Instagram story viewer> @lulonutrition> Posts

Lizenia Pazmin | Dietitian / Dietista /Nutricionista

@lulonutrition

1.1K

followers

707

following

Helping you stay well informed & well fed without fads or extremes
🇨🇴Bilingual and salsa 💃🏽aficionada
📩 Click ↓ for 1:1 nutrition counseling

POSTS STORIES REELS TAGGED

From Colombian roots to living abroad I am here to tell you food is more than nutrition.

Yes, nutrition is a big part of why food exist. You know to like live and not die.

However, having come from a home where food not only meant survival but also connection. There is a lot to discuss.

Can some foods have more nutrition than others, yes. Does that mean we stop eating less nutritious foods altogether?

No. Unless you want to.

I want to share a gentler, more empowering way to think about food and nutrition.

A way that takes some of the pressure off and helps you feel supported and confident, especially as you work to prevent or manage chronic conditions.

Follow @lulonutrition for more tips and nutrition ed. OR if you are ready to take the next step click the link in my bio to set up a consult. #dietitian #nutrition #food #nutricion #health by @lulonutrition

31

0

8 months ago

I’m a 90s baby, I get it.

👀The 30s are already here or creeping up.

We went through the century change, dooms day planning, and the rise of the internet.

🛜Now we have access to so much information especially about health and wellness.

Our health is a non-negotiable and we know better than to let others take ahold of it.

👉🏽If you are looking for someone to support you in your health journey through nutrition who understands the nuance in culture , food, and health , I’m here.

There is no one plan fits all.

There is you, your lifestyle, your resources, your accessibility, and your family history.

🌟Link in my bio to get me in your corner.

Millennials health nutrition reggeaton by @lulonutrition

12

1

a month ago

FIBER 🤝 Lower Cholesterol

We can’t say lifestyle intervention to lower cholesterol and only talk about reducing saturated fat and increasing cardiovascular activities.

🏃🏽‍♀️Which are other ways to help lower your LDL levels.

🫘Fiber is what we ADD. 🫛

Soluble fiber to exact.

👀Because the fiber gap is serious in the US and we need to lessen it by eating more fiber.

COMMENT Fiber and I’ll send you the link so you can get a free guide on how to increase fiber.

SOURCES:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6124841/

https://www.ers.usda.gov/data-products/charts-of-note/106189#:~:text=The%20diet%20of%20U.S.%20consumers,14%20grams%20per%201%2C000%20calories.

https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.972399/full

Nutrition diet fiber heart disease stroke cholesterol by @lulonutrition

57

62

23 days ago

FIBRA 🤝 Colesterol más bajo

🏃🏽‍♀️No podemos hablar de cambios en el estilo de vida para reducir el colesterol y limitarnos a mencionar la reducción de grasas saturadas y el aumento de la actividad cardiovascular. Que si ayudan, y mucho.

También Existen otras formas de ayudar a disminuir tus niveles de LDL.

🫘 La fibra es aquello que debemos AÑADIR. 🫛

Fibra soluble, para ser exactos.

👀El déficit de fibra puede ser un problema y debemos reducirlo consumiendo más fibra.

COMENTA “Fibra” y te enviaré el enlace para que obtengas una guía gratuita sobre cómo aumentar tu consumo de fibra

FUENTE:
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.972399/full by @lulonutrition

7

0

23 days ago

Nutrition education for the holidays 🫶🏽. Please Send to your loved ones. Nutrition diet dietary patterns nutrients carbs carbohydrates protein fats by @lulonutrition

3

0

12 days ago

JOY !! Yes, I am that person. I love fall!! I fell in love with cinnamon, apple pie, pecan pie, apple cider, and pumpkin desserts growing up in South Carolina. And Trader Joe’s just does the seasonal items so well. #notsponsored dietitian foodie food joy by @lulonutrition

5

0

11 days ago

What a privilege to be able to plan out my meals AND ensure they are nutrient-dense. Comment menu and get my free menu template to help you get started . nutrition diet menu meal meal prep by @lulonutrition

8

0

13 days ago

Volunteering is part of my life ethos. Also providing the clinic with enough time to prep for my departure was important for the main folks affected, the patients. Grateful for my friends for providing the leads to this important opportunity. by @lulonutrition

7

0

20 days ago

Sometimes it’s this simple. by @lulonutrition

8

1

25 days ago

Behaviors drive change. Discomfort is part of growth. And support can look different for everyone. This is nutrition support that is client centered and touches on the social determinants of health. Diet health nutrition dietitian by @lulonutrition

5

0

a month ago

Joy is eating without fear because you know your dietary patterns matter more over one food. And joy is being Colombian in this life and the next. 🇨🇴🫶🏽 by @lulonutrition

25

2

a month ago

I survived an earthquake.

On August 10, 2026 Colombia was hit with a 7.4 magnitude earthquake. I was 40 minutes away from one of the cities that was mostly affected. Cali, Colombia.

👀And that day that same day my all foods have value philosophy showed out.

In ways that I couldn’t have imagined.

🌟I want to shine light on Adriana @lavendedoradechontaduro because she embodied this philosophy to the max.

Connection, food, culture, joy, and hope was what she exemplified.

I hope you take with you not just the nutrition education of chontaduro, but how there’s so much more to food. taken in Cali, Colombia by @lulonutrition

164

14

a month ago