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Lukas Campbell

@lukas_campbell_

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Coach @cn__strength

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Moving weight fast, getting off the ground, and limiting ranges keeps these ladies ROLLING🦅

These ladies have been GRINDING since August and have brought the heat EVERY SINGLE DAY. Super proud of their work ethic and consistency💪

#goodwork #soccer #training #bigdawgstatus💯 by @lukas_campbell_

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10 days ago

Max Day for the development squad!

Leave the self pity at the door and transform into who you know you can be!

Rally behind your bothers and they’ll rally behind you!

#sportsperformance #strengthandconditioning #strengthcoach #strength #football all taken in Carson-Newman University by @lukas_campbell_

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13 days ago

Thursday lift In-Season for travel squad.

Started the week off with heavier overall loads and moved to lighter loads with a premium on velocity towards the end of the week.

Utilizing a performance circuit for variable force expression, movement layering, skill acquisition, and in-season timing constraints.

Everyone runs the same circuit with slight positional variations.

Which creates team wide in-season training competition where you see D-linemen competing with Corners on 5yd starts.

The rest of the session is used to fill gaps.

#sportsperformance #strengthcoach #strength #football #strengthandconditioning taken in Carson-Newman University by @lukas_campbell_

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21 days ago

Tuesday lifts for Travel Squad In-Season.

If you want to improve you have to have intensity.

If you want to maintain what you built in the off-season you have to have intensity.

The hard truth is that without it you get no where and every athlete and coach must face that fact.

The real question is where do you place it within the week.

#sportsperformance #strengthandconditioning #strengthcoach #strength #football taken in Carson-Newman University by @lukas_campbell_

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25 days ago

Delaying Gratification

Everyone has a role and plays a part!

Develop now and reap the benefits later.

Some highlights of the Developmental Football group.

Big things coming from this group this semster!

#sportsperformance #strengthandconditioning #strengthcoach #strength #football taken in Carson-Newman University by @lukas_campbell_

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a month ago

It never had to be Pretty just Gritty!

Everything can’t be perfect, but the tank can always be emptied!

Brotherhood

#sportsperformance #strengthandconditioning #strengthcoach #football taken in Carson-Newman University by @lukas_campbell_

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3 months ago

Training brought to you by @coach_tomlinson02 and @duncanhundley

It’s important to train when even when you feel like death incarnate. Don’t be a weenie. Who knows, you might:
- set two 20lb PRs
- get stapled by a greedy 3rd PR attempt
- or maybe even both

God is still good, Training is still fun, Dog is still cute

Job 1:21 by @lukas_campbell_

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4 months ago

LIFTERS OF THE YEAR: Emma Bowling & Blake Shinault

Extraordinary Effort = Extraordinary Results

How you do anything is how you do everything by @lukas_campbell_

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6 months ago

You can still do speed work during Spring Ball, it just might look a little different!

Performance Patterning Circuit for @carsonnewmanfb

One movement primes the next, & the next, & the next…

General to Specific
Vertical to Horizontal
High Force to High Speed

BROTHERHOOD!! by @lukas_campbell_

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7 months ago

YOU WANT TO BE A SAVAGE, YOU’VE GOTTA DO WHAT SAVAGES DO!
Rip the smelling salts, slap a back, FLIP THE SWITCH!!
Another successful max out Friday at the greatest environment in the country!!! by @lukas_campbell_

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8 months ago

Welcome to the Brotherhood!

On Fridays we shred, strain, clang, and bang!

#sportsperformance #strengthandconditioning #strengthcoach #fitness #strength taken in Carson-Newman University by @lukas_campbell_

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8 months ago

Everyone knows big boys have to be strong and powerful to play in the trenches, but they have to also be athletic! Being athletic requires doing athletic things.

How many times have to heard:

“The o-lineman and d-lineman have to bend. We need to do more hip mobility.”

They can do all the mobility drills in the world, but if they’re not exposed to load or velocity in these positions they’ll never truly own it. Leaving them right where they started.

What we utilize to create these athletic adaptations

Crawls: Used for proprioception, unlocking the spine and hips, early intro to contact prep, and loading the shoulders through various actions.

Deep tier plyos: Used for the yielding aspect loading the knee rather than just bending at the hips. (What most bigs do)

Multidirectional starts and COD: Used for adding context to sprints, creating better angles, and adding velocity into these positions.

Prowler push to sprint: Used for engaging and disengaging with an object, and competition.

#sportsperformance #strengthandconditioning #strengthcoach #football #strengthtraining taken in Carson-Newman University by @lukas_campbell_

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8 months ago