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Lucas O'Brien

@lucasoobrien

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𝘼𝙡𝙬𝙖𝙮𝙨 𝙖𝙘𝙘𝙚𝙥𝙩𝙞𝙣𝙜 𝙨𝙞𝙙𝙚 𝙦𝙪𝙚𝙨𝙩𝙨 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙓𝙋 𝙥𝙤𝙞𝙣𝙩𝙨.
Generally physically prepared.
𝙍𝙚𝙢𝙤𝙩𝙚 𝙘𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙖𝙣𝙙 𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣.

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Another tri in the books 🙌🏼

1:24.18

A lot more when into the prep of this one, obviously not a whole lot of changes or improvements can be made in 2 weeks. But the smaller things definitely add up to a much better experience.

Nutrition 🏖
- A good meal high in carbs 2 hours prior to the event, as meals don’t sit well with me whilst competing 🤢
- 70g of carbs through the 20km bike ride using staminade as my drink of choice ☔️
- 16g of carbs with a sports gel to get me through the run.

I felt a lot more energy on the last 2km of the run vs feeling drained ….

This simple fix on the nutrition side made a huge difference 🙌🏼

That’s it for triathlons this season, and I’ll use my experiences for the Olympic distance later in the year.

Bring on the open 🙌🏼

#crossfitopen #2xutriathlonseries #fitness #hashtag taken in 2XU Triathlon Series by @lucasoobrien

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5 years ago

So much energy in the stadium today 🙏🏼 so appreciative to our whole support crew making the event so much better🙌🏼
day 2 done ✅
Bring on day 3 🥸

@thewodlife
@crossfitunderway by @lucasoobrien

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4 years ago

Bit of this, bit of that!
Featuring the peeps that make enjoyable ❤️ by @lucasoobrien

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13 days ago

Gang gang taken in Melbourne, Victoria, Australia by @lucasoobrien

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2 months ago

Present - Past - Present
Life lately taken in Melbourne, Victoria, Australia by @lucasoobrien

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2 months ago

Chris brown, Billie Eilish, Justin Bieber. taken in Melbourne, Victoria, Australia by @lucasoobrien

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4 months ago

Been working towards this one for a few weeks now, honestly surprised myself on it 🙌🏼🕺🏼

gymnastics fundamentals are a staple in both my programs and clients, not only making you an athletic weapon, but simply as a result of getting good at the movements you build a wicked physique! by @lucasoobrien

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8 months ago

Wicked weekend!
First fitness event in over 12 months making a return to the Portsea classic 😮‍💨💥
Great training session touching on a new training block.
And a Sunday of going lizard mode in the sun + a water park obstacle course 🙌🏼🧑🏼‍🦯‍➡️🧃

More of this please 🎃 by @lucasoobrien

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9 months ago

2026 💥
Going to continue living a life worth living 🙌🏼 by @lucasoobrien

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9 months ago

📍 Byers back track

🚶‍♂️ 🥾 ⛰️ ☀️ taken in O'briens Crossing, Lerdederg Gorge. by @lucasoobrien

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10 months ago

Annual 12 days of Christmas! ✅

Smaller crew then normal, fuelled by 2 coffees, a protein shake, and high levels of cortisol ⚡️💥

1 Shoulder to overhead 70/50kg
2 Hang squat clean 70/50kg
3 Deadlifts
4 Box jumps 24/20”
5 Bar muscle ups
6 Sit ups
7 strict Handstand push ups
8 burpees
9 pull ups
10 calorie row
11 calorie bike
12 wall walks

Time: 23:38

Thanks Karen for doing that with me!
Also for context muscle mumma and Sheena got roped into the post workout photo 😙 by @lucasoobrien

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10 months ago

Whats next 🔎🥷🧑🏼‍🦯‍➡️🧶 taken in Melbourne, Victoria, Australia by @lucasoobrien

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10 months ago