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Carson-Newman University S&C

@cn__strength

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Official IG of Carson-Newman University S&C
@maplemuscle
@coach_tomlinson02
@brengle40
@lukas_campbell_
PSALM 144:1

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Moving weight fast, getting off the ground, and limiting ranges keeps these ladies ROLLING🦅

These ladies have been GRINDING since August and have brought the heat EVERY SINGLE DAY. Super proud of their work ethic and consistency💪

#goodwork #soccer #training #bigdawgstatus💯

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Max Day for the development squad!

Leave the self pity at the door and transform into who you know you can be!

Rally behind your bothers and they’ll rally behind you!

#sportsperformance #strengthandconditioning #strengthcoach #strength #football all

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Tuesday lifts for Travel Squad In-Season.

If you want to improve you have to have intensity.

If you want to maintain what you built in the off-season you have to have intensity.

The hard truth is that without it you get no where and every athlete and coach must face that fact.

The real question is where do you place it within the week.

#sportsperformance #strengthandconditioning #strengthcoach #strength #football

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Delaying Gratification

Everyone has a role and plays a part!

Develop now and reap the benefits later.

Some highlights of the Developmental Football group.

Big things coming from this group this semster!

#sportsperformance #strengthandconditioning #strengthcoach #strength #football

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It never had to be Pretty just Gritty!

Everything can’t be perfect, but the tank can always be emptied!

Brotherhood

#sportsperformance #strengthandconditioning #strengthcoach #football

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A peek into training recently.

Life is good.

Training with the boys is fun.

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Summer files 📁📁#brisketontheboard

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Carried Faith, Not Fear #BROTHERHOOD #springball

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You can still do speed work during Spring Ball, it just might look a little different!

Performance Patterning Circuit for @carsonnewmanfb

One movement primes the next, & the next, & the next…

General to Specific
Vertical to Horizontal
High Force to High Speed

BROTHERHOOD!!

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3 month rewind ⏪

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Spring Ball loading… 675 Squat PR!!! #ᴀɢᴛɢ #brotherhood @cn__strength @carsonnewmanfb

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YOU WANT TO BE A SAVAGE, YOU’VE GOTTA DO WHAT SAVAGES DO!
Rip the smelling salts, slap a back, FLIP THE SWITCH!!
Another successful max out Friday at the greatest environment in the country!!!

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