowers, birds and stars. All I keep thinking is how happy she’d be to see how abundant my life is today. #septemberrecap #isthisreallife taken in Delray Beach, Florida by @ltomana

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11 days ago

KEEP GOING. It can get so good. A few years away from chaos, I’m sitting across the table from a woman who used to inspire me through books and podcasts when I wasn’t sure I’d ever find my way out of hell.

I’ve always gravitated toward motivational books and talks, self-help, spirituality and growth. Looking back, maybe some part of me was collecting the tools I would eventually need for everything life was going to hand me with grief loss heartbreak career shifts in my 30s. Throwing away everything I thought I wanted and was told by society I needed to have to take a leap into the unknown and unfamiliar.

A few years ago, I was alone in my apartment listening to Gabby Bernstein talks and reading everything I could about addiction, losing my mom and friends suddenly and how be more spiritual -usually while drinking and crying

I truly didn’t think I would ever stop drinking. I didn’t know how I would live with the waves of grief, trauma and loss, or how I would ever let go of control enough to trust something bigger than me. I didn’t know how to let go of the anger, fear or the need to know how everything was going to turn out, to leave a crazy lucrative career.

But something in me kept picking up the books. Kept listening. Kept searching.

And somewhere along the way, things started to stick.

Through Gabby, other incredible speakers, friends and people placed in my life at exactly the right time, I learned how to turn things over, trust, let go and keep doing the work. I started taking my sobriety and spiritual growth seriously.

Last night I had one of those holy shit, life can really change moments.

Gabby invited me to her show to connect. I sat with her team, and afterward we ended up at one of my favorite restaurants from my NYC days, sharing pasta at 11 PM.

And before the night ended, she said to me:

“I’m so proud of you for being sober now.”

There are some moments you couldn’t have written for yourself if you tried.

Life changed so much when I stopped trying to control exactly how it’s supposed to look, turned it over, and doubled down on the work

Keep going. You have no idea who you’ll be sitting across the table down the road. taken in Miami, Florida by @ltomana

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20 days ago

Since freshman year of college almost 20 years ago… This group of girl and guy friends has been through everything and anything together: we’ve traveled the world as a group, we’ve all gone through heartbreak, job changes, moves across the country, budding relationship butterflies, some babies, some grief, stuck by each other through every low time we’ve ever all had to face in any form, and everything in between. But there is nothing as special as watching one of your best friends in one of those butterfly stages grow into being in love and then growing into marrying that person that we all heard about after their first date. And that we all couldnt wait to meet to make sure he was good enough for one our girls (spoiler alert, he is!) Beyond blessed with this group of women and men in my life and Maryssa it was a dream celebrating you and Branson all weekend @maryssahunter @branwright11

Late night dance party rage videos saved in a sacred album for another 20 years from now when we’re still wild as ever.

#friendship #carmelbythesea #monteray taken in Carmel by the Sea by @ltomana

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a month ago

☀️ Sweat, sunshine & brunch! 💦🥂

A little recap of this weekend’s outdoor poolside workout + brunch at Meat Market! 🍽️✨ We love bringing our community together for fitness, fun, and experiences beyond the studio. 💪🏼🩷

Want to be the first to know about our upcoming events? Subscribe to our text messages and emails so you never miss what’s next! 📲

#Sweat440 #BocaRaton #FitnessCommunity #SweatAndSocialize #BocaEvents taken in Boca Raton, Florida by @ltomana

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3 days ago

MEMBER MONDAY - MEET LAURA @ltomana
She is a local celebrity and has taught the most Club Delray classes!

💪Favorite workout:
@sweat440boca Lower Body Day and Hot Pilates Sculpt at @luxestudiodelray - I teach both and they compliment one another so well

☕️Coffee order: iced vanilla latte, almond milk and 3 Splendas

☀️Favorite local spot: working from @subculturedelray , @campi.delray bar seating for dinner! Class where I don’t teach: @athashala for Raja Yoga

🎶Song on repeat: 2 Hugel - Movin to the Sun to get me amped up for classes, and Noah Kahan’s Willing and Able for cooldowns

🌯Post-workout meal: @froprosnacks snack bar and Coco Azul smoothie from @puravidamiami

🏋️Current goal: training for a half marathon!

Random fact: I have two pups, paisley and Chubbie, and I am a huge NHL fan (go pens!)

Favorite part about The Club Delray community?

I moved here just 2 years ago and I’ve met so many friends through The Club Delray, we get to spend our weekends and nights in such a healthy, active way

What does wellness mean to you?

„Living in the present, being the best version of myself for the people in my life, prioritizing my emotional and physical well-being, learning from the past to make the most of my future, creating new memories with family, loving on my dogs, and finding strength, connection, and community through fitness and getting to impact others through teaching, a gratitude list every day…and laughing, lots of laughing”

Know someone who should be featured next? Tag them below. taken in Delray Beach, Florida by @ltomana

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3 days ago

“You’re off until 9 Thursday morning and not teaching strength or Pilates?! are you gonna lounge before work?!”

Me on my early morning off from teaching - strength and Pilates @yogajointdelray 🤷🏼‍♀️ taken in Delray Beach, Florida by @ltomana

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7 days ago

@theclubdelray x @theranch22_
pilates in the pasture 🌾

Shoutout to everyone who came out last weekend to such an amazing community event 🤙🏻

#theclubdelray #wellnessevent #southfloridacommunity #brandvideography #southfloridavideographer by @ltomana

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12 days ago

We had the opportunity to host @thefranklicari and @ottpalmbeaches for a workout at SWEAT440! Aired on 9/28 on PBS On The Town. Frank, you were a trooper!
#ottpalmbeaches #palmbeach #fitness #noradistrict taken in The Nora District by @ltomana

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14 days ago

Only 2 DAYS AWAY!! We’re over 88% sold out for our event this weekend at @theranch22_

We’ll have workouts, farm animals, saunas, cold plunges, music, and a whole lot of fun. Get your ticket now before it’s too late!

🔥 THE WORKOUTS
11:15 — Pilates with @ltomana
12:10 — HIIT + Horses with @_dcfit @derektpratt @ccosta99 🐴🔥
1:05 — Barn Burning Sculpt with @izzyhecht taken in Lake Worth, Florida by @ltomana

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21 days ago

We are 5 DAYS OUT and over 75% SOLD OUT from trading the gym for the pasture. 🌾

This SATURDAY, we’re taking over @theranch22_ for a morning of workouts, horses, saunas, cold plunges, music, and a whole lot of fun.

🔥 THE WORKOUTS
11:15 — Pilates with @ltomana
12:10 — HIIT + Horses with @_dcfit @derektpratt @ccosta99 🐴🔥
1:05 — Barn Burning Sculpt with @izzyhecht

DJ - @aceinyourbass

💥 PLUS
🔥 Saunas
❄️ Cold plunges
🧘‍♀️ Wellness vendors
🎶 Music
🐴 Horses
🦙 Lonnie the Llama
🫏 Peaches the Donkey
🐐 Goats
🐄 Cows
🦆 Ducks + chickens
…and a whole ranch full of good vibes.
Come work out. Meet people. Make some friends. Sweat. Sauna. Cold plunge. Hang with the animals.

BE WARNED - LLONIE WILL JUDGE YOU🦙
📍 Ranch 22
📅 September 26th
⏰ 11AM–2PM
🎟️ TICKETS ARE LIVE — GRAB YOURS NOW. All workouts are included in your ticket!

🚨 Please do not bring dogs or cats. taken in Lake Worth Beach , Florida by @ltomana

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24 days ago

Lake Worth is turning wellness into a full ranch experience. 🐎🧘‍♀️

The Club Delray is taking over Ranch 22 on September 26 for a morning of movement, recovery and ranch-side activities.

Guests can enjoy:
🧘 Pilates starting at 11:15 AM
🔥 HIIT with DC FIT
💪 Barn Burning Sculpt with Izzy Hecht
🧊 Cold plunges + saunas
🛍️ Wellness vendors + music
🐐 Horses, goats, cows, chickens, Lonnie the Llama, Peaches the Donkey & more

📍 Ranch 22, Lake Worth
📅 September 26
⏰ 11 AM–2 PM

Comment “RANCH” and we’ll send you everything you need to know. taken in Lake Worth, Florida by @ltomana

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24 days ago

GIVEAWAY! We have an amazing raffle item this weekend at Sculpt at Sea with The Seagate and Luxe Studios event on Sunday, September 27th at 930am. Purchase your ticket today to win THREE services from @degreewellness

Limited spots available - head to link in bio to purchase your ticket! taken in Delray Beach, Florida by @ltomana

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25 days ago