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Ludus Wellness | Pn2 Nutrition Coaches

@ludus.ca

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We help founders lose fat, gain energy & perform at their peak.
📍 YYC based Executive Health & Nutrition Coaching
Free recipe ebook 👇

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Meet the founder & Pn2 Certified Nutrition Coach of Ludus. 🔥

Health and wellness, calgary wellness, calgary nutrition, online wellness coaching, health coaching for professionals, sustainable health habits, virtual wellness programs, explore page taken in Calgary, Alberta by @ludus.ca

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7 months ago

Busy life? Good.
We build health systems that work for it.

Meet Ludus Wellness.

What do we do? Easy:
👉 Strength training built for real bodies and busy lives
👉 Nutrition planning that’s practical, not restrictive
👉 Lifestyle coaching that supports performance, recovery, and longevity

Yes, we help people lose weight, but it’s a lot more than that.

Our work is not just about “HeLpInG yOu EaT bEtTeR”. And yes, in that tone.

Our work is about building strength, structure, and sustainable habits that actually support high-performing lives without turning health into a full-time job.

Are you ready to make that change? DM us to get started!

Health and wellness, calgary wellness, calgary nutrition, online wellness coaching, health coaching for professionals, sustainable health habits, virtual wellness programs, explore page taken in Calgary, Canada by @ludus.ca

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8 months ago

Chick-fil-A is goated 🐐 Comment order below to get access to our free fast food ordering guide. For when you are on the go and need a high protein low cal meal.
#calgaryfitness #yychealth #nutritioncoach #yycfit #calgary taken in Calgary, Alberta by @ludus.ca

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11 days ago

Real food that came from the earth will always be better than processed foods. Keep it simple. Eat REAL food.

#nutritiontips #nutritioncoach #healthylifestyle #health #yycevents taken in Eau Claire Athletic Club by @ludus.ca

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13 days ago

🎃🍁Pumpkin spice season, but make it actually good for you.
50g oats 15g ground flaxseed 1 scoop protein powder 100g pumpkin puree 1 tsp pumpkin spice 200g milk of choice
Mix it tonight. Breakfast’s handled before you’re even awake.

Simple beats complex, every time.
#overnightoats #oats #highproteinmeals #yycfit #calgary taken in Calgary, Alberta by @ludus.ca

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16 days ago

Calgary — we’re running another nutrition seminar tomorrow night at @ecathleticclub with @vitalperformancecare

This one is focused on sports nutrition, performance and recovery, with plenty of time for Q&A and discussion around whatever you’re currently working on.

No sales pitch. No pressure to participate. Just practical nutrition education, a small group, and lots of opportunity to ask questions.

@fitkitchencanada is also providing dinner from their new Vital Salads line.

- Wednesday, Sept 16
- 5:00–6:30pm
- $20 including dinner

Open to ECAC members and non-members

Bring a friend, spouse or colleague.

DM me or @ludus.ca for the registration link. taken in Eau Claire Athletic Club by @ludus.ca

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19 days ago

Busting some nutrition myths and facts❌✅
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#calgaryfitness #nutritips #nutrition #highproteindiet #calgaryhealth taken in Calgary, Alberta by @ludus.ca

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19 days ago

Comment Order below and we will send you our free Canadian fast food ordering guide ✅ taken in Calgary, Canada by @ludus.ca

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24 days ago

We’re busy prepping for our 4th Food Foundations Seminar in partnership with @vitalperformancecare

The nutrition noise online is wild right now. One day something’s a superfood, the next it’s apparently the worst thing you could possibly eat. We created this seminar to cut through the bullshit and give you practical, common sense ways to eat that help you look, feel and perform better in the things that matter to you.

Spoiler: it’s pretty simple. That doesn’t mean it’s always easy.
We’ll cover fat loss, muscle gain, whole foods, ultra-processed foods, nutrition targets, meal timing and how to buy back your time. Because eating well shouldn’t feel like another part-time job. The goal is to make it feel like less work than eating a shitty diet did.

If you’re in Calgary, we’d love to see you on Wednesday, September 16th. Shoot us a message for the details.

Not in Calgary? Message us anyway. Maybe we can bring a seminar to your city, or at least send you the YouTube recording. taken in Eau Claire Athletic Club by @ludus.ca

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24 days ago

If your goal is 160 g of protein per day, don’t start by asking: “How do I eat perfectly?”

Ask: What 3-4 meals could I eat over and over again that make 160 g almost inevitable?

Then make sure the ingredients are always in the house, office or wherever you’re actually going to be.

It doesn’t mean never eating fun shit.

It means putting most of your nutrition on autopilot so you have room for the parts of life that aren’t predictable.

Simple and repeatable beats impressive and unsustainable.

#calgaryhealth #yyccoach #fitnesstraining #nutritioncoach #mealplan taken in Calgary, Alberta by @ludus.ca

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a month ago

ROUND #4 of our Live Food Foundations Seminar - this time: Training and Recovery Nutrition Edition.

In this seminar you get to:
+ Learn from PN2 Certified Nutrition Coach & Founder of Ludus Wellness, Liam McVarnock (@mcvarnock)
+ Learn about the foundations of nutrition through a training, performance, and recovery lens
+ Join us for an intimate seminar in the private dining room to build a stronger understanding of how nutrition supports your goals
+ Complimentary PROTEIN SNACKS sponsored by @fitkitchencanada

📍 Eau Claire Athletic Club’s Private Dining Room, Calgary on September 16 | 5:00-6:30 PM.

If you missed the first 3, this is your chance to secure your spot. 🔗 Link in bio to register.

#nutritiontips #calgarynutrition #calgaryhealth #yycevents fat loss strategies, yyc nutrition coaching, healthy eating habits, quick and easy meals by @ludus.ca

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a month ago

44grams of Protein and 500 kcals. Starbucks is nearly everywhere. In almost all airports. The right order can help you maintain and keep your fitness goals intact. Comment Order below for our free Fast Food Guide. taken in Calgary, Alberta by @ludus.ca

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a month ago