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Jeff Boschman

@maplemuscle

1.2K

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Husband/Father/Coach Director of Sports Performance @cn__strength
Head Coach @cnpowerlifting

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Half way to meeting the newest member of our family! by @maplemuscle

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a day ago

Thursday lift In-Season for travel squad.

Started the week off with heavier overall loads and moved to lighter loads with a premium on velocity towards the end of the week.

Utilizing a performance circuit for variable force expression, movement layering, skill acquisition, and in-season timing constraints.

Everyone runs the same circuit with slight positional variations.

Which creates team wide in-season training competition where you see D-linemen competing with Corners on 5yd starts.

The rest of the session is used to fill gaps.

#sportsperformance #strengthcoach #strength #football #strengthandconditioning taken in Carson-Newman University by @maplemuscle

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21 days ago

Tuesday lifts for Travel Squad In-Season.

If you want to improve you have to have intensity.

If you want to maintain what you built in the off-season you have to have intensity.

The hard truth is that without it you get no where and every athlete and coach must face that fact.

The real question is where do you place it within the week.

#sportsperformance #strengthandconditioning #strengthcoach #strength #football taken in Carson-Newman University by @maplemuscle

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25 days ago

Delaying Gratification

Everyone has a role and plays a part!

Develop now and reap the benefits later.

Some highlights of the Developmental Football group.

Big things coming from this group this semster!

#sportsperformance #strengthandconditioning #strengthcoach #strength #football taken in Carson-Newman University by @maplemuscle

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a month ago

It never had to be Pretty just Gritty!

Everything can’t be perfect, but the tank can always be emptied!

Brotherhood

#sportsperformance #strengthandconditioning #strengthcoach #football taken in Carson-Newman University by @maplemuscle

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3 months ago

4 days post op. Your excuses are invalid by @maplemuscle

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5 months ago

You can still do speed work during Spring Ball, it just might look a little different!

Performance Patterning Circuit for @carsonnewmanfb

One movement primes the next, & the next, & the next…

General to Specific
Vertical to Horizontal
High Force to High Speed

BROTHERHOOD!! by @maplemuscle

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7 months ago

YOU WANT TO BE A SAVAGE, YOU’VE GOTTA DO WHAT SAVAGES DO!
Rip the smelling salts, slap a back, FLIP THE SWITCH!!
Another successful max out Friday at the greatest environment in the country!!! by @maplemuscle

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8 months ago

Welcome to the Brotherhood!

On Fridays we shred, strain, clang, and bang!

#sportsperformance #strengthandconditioning #strengthcoach #fitness #strength taken in Carson-Newman University by @maplemuscle

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8 months ago

Everyone knows big boys have to be strong and powerful to play in the trenches, but they have to also be athletic! Being athletic requires doing athletic things.

How many times have to heard:

“The o-lineman and d-lineman have to bend. We need to do more hip mobility.”

They can do all the mobility drills in the world, but if they’re not exposed to load or velocity in these positions they’ll never truly own it. Leaving them right where they started.

What we utilize to create these athletic adaptations

Crawls: Used for proprioception, unlocking the spine and hips, early intro to contact prep, and loading the shoulders through various actions.

Deep tier plyos: Used for the yielding aspect loading the knee rather than just bending at the hips. (What most bigs do)

Multidirectional starts and COD: Used for adding context to sprints, creating better angles, and adding velocity into these positions.

Prowler push to sprint: Used for engaging and disengaging with an object, and competition.

#sportsperformance #strengthandconditioning #strengthcoach #football #strengthtraining taken in Carson-Newman University by @maplemuscle

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8 months ago

Big Boys acceleration and power day!

Get off Complex

1a. Korfist Wall push
1b. Staggered broad jump
1c. Resisted start
1d. Timed kneeling start

Power Complex

2a. Block clean pull
2b. Hip clean
2c. Test vertical

Build the base

3a. FFE tempo split squat

4a. Heavy planks
4b. Reverse hyper

#sportsperformance #strengthandconditioning #strengthcoach #fitness #strength taken in Carson-Newman University by @maplemuscle

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8 months ago

C-N Football Skill / Mid Skill

Acceleration & COD field
-Shin Angles
-Squatted Positions
-Delayed Knee Extension

Overload Split Squats weight room
-No hands down, help yourself up by @maplemuscle

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8 months ago