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Luke Leal

@lukelfit

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Let it rip

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None of my shirts fit taken in STU by @lukelfit

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3 years ago

Shot on iPhone.
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#gym #flex #fitness #fit #fitnessmotivation #fitmom taken in Corpus Christi, Texas by @lukelfit

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5 years ago

Work in the shadows. 🌙
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#fitness #fit #fitnessmotivation #fitnessjourney #fitactor by @lukelfit

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5 years ago

Contrapposto by @lukelfit

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5 months ago

Bedroom files by @lukelfit

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5 months ago

Bar files by @lukelfit

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5 months ago

New job alert 🚨 by @lukelfit

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10 months ago

Progressive overload is the backbone of real, lasting strength.

It’s not just about lifting heavier weights—
It’s about telling your body: “Adapt, or stay weak.”

Muscle doesn’t grow from comfort.
Strength isn’t built by routine.
Your body is efficient—it only changes when it has to.

Progressive overload forces that change.

Whether it’s more weight, more reps, better form, or shorter rest—
You’re sending a message to your nervous system:
“We’re not staying the same.”

And over time, those tiny increases create massive transformations.

Progressive overload teaches you to be intentional.
It demands patience, precision, and discipline.
No shortcuts. No guesswork. Just work.

In the gym—and in life—
If you’re not increasing the demand, you’re decreasing the result.
Challenge creates change.
And overload is the blueprint.

Show up. Track progress. Push edges.
That’s how power is built.

Comment “POWER” for 1:1 coaching by @lukelfit

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a year ago

Post cardio + a little video by @lukelfit

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a year ago

This exercise is how I’m able to bench 355 🙂‍↕️🤝🏽
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I can usually pull out 2 or 3 reps as my top set w 4 plates, but I’m tired and sore from swimming 🏊 🤷🏽‍♂️ next time 😈 by @lukelfit

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a year ago

He’s baaaack 😈
Some flicks & my top set (275x3) by @lukelfit

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a year ago

Beach day
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#percyjackson #aries #beach #beachlife #myjobisbeach taken in Beach :) by @lukelfit

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3 years ago