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Lucas Ramaker

@lucas_ramaker

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"Cheers" by @lucas_ramaker

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13 days ago

Summer 2026 down the drain. Up to bat: Senior year by @lucas_ramaker

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2 months ago

God Bless Alan Jackson taken in Nashville, Tennessee by @lucas_ramaker

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4 months ago

My brother wanted to try making a video…

Protein Shake:

Ingredients:

1. 1 Scoop Whey Protein Powder
2. 1 Banana
3. 1 Package Chobani Greek Yogurt
4. 1.5 Cups Milk
5. 1 Cup Oats (Can be substituted with walnuts)
6. 2 Tbsp Honey
7. 1/4 Cup Peanut Butter

1830 calories w walnuts
1330 calories w oats

90g of protein with walnuts
80g of protein with oats

#cooking #recipe #summer #protein #gym by @lucas_ramaker

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5 months ago

Un poco locos. A wknd to remember🤙🚑⏳ Rip @michaelstrommen by @lucas_ramaker

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6 months ago

Destin’s gonna miss me 🌊🥂🤙 taken in Destin, Florida by @lucas_ramaker

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7 months ago

2025, a year w many ups and downs🇺🇸🤙 by @lucas_ramaker

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10 months ago

Parents Wknd 2025🏠🏠 by @lucas_ramaker

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a year ago