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Laura Tomana

@ltomana

3.1K
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3426
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Ocean Girl. Pilates, Lagree, Strength Training
Healthy living at the beach. Events. Community. Longevity.
🐶 Mom to Pais and Chubs @williamsburgpaisley
POSTS STORIES REELS TAGGED
✨ SHOP, SCULPT & SIP ✨ Your new favorite girls happy hour is calling! 🛍️🤍💪🏼 Join us at Haute & Honey Delray x Luxe Studio for a little retail therapy paired with a sculpt session! Shop your favorite boutique finds, move your body and connect with your girls for the ultimate wellness-meets-fashion experience. ✨ 📅 October 29th at 5:30 PM 📍 Haute & Honey | 154 NE 5th Ave, Delray Beach, FL Think feel-good movement, cute outfits, and the best girls’ night vibes. Because who says you can’t work on your wellness AND your wardrobe? 😉 ✨ Grab your girls and come shop, sculpt & glow with us! DM us for the link to book your spot OR drop down to linktree and book directly there! 🔗 #HauteAndHoney #ShopAndSculpt #DelrayBeachEvents #DelrayBeachFlorida #DelrayBeachBoutique
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🌴 SCULPT AT SEA IS BACK FOR ROUND 2! 🌊☀️ We’re teaming up with @theseagatedelray , @cr8healthdelray @bloomsupps @degreewellness @luxestudiodelray for another unforgettable morning of movement, , and ocean views! 💪🏼✨ Think half Sweat440 HIIT, half Luxe Studio Pilates… all right by the water, with the perfect Sunday morning oceanfront setting. 🌊🧘🏼‍♀️ And the best part? 🥥 Everyone gets a fresh coconut from Seagate to enjoy at the end! Trust us, you won’t want to miss round 2 of this amazing morning! Grab your spot now on Eventbrite or Sweatpals 🎟️ #SculptAtSea #Sweat440 #Seagate #CR8Health #fitness
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🌊 3 DAYS OUT FROM OUR FIRST WELLNESS BY THE SEA! 🍍☀️ 🏃‍♂️ PRE-EVENT RUN WITH @pineapplegroverunclub Meet us at 9 AM in the Surf District parking lot to kick off the morning with a run! 🧘‍♀️ Cool off from the run with a vinyasa yoga class from @floridayogamama, take the plunge, and spend the morning moving, recovering, and connecting with our community. 💙 SWEAT FOR A CAUSE Proceeds benefit @betterdaysfla and support first responders right here in Delray Beach. Good people, good energy, intracoastal views, and a whole lot of wellness. 🌴 #TheClubDelray #WellnessByTheSea #DelrayBeach #BetterDaysFLA #PineappleGroveRunClub
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PILATES AFTER DARK RECAP 🌙🤎 A little movement, a little sweat, and a whole lot of good energy. ✨ Delray, thank you for spending your Thursday night with us! We brought together Pilates, strength, beauty + wellness for an evening of connection, and loved seeing everyone show up and embrace the experience. 🤎 30 minutes of Pilates Unplugged 🔥 A @sweat440boca strength finisher ✨ Permanent jewelry with @goldenhourpj 💉 Wellness experiences with @cr8health 🎁 Giveaways, goodies + community A special thank you to @sweat440boca & @ltomana for teaming up with us and helping bring this experience to life, and to @slashfitness for welcoming us into your space! And to everyone who joined us, whether it was your first Pilates Unplugged event or your third, thank you for continuing to be part of this community. 🥹🤎 More movement, more connections, more Unplugged Sessions to come. Where should we pop up next? 👀
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💗 THE CLUB DELRAY BARRY’S TAKEOVER RECAP 💗 Yesterday was ALL about showing up, sweating together, and giving back! 🔥❤️ Huge thank you to everyone who came out, wore pink, and brought the energy. Our community continues to show us what it’s all about! A few big thank yous to the amazing people who made it happen: 🔥 @davidike21 & @natmiller115 - thank you for bringing the heat and leading incredible classes! 🎶@dj_johntherobot - thank you for bringing the vibes 🧊 SweatHouz @brittany_bybee_swthz - thank you for providing the cold plunges and helping everyone recover after the sweat! 🍕 @pzza.and - thank you for the fresh, hot, DELICIOUS pizza! 🍣 @pokejayy - thank you for keeping everyone fueled with fresh poke! 💗 @thisisedibeth @solismammography @betterdaysfla & @bocapinkball - thank you for the giveaways being part of something bigger and helping us support an incredible cause. From the workouts to the recovery, food, and community, yesterday was a reminder that wellness is even better when we do it together. 🫶 Thank you to everyone who showed up and supported the mission and to all Barry’s staff that made it possible. This is what it is all about! 🌴 #TheClubDelray #BarrysTakeover #SweatForACause #WellnessCommunity #BreastCancerAwareness
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MEMBER MONDAY - MEET LAURA @ltomana She is a local celebrity and has taught the most Club Delray classes! 💪Favorite workout: @sweat440boca Lower Body Day and Hot Pilates Sculpt at @luxestudiodelray - I teach both and they compliment one another so well ☕️Coffee order: iced vanilla latte, almond milk and 3 Splendas ☀️Favorite local spot: working from @subculturedelray , @campi.delray bar seating for dinner! Class where I don’t teach: @athashala for Raja Yoga 🎶Song on repeat: 2 Hugel - Movin to the Sun to get me amped up for classes, and Noah Kahan’s Willing and Able for cooldowns 🌯Post-workout meal: @froprosnacks snack bar and Coco Azul smoothie from @puravidamiami 🏋️Current goal: training for a half marathon! Random fact: I have two pups, paisley and Chubbie, and I am a huge NHL fan (go pens!) Favorite part about The Club Delray community? I moved here just 2 years ago and I’ve met so many friends through The Club Delray, we get to spend our weekends and nights in such a healthy, active way What does wellness mean to you? „Living in the present, being the best version of myself for the people in my life, prioritizing my emotional and physical well-being, learning from the past to make the most of my future, creating new memories with family, loving on my dogs, and finding strength, connection, and community through fitness and getting to impact others through teaching, a gratitude list every day…and laughing, lots of laughing” Know someone who should be featured next? Tag them below.
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We are officially one week out from our Wellness By The Sea Series! We have SOLD OUT the past three events and are on pace to do so again! Can’t wait to see y’all next week at Veterans Park for another unforgettable day! 🎟️🎟️ in bio 📸📸by @beachhousevisuals
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Join us at Loibel’s for a weekend of getting active, breaking a sweat, and having fun with a community that makes you excited to show up! Bring a friend, bring your energy, and leave feeling good. 🙌 Comment “LET’S MOVE” if you’re joining us, and book your spot on Mindbody! 🤍 #BocaRatonFitness #BocaRaton #SouthFloridaFitness #DanceFitness #ActiveWeekend
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@theclubdelray x @theranch22_ pilates in the pasture 🌾 Shoutout to everyone who came out last weekend to such an amazing community event 🤙🏻 #theclubdelray #wellnessevent #southfloridacommunity #brandvideography #southfloridavideographer
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Swipe ➡️ to see what’s happening this weekend at Loibel’s… ✨ SATURDAY, OCTOBER 3 9:30 AM — Zumba with @geraldine.fitlife ✨ SUNDAY, OCTOBER 4 9:00 AM — Dance Choreography with @sethharrisgordon 10:00 AM — Pound Fit with @patticonway 6:15 PM — Pilates + Puppies with @ltomana 🐶 From dancing with your friends to ending the weekend with puppy cuddles, there’s something to look forward to! 🤍 📍 7400 N Federal Hwy, Boca Raton 📲 Book through the MINDBODY app. Which class are you joining? Comment below and send this to your workout buddy! 👇 #BocaRatonFitness #BocaRaton #SouthFloridaFitness #ZumbaCommunity #PilatesAndPuppies
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Only 2 DAYS AWAY!! We’re over 88% sold out for our event this weekend at @theranch22_ We’ll have workouts, farm animals, saunas, cold plunges, music, and a whole lot of fun. Get your ticket now before it’s too late! 🔥 THE WORKOUTS 11:15 — Pilates with @ltomana 12:10 — HIIT + Horses with @_dcfit @derektpratt @ccosta99 🐴🔥 1:05 — Barn Burning Sculpt with @izzyhecht
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Lake Worth is turning wellness into a full ranch experience. 🐎🧘‍♀️ The Club Delray is taking over Ranch 22 on September 26 for a morning of movement, recovery and ranch-side activities. Guests can enjoy: 🧘 Pilates starting at 11:15 AM 🔥 HIIT with DC FIT 💪 Barn Burning Sculpt with Izzy Hecht 🧊 Cold plunges + saunas 🛍️ Wellness vendors + music 🐐 Horses, goats, cows, chickens, Lonnie the Llama, Peaches the Donkey & more 📍 Ranch 22, Lake Worth 📅 September 26 ⏰ 11 AM–2 PM Comment “RANCH” and we’ll send you everything you need to know.
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