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Luke Leal

@lukelfit

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coffee break • • • shot on fujifilm x100vi • • • #fujifilm #filmstreetphotography #fujifilmx100vi #cctx #coffeeshop
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We don’t deserve dogs. - Starring the sexy @lukelfit and his baby boy Coda - #cinematography #dogsofinstagram
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Feeling lean and feeling happier. Although I’m still in physical pain every day of my life, my mental toughness is getting me through it. I can’t imagine how much more pain I’d be in if I was still 400lbs. The amount of progress I’ve made is insane and I plan on making more progress. It still baffles my mind how much I’ve evolved as a person. The little things that I notice are what keep me going the most. I can walk up stairs without getting winded. I can fit in any chair I sit in. My clothes are too big instead of being too small. I’m not disgusted when I look in a mirror. All these improvements in my life have fortified my mind to be so much stronger than what it once was. P.S. oikos yogurt are a cheat code for easy protein. 15g of protein per cup :O #gym #gymmotivation #weightloss #weightlossjourney #fitnessmotivation #fitnessjourney #fitness
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Flex Friday! 💪🏼 Have you tried our “Muscle Maker” yet? Pick your favorite shake on the menu and add the post workout booster to turn it into a post recovery shake with 48g protein 🤩 ________________________________ #postworkout #postworkoutmeal #postworkoutfuel #postworkoutsmoothie #postworkoutshake #postrecovery #postrecoveryshake #postrecoverydrink #postrecoverymeal #flexfriday #flexfriday💪 #friday
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Come Par𝐓𝐄𝐀 with us for Customer A𝐏𝐄𝐀𝐂𝐇iation Day as we celebrate you 🤩 👍🏽 Like this Post 🔁Share this post + Tag Us 👯‍♀️ 👯‍♂️ Tag 3 friends!! 𝐭𝐨 𝐖𝐈𝐍 𝐀 𝐖𝐄𝐄𝐊𝐒 𝐖𝐎𝐑𝐓𝐇 𝐎𝐅 𝐌𝐄𝐆𝐀 𝐓𝐄𝐀𝐒!!! #theisland #islandvibes #thirdcoast #thirdcoastnutrition #win #customerappreciation #cctx #padreisland #northpadreislandtexas #energy
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I got to help the @tamuccrotc yesterday with their training and it was so much fun!
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HUGE shout out to #tamucctheatre for partnering with us to help creat a realistic environment for the TCCC first aid lab!! These incredible actors ( and cadet Rodriguez 👀) helped bring in a new aspect to our training we hope to continue. This was our last lab for the year, what a great way to end!
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