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Carson-Newman University S&C

@cn__strength

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Official IG of Carson-Newman University S&C
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TALONS UP // Carson-Newman Eagles 🦅

Take a look at the recently upgraded Eagles Strength & Conditioning facility. 📈📈

#sorinex #belegendary #talonsup by @cn__strength

3k

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2 years ago

👀👀👀 ⁠
⁠
🔥🔥🔥 ⁠
⁠
The new Ken Sparks Athletic Complex weight room is a premier facility in ⁠
@ncaadii by @cn__strength

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2 years ago

Moving weight fast, getting off the ground, and limiting ranges keeps these ladies ROLLING🦅

These ladies have been GRINDING since August and have brought the heat EVERY SINGLE DAY. Super proud of their work ethic and consistency💪

#goodwork #soccer #training #bigdawgstatus💯 by @cn__strength

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10 days ago

Max Day for the development squad!

Leave the self pity at the door and transform into who you know you can be!

Rally behind your bothers and they’ll rally behind you!

#sportsperformance #strengthandconditioning #strengthcoach #strength #football all taken in Carson-Newman University by @cn__strength

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13 days ago

Thursday lift In-Season for travel squad.

Started the week off with heavier overall loads and moved to lighter loads with a premium on velocity towards the end of the week.

Utilizing a performance circuit for variable force expression, movement layering, skill acquisition, and in-season timing constraints.

Everyone runs the same circuit with slight positional variations.

Which creates team wide in-season training competition where you see D-linemen competing with Corners on 5yd starts.

The rest of the session is used to fill gaps.

#sportsperformance #strengthcoach #strength #football #strengthandconditioning taken in Carson-Newman University by @cn__strength

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21 days ago

Tuesday lifts for Travel Squad In-Season.

If you want to improve you have to have intensity.

If you want to maintain what you built in the off-season you have to have intensity.

The hard truth is that without it you get no where and every athlete and coach must face that fact.

The real question is where do you place it within the week.

#sportsperformance #strengthandconditioning #strengthcoach #strength #football taken in Carson-Newman University by @cn__strength

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25 days ago

Delaying Gratification

Everyone has a role and plays a part!

Develop now and reap the benefits later.

Some highlights of the Developmental Football group.

Big things coming from this group this semster!

#sportsperformance #strengthandconditioning #strengthcoach #strength #football taken in Carson-Newman University by @cn__strength

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a month ago

It never had to be Pretty just Gritty!

Everything can’t be perfect, but the tank can always be emptied!

Brotherhood

#sportsperformance #strengthandconditioning #strengthcoach #football taken in Carson-Newman University by @cn__strength

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3 months ago

LIFTERS OF THE YEAR: Emma Bowling & Blake Shinault

Extraordinary Effort = Extraordinary Results

How you do anything is how you do everything by @cn__strength

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6 months ago

You can still do speed work during Spring Ball, it just might look a little different!

Performance Patterning Circuit for @carsonnewmanfb

One movement primes the next, & the next, & the next…

General to Specific
Vertical to Horizontal
High Force to High Speed

BROTHERHOOD!! by @cn__strength

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7 months ago

YOU WANT TO BE A SAVAGE, YOU’VE GOTTA DO WHAT SAVAGES DO!
Rip the smelling salts, slap a back, FLIP THE SWITCH!!
Another successful max out Friday at the greatest environment in the country!!! by @cn__strength

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8 months ago

Volleyball Offseason Work 🦅🏐 taken in Carson-Newman University by @cn__strength

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8 months ago