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Lucas Duque | Transformation Coach🏆

@lucasduquefit

10.1K

followers

1529

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🤟🏼I help ambitious men elevate their body & mindset to unlock more from life
📩 DM “Unlock” for my coaching method
⬇️ Apply For Online Coaching

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it all starts with believing in your vision
and showing up every day.

trust the process 🙏🏼

@housemiami_ taken in Miami, Florida by @lucasduquefit

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7 months ago

What we think . We become . by @lucasduquefit

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6 months ago

JANUARY 2025 ➡️ APRIL 2025 | WEIGHT 190lbs ➡️ 176lbs | BODYFAT 14% ➡️ 7.3% |

A healthier lifestyle to me is to live life where I want to do whatever it takes to have a better quality of life.

KEEP GOING LAD👊🏼❤️‍🔥

#transformation #weightraining #running #miamipersonaltrainer taken in Miami, Florida by @lucasduquefit

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a year ago

Choose wisely 🤟🏼 by @lucasduquefit

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a day ago

The habits you build today determine the quality of life you live tomorrow 📈

Everyone wants to look better, feel better, and live longer, but most people overlook the basics

Better sleep. Daily movement. Strength training. Quality nutrition. Taking care of your mental health

Nothing complicated. Just small habits repeated consistently

Your health is the greatest investment you’ll ever make. 💪🏼

Start with a few. Stay consistent. Unlock more from yourself

Save this as a reminder🔖 by @lucasduquefit

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2 days ago

purpose > by @lucasduquefit

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5 days ago

Unlock More You 🗝️ by @lucasduquefit

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6 days ago

My body changed when my standards changed

Training with a plan. Eating with intention. Prioritizing recovery. Showing up when motivation wasn’t there

Over time, those habits built more than muscle. They built confidence, discipline, and trust in myself

That’s what I want to help you build, too. More strength. More confidence. More out of yourself

DM “UNLOCK” to unlock your next chapter 🔓 by @lucasduquefit

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9 days ago

☀️ Morning sunlight = one of the easiest life hacks

Better energy. Better mood. Better sleep.

10–20 minutes outside every morning. Small habit, big return

Unlock more from your day🔓 by @lucasduquefit

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10 days ago

3 things that can change your life if you do them consistently

Move your body
Be present
Speak better to yourself

Nothing complicated. The hardest part is doing them every single day

Small habits → better you → better life

Unlock more 🔓 by @lucasduquefit

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11 days ago

Begin with the end in mind🎯

Picture the version of you walking into 2027

How does he think? 🧠
How does he train? 💪
What habits does he have? 📈
How does he show up every single day?

Now work backwards

You don’t become that person on January 1st
You start becoming that person today⏳

The next 90 days are about becoming the person you said you would be

See the end. Become him now 🔒🔥 by @lucasduquefit

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13 days ago

Your body is a reflection of more than just how you train. 💪

You can eat clean and train 5x a week, but if you’re sleeping 5 hours, constantly stressed, and never recovering — it catches up. 🧠

Train hard. 🏋️
Eat well. 🥗
Prioritize sleep. 😴
Manage stress. 🧘
Surround yourself with good people. 🤝

You don’t need to be perfect. You need to be consistent. 🎯

Health is bigger than the gym. ❤️‍🔥 by @lucasduquefit

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18 days ago