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alex luckow

@luckylifts

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@110percent code “lucky” ⁣⁣⁣⁣⁣
powerlifting coaching ⬇️
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290/639x2 1-2 kilos lighter bw than when i hit my last few squat prs. actually in range to make a gut cut/water load to 83 now lol @theswolefessor @110percent taken in Kilo Strength & Performance by @luckylifts
30
8 months ago
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forgot to put 3hunna on aux, but it still worked out well @theswolefessor @110percent taken in Kilo Strength & Performance by @luckylifts
28
10 months ago
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ho lee sheet a squat pr in the big 25 286kg/630lbs @theswolefessor taken in Kilo Strength & Performance by @luckylifts
28
a year ago
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MEET RECAP (forced to post by Marcellus) 290/639 Squat 185/407 Bench 340/749 Deadlift 815/1796 Total @82.5 9/9 Fun competing in home town and not having to travel for once! Thanks for help handling @lilpumpskie More info in comments. @theswolefessor @110percent taken in Kilo Strength & Performance by @luckylifts
83
a year ago
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93KG DEBUT MEET RECAP It’s time to show what I’ve been hiding 25KG SQUAT 25KG BENCH 25KG DEADLIFT 75KG TOTAL @85KG(0.88X BW) 49.97 DOTS @theswolefessor @110percent taken in Kilo Strength & Performance by @luckylifts
139
2 years ago
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MEET RECAP(forgot to post lol) 287.5/633 Squat 187.5/413 Bench 335/738 Deadlift(missed 352.5/777 on third) 810/1785 Total 8/9 Meh. Missed my last pull which would have given me 827.5kg and a 14.5kg meet PR. Training was really good leading into this meet. Dieted down more needed and zapped strength a bit. Excited to train and get better. @theswolefessor taken in Kilo Strength & Performance by @luckylifts
44
3 years ago
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317.5/699 @theswolefessor taken in Kilo Strength & Performance by @luckylifts
21
3 years ago
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The increased arc of my hip elevation lead to a change in the angle of lumbar spine and a break in the synchronicity pelvic and rib cage position. This deleterious action will create an environment not favorable for high efficiency outcomes. The increased chance for such technical breakdowns to occur has a direct relationship with the height of one hip elevation, although such an action is necessary to potentitate momentum. @theswolefessor taken in Kilo Strength & Performance by @luckylifts
41
3 years ago
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567 n 374 @theswolefessor taken in Kilo Strength & Performance by @luckylifts
1
3 years ago
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567 @theswolefessor taken in Kilo Strength & Performance by @luckylifts
15
3 years ago
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523 and 352 to start out da singles @theswolefessor taken in Kilo Strength & Performance by @luckylifts
5
3 years ago
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813kg(nats total) x 2 188kg/414lbs 340kg/749lbs 285kg/628lbs @theswolefessor taken in Kilo Strength & Performance by @luckylifts
27
3 years ago
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