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Lucy Wemyss

@luce.in.motion

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followers

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your fav pilates princess @lucywemyss_
pilates instructor <3 @pilatesandcoau

POSTS STORIES REELS TAGGED

Reformer flow w/ short box wedged between the platform and the springs ✨

- Knee hovers (ball between 1x knee & box)
- Add press out to plank
- Add flamingo pike
- Side plank knee tucks
- Thread the needle pike
- Split squats
- Add 1x scooter
- Lunges
- Add a knee drive
- Tippy bird arabesque
- Hold arabesque, lift & lower back leg

Like & save for your next reformer class🌟

#ReformerPilates #PilatesInstructor #reformer #pilates by @luce.in.motion

17

1

2 months ago

Save this for your next reformer flow✨legs, core and balance working overtime🌶️

#Pilates #ReformerPilates #ReformerStrength #GoldCoastPilates #pilatesinstructor by @luce.in.motion

18

0

2 months ago

Just me, the caddy, and my legs trying to redecorate the roof ✨🩰💗

@jasminepilates making Pilates this fun☺️

#pilates #cadillacpilates #pilatesstrong #movementismedicine #PilatesPractice by @luce.in.motion

3

14

a year ago

Save and try for your next reformer flow using the ball

1x 🤍 spring for extra 🌶️ & ⚖️

#ReformerPilates #classplan #PilatesInstructor #pilates

Kneeling lunge w/ ball under knee

Add hamstring extension w/ rotation & arm extension

90/90 into tippy bird

3pt kneeling long stretch w/ side crunch

Lunge w/ scooter

Knee tucks into pikes

Side plank knee tucks into thread the needle poke by @luce.in.motion

3

4

10 days ago

Reformer flow to feel ✨
Short box, squishy ball + a set of dumbbells. Swipe for the full series 🤍

#reformerpilates #pilatesflow #pilatesinstructor #pilatesworkout #reformerflow

Narrow squats

Lateral lunge

Adding rotation

Skaters w/ rotation

Lunges

Adding a scooter

Knee tuck into crane

Side knee tucks by @luce.in.motion

3

1

18 days ago

A little Friday upper body flow for your feed 😋🎀

controlled, strong + a lil spicy x

#pilates #reformerpilates #pilatesflow #upperbodyworkout #pilatesinstructor by @luce.in.motion

3

2

23 days ago

💫💫 by @luce.in.motion

3

0

a month ago

Steal my 45 minute full body flow❤️‍🔥

(Remove the dumbell to reduce intensity)

#pilates #PilatesInstructor #ReformerPilates #classplan by @luce.in.motion

3

1

a month ago

This flow rings my bell 🔔✨

Save this for your next flow 🤍

#pilates #reformerpilates #pilatesflow #pilatesinstructor by @luce.in.motion

18

4

a month ago

A little spicy chair flow 🌶️🪩✨

Control, balance + a whole lot of burnnnn 🤍
What’s your fave piece of Pilates equipment? 👀✨

#pilates #pilatesinstructor #pilatesflow #pilateschair #wundachair sped up x2 by @luce.in.motion

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3

a month ago

#pilates #reformerpilates #pilatesflow #springmovement by @luce.in.motion

26

2

a month ago

A day in the life, doing all the little things that make me happy 🤍

Pilates, movement, coffee & everything in between ✨

#pilates #pilatesinstructor #dayinthelife #reformerpilates #pilateslifestyle by @luce.in.motion

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16

a month ago