Instagram story viewer> @lucas_ramaker> Tagged

Lucas Ramaker

@lucas_ramaker

856

followers

2299

following

POSTS STORIES REELS TAGGED

Thanking God Every Day for this Everyday Life

Trying your method @walkergodwin6

264

54

Getting Into Trouble Tonight

257

54

Boys are back at it stronger than ever. Which place would you rather travel to?

3

6

The boys are finally back. Should we make more videos like this?

3

5

Nothing better then this

174

26

“You miss 100% of the shots you don’t take so you might as well try”🤙🤙

Ram almost died
Cha was fine

#run #mentality #determination #godbless

3

13

time to join the party

185

35

Ping pongs fun #prom #fellas #lax

3

23

My brother wanted to try making a video…

Protein Shake:

Ingredients:

1. 1 Scoop Whey Protein Powder
2. 1 Banana
3. 1 Package Chobani Greek Yogurt
4. 1.5 Cups Milk
5. 1 Cup Oats (Can be substituted with walnuts)
6. 2 Tbsp Honey
7. 1/4 Cup Peanut Butter

1830 calories w walnuts
1330 calories w oats

90g of protein with walnuts
80g of protein with oats

#cooking #recipe #summer #protein #gym

106

7

Blessed beyond measure. Thanks for the memories. Love my people❤️ #senioryear

120

36

Checking off my bucket list✅

207

71

First vlog from the boys outdoor opener a few weeks ago

97

12