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Luke Consiglio | Natural Men's Physique PRO & COACH 🏆

@lukesfitguide

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🔥|Natural Bodybuilding & Transformation Coach
🤴|The Natural Voice of Men's Physique
📺|Host: @nattyphysiquepod
🏆|Join team LFG... ONLINE COACHING 👇🏼

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Can't describe how proud I am right now...

Team LFG showed up and absolutely killed it.

Man I love this sh** so much, and I love being a coach.

These 2 guys pushed through their preps like absolute champs, no questions asked. They dug deep when they had to, and trusted in me throughout the entire process.

Neither of their preps we're easy.

But both of them payed off.

🔸️Cristiano:

🥇Teen Fit Physique
🥇Teen Classic Physique
🥇Teen Bodybuilding

Stepping on stage with his all time best physique, and outperforming his second places in this exact same show last year.

We accomplished a 3PEAT today 🔥

🔸️Walid:

🥈Mens Physique Class B

Ya'll have no idea how much we had to dig to get to his conditioning level today. We had to drop 46lbs in total during his prep to get to this. And he was the most conditioned guy in his class 👌🏼

He also pushed through a major injury during the last month of his prep, which impacted our training a lot. But he still wanted to compete... because he's crazy and he's a champ.

His first show, and he placed 2nd 🔥

Both Cristiano and Walid we're the most conditioned in all their classes, that's where they stood out even more. And the peaks were on point.

Could not be more proud about the outcome today. More clients competing tomorrow and next week 🤝

#bodybuilding #bodybuildingprep #mensphysique taken in Mississauga Convention Centre by @lukesfitguide

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19

2 months ago

Proved to myself that it's possible...

I continue to share my story because I know that there are so many other individuals out there who are in the same position I was in just 4 years ago.

I dont have an insane story about struggling with obesity and then losing 150+ lbs...

I was, however...

💨Addicted to getting high every single day of my life.

🍔Addicted to binge eating thousands of calories every single night.

🍺Addicted to getting black out wasted at least 2 times a week.

🧠Suffering from poor mental health with ongoing anxiety and depression.

These are things that other people in your life may not be able to see... So it feels like you are going through the battle all by yourself.

And it feels like it's impossible to take control and change your life...

But it's not.

You are always just 1 single decision away from making a life altering change forever.

It may not seem that simple, but it is.

Let me clear things up by stating that simple does not mean easy.

Changing your life for good is supposed to be challenging. If it doesn't challenge you, it doesn't change you.

In 2024, I made the decision that completely changed my life forever...

I decided to compete in bodybuilding.

This required me to completely stop drinking, binge eating food, and getting high all together.

Giving up 3 addictions at once is extremely hard, but I did it.

And in just 8 weeks, I achieved the best body I've ever had in my life, leading to a win in my first show.

That first win led me to win 2 more shows and place 2nd in a national championship 🏆 All in my first year.

Now, I've competed in 12 shows total... I've won 2 natural pro cards and have yet to compete for my IFBB Pro Card. But I've proved that I can compete at the high level and am confident that I will secure that IFBB status when my time comes.

I never meant to be here...

It just happened. Because I made that 1 decision to compete in 2024.

l've been able to build a business and community around natural bodybuilding because of it. And I get to wake up every day doing what I love.

I'm still only 3 years into this journey... Much more to come‼️

#bodybuilding #natural #mensphysique #bodybuildingprep by @lukesfitguide

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a month ago

I am Currently Accepting Clients‼️

Let's get something straight...

I'm not just another in person trainer that only shows up for you during the weekly 60 minute training sessions...

Then let's you go on your way without any direction as to how to stay on track to achieve your fitness goals.

Online coaching is my passion, and I do my absolute best to show up for my clients 24/7 when they need accountability and support the most.

This isn't another cookie cutter plan.

I don't just hand you a pre-built plan and expect you to get results on your own.

This is a 100% personalized program to suit you, your lifestyle, and your goal to get the absolute best results possible.

You should not feel like you are on your own on this journey. I am right here with you, every step of the way, through every struggle and every roadblock, to ensure that you get the best coaching experience possible.

Heres what my coaching includes:

🔥Training App to Keep Track of Progress
🔥Customized Training Program to Prioritize Your Weak Points and Areas You'd Like to Improve the Most
🔥24/7 Support & Accountability through Text and In App Messaging
🔥In Depth Scheduled Weekly Check-Ins to Ensure that Progress is Being Made
🔥Full Supplementation Guidance
🔥Access to Recipe Book
🔥Access to Dieting & Training Modules/Resources
🔥Access to LFG Community Chat

NATURAL BODYBUILDING & LIFESTYLE COACHING‼️

Quickly Fill out the Application in my Bio 🤝

#fitnesscoach #bodybuilding #natural #naturalbodybuilding by @lukesfitguide

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4 months ago

Stay Natty 🏆

#mensphysique #bodybuilding #naturalbodybuilding #bodybuildingprep #natural by @lukesfitguide

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4 hours ago

On a mission to transform as many lives as possible‼️

Want results like my clients?

Fill out my quick coaching application linked in my bio!

#natural #bodybuilding #bodybuildingtransformation by @lukesfitguide

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7 hours ago

WE LOCKED IN 😤

#bodybuilding #bodybuildingprep #natural #naturalbodybuilding #mensphysique by @lukesfitguide

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2 days ago

FULL DAY OF EATING... Off-Season Growth Phase 🍽

Time to grow and improve for the next bodybuilding season 😤

#bodybuilding #natural #offseason #reversediet #mensphysique by @lukesfitguide

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3 days ago

Ice Cream Diet = Losing 28lbs in 8 Weeks... 🍦🤝

My client dropped 28lbs in the last 8 weeks by eating ice cream every single day...

Half a pint of @halotop_ca ice cream, every single night, for 8 weeks straight.

She's a busy mother who previously struggled to lose weight and couldnt find a structured routine that worked for her.

Now...

She's only doing 3 full body workouts per week, focusing on a step goal, and following this structured meal plan which includes a lot of flexibility. Including an entire free meal per week on top of all the ice cream she gets to eat 😂

The crazy part about this is... We're still just getting started 🤝

#fitnesstransformation #weightlosstransformation #diet #flexiblediet #weightlossmeals by @lukesfitguide

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6

3 days ago

⬆️Up 5lbs after 3.5 Weeks of Cheat Meals...

And if I'm being extra honest...

There was more than this.

Burgers, birthday cake, chocolate, and more tacos...

The reason I'm posting this is to show you that I myself am not perfect. I require flexibility, especially post show. I'm not just a robot that eats prep meals 24/7 like it may seem on social media.

During prep, yes of course I am extremely structured and disciplined with the foods that I eat. During this time, it's not about enjoyment, its about accomplishing a mission.

But outside of prep, I too am a human.

Yes, I will admit that this time around in my post show reverse, I've definitely eaten more off track than I should have.

But at the same time, I never completely let myself go.

Macros still tracked, water intake still on point, workouts still hit, cardio still hit.

Fitness isn't an all or nothing.

There's a balance that we need to find.

Nonetheless, this week has been 100% on point so far and I have much fewer events coming up that may throw me off track. This growth season is going to be unreal 💪🏼

#bodybuilding #naturalbodybuilding #cheatmeal #mensphysique #natural by @lukesfitguide

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4 days ago

GROWTH SEASON... Shoulder Day‼️

160lbs this morning being 3.5 Weeks into my off-season. As prep is over, we're heading into a new season where the goal transitions.

It's time to grow 😤

I know what I need to improve on in order to come back better and beat the standard that I set for myself this year.

More Delts. More Back. Some More Arms (mainly triceps).

Volume is being prioritized around these muscle groups in order to maximize their growth. This was yesterday's shoulder workout, hitting every single angle 💪🏼

#bodybuilding #mensphysique #natural #shoulderworkout #naturalbodybuilding by @lukesfitguide

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4 days ago

Too many Sugar Free Redbulls we're consumed that day... 😂

I got the best of both worlds during my 2026 prep.

I didn't allow prep to get in the way of me enjoying life and making new memories.

And at the same time...

I didn't allow enjoying life and making new memories get in the way of my bodybuilding prep.

When I'm in prep... I'm locked in. I'm on a mission. I won't let anything get in the way of me doing what I have to do in order do become the most successful bodybuilder I can be.

I found balance between the 2, hit every single variable that I needed to in order to get ready for stage, and had my best bodybuilding season to date because of it 💪🏼

Bodybuilding, and fitness in general is a massive part of my lifestyle... But it isn't my entire life.

#bodybuilding #natural #bodybuildingprep #naturalbodybuilding #bodybuildingmotivation by @lukesfitguide

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5 days ago

How to Eat Ice Cream Everyday & Stay on Track ✅️💪🏼

BLUEBERRY COBBLER CREAMI 🍦🫐🥧

MACROS:

▫️340 Calories
▫️45g Protein
▫️20g Carbohydrate
▫️8g Fat

Instructions:

1. Mix the Milk, Protein Powder, and Essentials into your Creami tub and freeze for minimum 12 hours.

2. Run the Creami on the Light Ice Cream Function.

3. Add Chopped Frozen Blueberries into the Creami and run it on the Mix In Function. (Run again on Mix in function if its not yet ice cream texture)

4. Add crushed @fgfarmgirl Cinnamon Crisp Cereal on Top.

Eat everyday because you can with zero guilt 👌🏼

#flexibledieting #creami #highprotein #lowcalorie #bodybuilding by @lukesfitguide

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5 days ago