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@lucasduquefit

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A little something extra at Race to Space.

A few unexpected workouts, a lot of laughs, and the House community showing up! 👏

Who’s spinning next time?

#gymmotivation #fitnessevent #miamigym #runclub

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TOMORROW!!! The one and only Race to Space is back

7:30am* start at @house.of.transformation
2 mile run which I'll be DJing
Then a daytime dance party at @clubspace

Tix in bio

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It's Race to Space week!

7:30am - Start at @house.of.transformation
2 mile run to @clubspace then proper boogie 💃

Tix in bio

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Who said you have to choose between the gym and the club?

Race to Space is back this Saturday. Miami, you already know what time it is!

2 miles. 7AM HOUSE —> @clubspace

Grab your crew and secure your spot before it sells out. Tickets in bio. 🔗

#runclub #fitnesscommunity #runningcommunity #miamigym

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First time at HOUSE? Consider this your unofficial orientation. 🤝

Where to go, what to expect, and everything in between.

We’ll handle the introduction. You handle showing up. 🔥

HOUSE fam, anything we missed? 👀

#houserules #miamifitness #gymetiquette #personaltrainer

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purpose >

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Iron sharpens iron and in Miami it apparently manages half the city’s portfolio too. 🏋️‍♂️🧠 👀 When this crew gets together we leave the titles, boardroom politics, and ego at the door, but we bring 100% of the grit. Moving Miami’s culture and industries by day, pushing each other past limits by morning. We train the mind, test the body, and build something way bigger than fitness real, unshakeable brotherhood. Surrounded with men who make me level up in every room I walk into.

#HOMIELIFTS

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You can find a workout anywhere. But HOUSE? That’s something different.

We asked the people behind the workouts what HOUSE means to them.

Different answers. Same foundation. Community, connection, and showing up for each other.

What does HOUSE mean to YOU? 🔥

Not part of the HOUSE yet? Comment “HOUSE” below and let’s get you connected. 🏠

#personaltrainer #miamicoach #workoutmotivation #fitnesscommunity

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Miami wellness… but make it a rave 🏃‍♂️🪩

Race to Space might be one of the best wellness events I’ve done — combining two of my favorite things: fitness + EDM

We started at House of Transformation with cinnamon rolls, cold brew, and a DJ, then ran along the water with DJ buggies keeping the energy up all the way to Club Space.

At Space, they had free matcha, coffee, grilled cheese, water, massages, and of course the Terrace waiting for us

We danced, grabbed a Space coconut, and somehow made it home by 11 AM
😂

Can’t wait to run it back… literally 🏃‍♂️🥥

👉FOLLOW @zackaryeats for more Miami and South Florida recommendations
📍@clubspace (34 NE 11th St, Miami, FL 33132)
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#miami #miamiflorida #miamifood #miamirestaurant #miamieats

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Meet Lucas! Coach, owner, and one of the people behind House.

Lucas isn’t just coaching inside these walls, he helped build what HOUSE is all about.

Intentional training. Real progress. A community that shows up and puts in the work.

Want Lucas in your corner? Comment “TONE” below and we’ll get you started!

#meetthecoach #personaltrainer #gymowner #miamitrainer

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HOUSE is better with your people.

October plans, handled. 🤝

🏋️ Homie Lift
👯‍♀️ H.O.T. Girls Only

Tag who you’re bringing and lock in your spot through the link in bio!

#workoutclass #october #fitnessmotivation #strengthtraining

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Race to Space 🚀

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