Instagram story viewer> @ludus.ca> Tagged

Ludus Wellness | Pn2 Nutrition Coaches

@ludus.ca

215

followers

208

following

We help founders lose fat, gain energy & perform at their peak.
📍 YYC based Executive Health & Nutrition Coaching
Free recipe ebook 👇

POSTS STORIES REELS TAGGED

Calgary — we’re running another nutrition seminar tomorrow night at @ecathleticclub with @vitalperformancecare

This one is focused on sports nutrition, performance and recovery, with plenty of time for Q&A and discussion around whatever you’re currently working on.

No sales pitch. No pressure to participate. Just practical nutrition education, a small group, and lots of opportunity to ask questions.

@fitkitchencanada is also providing dinner from their new Vital Salads line.

- Wednesday, Sept 16
- 5:00–6:30pm
- $20 including dinner

Open to ECAC members and non-members

Bring a friend, spouse or colleague.

DM me or @ludus.ca for the registration link.

5

0

It’s pretty simple. Snipe protein and lean on convenient foods when needed

34

8

In less than a year, we have added 10 coaches and over 20 training services (including VO2 Max Testing)!! 🔥

Visit our website to book your next appointment!

Personal training yyc, personal trainer yyc, exercise physiology, kinesiology training, new in yyc, yyc club, explore page

29

0

ROUND #4 of our Live Food Foundations Seminar - this time: Training and Recovery Nutrition Edition.

In this seminar you get to:
+ Learn from PN2 Certified Nutrition Coach & Founder of Ludus Wellness, Liam McVarnock (@mcvarnock)
+ Learn about the foundations of nutrition through a training, performance, and recovery lens
+ Join us for an intimate seminar in the private dining room to build a stronger understanding of how nutrition supports your goals
+ Complimentary PROTEIN SNACKS sponsored by @fitkitchencanada

📍 Eau Claire Athletic Club’s Private Dining Room, Calgary on September 16 | 5:00-6:30 PM.

If you missed the first 3, this is your chance to secure your spot. 🔗 Link in bio to register.

#nutritiontips #calgarynutrition #calgaryhealth #yycevents fat loss strategies, yyc nutrition coaching, healthy eating habits, quick and easy meals

21

3

You being tired is valid. Paradoxically to get less tired you’re gonna have to spend some energy upfront.

#gymmotıvatıon

16

2

Not listening, not sorry

#carbs

19

1

Simple stuff. Maybe this gives you some ideas to run with (it’s working for me and our clients)

13

1

Easy mode

10

1

The 🐐 food for busy people trying to get fitter

9

0

Clip from our first annual @ludus.ca golf tournament.

We put together a 36-hole Ryder Cup-style event with a bunch of clients and friends. It was one of the highlights of my summer.

Golf has become one of my “big goals” this year. I started 2026 around a 27, I’m sitting around a 22 handicap right now, and the target is 13-15.

I try to have one challenge like this every year. Sometimes it’s an Ironman. Sometimes it’s a marathon. Sometimes it’s a business goal. It almost doesn’t matter what it is.

Having one meaningful target gives your year direction. It gives you something to train for on the days when motivation isn’t there.

If you don’t already have a North Star for this year, I’d encourage you to pick one.

Now watch this absolute stripe show of a swing another 2-3 times.

17

4

The slowest kilometre I ran all day was the first one. On purpose.

Blue Nose Half in Nova Scotia. 1:27 on a hilly course. I went out calm, let the race come to me, and ran my fastest km at the very end. Heart rate peaked at 197 crossing the line.

Around 20k my buddy @hussein.houdeib rolled up beside me on a bike screaming at me to pick it up, and I actually had a finish to give him, because I hadn’t blown it all in the first ten minutes.

That’s the whole thing. Not just for running. For everything.

We somehow understand this everywhere except our own health.

You’d never ignore your kids for ten years and then show up out of nowhere like “let’s go to Disneyland.”

You know it doesn’t work like that. You show up on the boring days. You stack small things for years and one day they’re huge.

But the body? We want it all in six weeks.

Never trained, now it’s 5x a week starting Monday.

Never watched what we eat, now we’re cutting carbs to zero overnight.

Then we gas out and tell ourselves a story about why it didn’t stick.

You’re not the problem. The pace is.

You don’t need the grand gesture. You need the 15-minute walk after lunch. The one session a week you actually show up for.

The small promise you keep to yourself over and over until you trust yourself again.

You’re the youngest you’ll ever be. Start slow. Build.

You’ll be amazed how strong you finish.

Also, HUGE news but I didn’t need to stop for a mid race poop. This breaks atleast a 5 race streak #winning

144

12

The first and second sold out in 48 hours. Here’s your chance to join the third and final for summer 2026…

Vital Performance Care x Ludus Wellness present: Food Foundations - the Fat Loss Seminar

What makes this seminar different?

For the cost of $20 you will:
+ Learn from a PN2 Certified Nutrition Coach & Founder, @mcvarnock
+ Learn about the foundations of nutrition, with a focus on: fat loss, why most fail, key success factors, and practical nutrition strategies for real life
+ Participate in a 1h lecture + 15–30 min open Q&A (fat loss, gut health, travel, plateaus, you name it)

Snacks included and you will also get a coupon for 3 free @fitkitchencanada meals included

📍 Eau Claire Athletic Club, Calgary 📅 May 11 | 5:00–7:00 PM 🔗 Link in bio to register. Spots are going fast!

fat loss strategies, body recomposition, yyc nutrition coaching, sustainable weight loss, calorie deficit tips, healthy eating habits, performance nutrition, quick and easy meals, long term fat loss

41

4