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Luis Colon | Online Fitness Coach

@luiu_

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1878

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Was 300lb, now training for an Ironman
I coach working professionals 30+ to get in shape
Fits round work, kids and real life
DM "GUIDED"

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For anyone new around here 👋🏾

Just wanted to share a little of my life and my journey

As always my goal is to provide great information and inspire others to become active! taken in New York, New York by @luiu_

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16 days ago

A day on my Plate !! Days can get busy and it’s important to keep things simple and enjoyable.

That’s why I tend to rotate between 5-10 meals and make sure they fit my macros while fueling the training load im currently on

It’s important to figure out what works for you and not just try and copy another persons plan. I’ve been there scrolling online and seeing all these transformations and trying to figure out how the change happened, well it doesn’t happen overnight and there’s a lot of trials and tribulations on the way

We all have our journey just stay positive and focus on the small wins, they’ll add up 🚀

DM me “Guided” and I’ll help you enjoy your meals while losing weight 💪🏽 by @luiu_

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8 days ago

Congratulations to my Client Marc for crushing it at his first show this weekend at the prestigious Bev Francis Atlantic States Championship & taking the following awards

1st place - Men’s Bodybuilding Over 60
4th place - Men’s Bodybuilding Novice
5th place - Men’s Bodybuilding Open

Thank you for trusting me and for your dedication to stick to your goals and crush them! taken in Teaneck, New Jersey by @luiu_

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4 months ago

“How do you stay motivated?”

I get asked this a lot, and honestly the answer is simple.

I’m doing it for the guy at the end of this reel

When I was over 300 lbs, I never thought I’d be where I am today. It didn’t happen overnight. There were a lot of trials and tribulations, and plenty of days I wanted to quit.

But I kept showing up and focused on the small wins. They add up 🚀

Whatever stage you’re at, be proud of how far you’ve come and keep going.

DM me “Guided” and I’ll help you enjoy your meals while losing weight 💪🏽 by @luiu_

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2 hours ago

The scale hasn’t moved and you’re about to lose it. We’ve all been there but a few things you should know before crashing out, take a look at the video above.

Your performance in the gym is increasing or maintaining while your clothes are fitting loser and your not having an energy crash midday because your tired? These are all signs that the program is working and your on track

Don’t let the scale confuse you fat lose and scale weight aren’t same thing

If you like this type of content follow me for more. by @luiu_

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18 hours ago

Road to Hyrox Paris - EP. 1

Excited to start this series and really get into some Hyrox training for the next 11 weeks!

Come with me through some sled push, box jumps, and runs to start warming up the engine. I’m doing this to get familiar with the stations and improve on my transitions

My goal at Hyrox Paris is to finish under a 100 minutes and enjoy the beautiful venue

Follow the journey by @luiu_

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3 days ago

Solid week through good training and ticking off the boxes, a few celebrations and some bad weather at the end of the week.

Still able to get all my runs in and strength train 4x this week!

Solid nutrition through the week was able to enjoy some pizza after a long run and did a good amount of cooking through the week to enjoy diners with @nicmarie.xo

As always recovery is at the top of my priorities and I made sure to be on top of sleep and maintance work!

Hope everyone enjoyed their week and let’s finish September strong by @luiu_

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4 days ago

That’s the problem! I can eat 4,000 calories in a sitting lol that’s why it’s so important to measure your food and have a plan structured to your goals and training

I’ve been there before, hungry in the middle of the night or after finishing a meal. It’s no fun and can be frustrating

Now I prioritize protein and add volume to my food by adding larger portions of low-calorie, high-water, and high-fiber ingredients so I can feel full without consuming extra calories

What’s an ingredient or sauce you’ve recently added to a meal that’s helped made it more enjoyable? taken in New York, New York by @luiu_

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9 days ago

New Balance Bronx 10 Mile 🏅

Excited to be selected to run the 2027 Tokyo Marathon!!

Probably one of the most exciting surprises this year to be able to run my first marathon at one of favorite cities in the world

Weekly miles at work and trying improve with every run

Dinners don’t have to be boring just have to spend a little more time in them

Mood for the next training block

Favorite NYC ramen spot re-opened

Met up with my spec pre run

Energy was everything! And the weather was perfect 👌🏽 cool brisk

Medal 💪🏽 by @luiu_

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11 days ago

Dinners we ate this week 🍽️

Doing dinners together with your partner can be a game changer and a great way to spend quality time together!

The best way is to not over complicate things and keep it simple and delicious

If you have any questions LMK!

#bodybuilding #healthydinner #hyrox taken in New York, New York by @luiu_

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12 days ago

You learn to trust the process

The weeks of training and consistency is what leads to the outcomes you want!

There are always tough days that challenge you to keep going, but the key is to show up and put your best out there.

Coming from a bodybuilding background to more of a performance based sport, it is so different on both the mindset and the training sessions. The changes are focused on performing to the best of your ability.

To keep everything balanced and progressing, it is important in having a solid layout of your training and cardio sessions.

If you need help or have any questions about training for a Hyrox DM the word GAINS and I’ll follow up with more information 💪🏽 taken in New York, New York by @luiu_

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15 days ago