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Luminary Wellness 🌙🪷

@luminarywellness

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followers

597

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📍 Toronto
🧘🏽‍♀️ yoga • wellness & everyday life
💌 pr/ugc: 𝘥𝘪𝘷𝘺𝘢𝘴𝘩𝘢𝘳𝘮𝘢-@𝘩𝘰𝘵𝘮𝘢𝘪𝘭.𝘤𝘰𝘮

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@jheneaiko @allel444aiko @jhenemoments

🫧🪞✨🩵🌻

I got a vision for myself
I gotta get it for myself

#jhenéaiko #westsidewhimsy #jheneaikofan #jheneaikolyrics #meditate taken in Slauson by @luminarywellness

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4

a month ago

March always brings me back to the beauty of womanhood and the friendships that evolve with time. As we grow older, sisterhood starts to look different sometimes quieter, sometimes deeper but always meaningful.⁣⁣ 💜
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This everlasting bouquet by @floralsbyleen was such a thoughtful reminder that women deserve flowers simply because they exist. The lilac, yellow, and pink tones are so lovely together, and the little embellishments paired with the Luminary Wellness banner make it feel even more special.⁣⁣ 🩷
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In the spirit of Women’s Month, it made me think about how nice it is to celebrate the women in our tribe, our sisters, friends, and the ones who show up for us in all the ways that matter.⁣⁣ 💛
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If you’re ever looking for something beautiful for a celebration, a custom event, or even just a moment that deserves recognition, I’d absolutely recommend Florals by Leen. From fresh arrangements to everlasting florals like these, the intention behind her work really shows.⁣⁣
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This one felt like such a kind gesture, and it made me excited to one day gift something just as thoughtful to someone in my own life. ⁣⁣Thank you for gifting me such a lovely bouquet @floralsbyleen
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[women’s month. flowers for her. everlasting flowers. lilac. flowers. fresh flowers. gifted.]

#womensmonth #flowerbouquets #everlastingflowers #girlhood #torontocreators
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⁣⁣ by @luminarywellness

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4

7 months ago

Today, on International Yoga Day, I’m excited and grateful to celebrate a milestone in my journey receiving my YYT 200 certification + 60 hour Yin Yoga training! ⁣🧘🏽‍♀️. I am far from perfect but, hey we celebrate small or big wins. Thank you @bodsphere for this journey! 🤸🏽‍♀️

🧘🏽‍♀️✨ Yoga has transformed my life in so many ways, and I’m excited to continue sharing this beautiful practice with you all. Thank you to everyone who supported me along the way! 💙⁣

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Studios and certain souls such as: @theyardyoga.to @rastaopath @torontoyogaco @the.aurahousebrampton @shadaneyoga @goodspace.to and many more have inspired me to make yoga my own creative process, looking forward to connecting with some mentors and bringing something fun! ⁣🌏🤍
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#InternationalYogaDay #YYT200 #YogaJourney #Gratitude #YogaTeacher #vinyasaflow #asana #yogatoronto #yogafortheheart ⁣#newyogateacher #yogalife #torontoyogacommunity #moreyoga #yogaandpilates #meditation #nanoinfluencers #yogainfluencer #creativeyoga #luminarywellness #instayogi @yogaalliance
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Music: @zenjahofficial taken in Toronto, Ontario by @luminarywellness

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2 years ago

A little reminder to slow down and recharge my energy when the world starts to feel a little heavier 🌿 making space for stillness, honouring where I am, and trusting that growth doesn’t always have to be loud. 🤍

#Yoga #Navratri #Movement #yogatoronto #gratitudemindset
Yoga. Yoga flow. Recovery. Reset. by @luminarywellness

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9

2 days ago

A birthday experience I didn’t know I needed 🧶✨🌒🌙

Getting creative, trying something new, making something with my own hands, and doing it all with my girls. The perfect way to make memories 🤍

@chillaxstudio_
#tuftingcarpet #birthdaygiftideas #thingstodotoronto #tufting #getcreative taken in Toronto Ontario Canada by @luminarywellness

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3

2 months ago

I received this lovely PR package ironically on my birthday morning — and honestly, it couldn’t have been more fitting. 🤍

Being someone who gets pressure headaches, I was taking a stroll through the mall one day when I came across @sajewellness and discovered Peppermint Halo. Now, it goes with me everywhere.

It’s the first thing I reach for, and I’ve even convinced my family and friends to use this too. With its refreshing blend of peppermint, lavender, eucalyptus + rosemary essential oils, it’s become my little go-to for a refreshing reset whenever I need it.

So receiving two Peppermint Halos + two adorable keychain covers on my birthday felt like the perfect little wellness gift. 🌿

#SajeWellness #PeppermintHalo #TheHaloEffect #headacherelief #naturalremedy taken in Toronto, Canada by @luminarywellness

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5

2 months ago

There’s something really special about spaces that leave you feeling more grounded than when you arrived. 🤍

This afternoon with Ruchi felt like the perfect way to set an intention for my birthday, slowing down, moving with purpose, connecting with community, and making space for the version of myself I’m stepping into.

From the moment I walked in, Ruchi made everyone feel so warm, welcomed, and at ease. There’s something about her energy that feels like having an older sister in your corner, someone who encourages you, makes space for you, and reminds you that you belong. 🦋

I’m so grateful for the bond we’ve created and for the community she continues to cultivate. What started through movement has grown into something that feels much more meaningful, and I truly appreciate that.

Going into this next year, my intention is to stay grounded, lead with openness, welcome abundance, and continue surrounding myself with people and spaces that feel genuine. ✨

Feeling grounded, connected, and grateful — exactly how I want to enter my birthday chapter.

Thank you @ruchikakarnani for creating a space where wellness feels like community. 🫶🏽

#TorontoWellness #TorontoPilates #WellnessCommunity #pilatesstudio #reformerpilates taken in Toronto, Canada by @luminarywellness

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2

2 months ago

Happy International Yoga Day & Summer Solstice 🧘🏽‍♀️🌞
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Today feels like a reminder to find balance—between movement and stillness, growth and rest, soaking up the warmth of summer while staying grounded in what matters most.⁣ 🐯
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Yoga started as a way for me to improve my mental, movement, stay active, and build core strength, but it has become so much more than that. The truth is, I don’t always have perfect days, and consistency isn’t always easy. Life gets busy, loud, and full of distractions.⁣ ✨
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But whenever I find a moment to return to my mat, even for a few minutes, it reminds me why I started and why I want to keep going. Not for perfection, but for the way it helps me reconnect with myself.⁣ 🩵
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Here’s to moving with intention, embracing the season ahead, and finding peace amidst the daily noise. ✨⁣
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[ InternationalYogaDay. SummerSolstice. YogaJourney. WellnessJourney. StayGrounded. CoreStrength. YogaPractice. YogaEveryDay ]⁣
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⁣#torontoyoga
#InternationalYogaDay #SummerSolstice #YogaJourney #trendingnow taken in Toronto Canada by @luminarywellness

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5

4 months ago

Lately I’ve been learning or trying to pause instead of react, breathe instead of spiral, and stop carrying situations that were never mine to control in the first place. 🤍

Some things are better met with patience, distance, and trust that time reveals what force never can. Yoga has been helping me return to myself instead of getting lost in the noise.

Protecting my peace a little more these days. ✨

@bhalfmoon_official

#pilatesmat #torontolifestyle #yogacommunity #yogabody #mj by @luminarywellness

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5 months ago

Beginner-friendly, but forever favourites. Some days I’m flexible, some days I’m not—and I’ve learned to flow with both. Take a few minutes on each side, breathe deep, and let your body ease into the stretch. 🧘🏽‍♀️⁣

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🩷Open Heart Lunge (Prayer Hands):⁣
Open your heart, ground your breath, and step into intention.⁣
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🧘🏽‍♀️ Classic Cat Cow:⁣
Inhale expansion, exhale release—let your spine find its rhythm.⁣
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🧘🏽‍♀️Downward Dog Walk:⁣
Walk it out, wake it up—every step melts tension away.⁣
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🧘🏽‍♀️Half Bow Stretch:⁣
Stretch deeper, lift higher—find strength in the pull.⁣
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🧘🏽‍♀️Seated Cat Cow:⁣
Slow it down, tune inward—your breath leads the flow.⁣
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🧘🏽‍♀️Pigeon Pose Stretch:⁣
Sink in, let go—this is where the magic softens.⁣
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Beginner-friendly, but forever favorites. Some days I’m flexible, some days I’m not—and I’ve learned to flow with both. Take a few minutes on each side, breathe deep, and let your body ease into the stretch.⁣
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also pls give me grace, the edits will get better eventually ✨

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#yogatips #beggineryoga #yogahelp #india #yogatoronto by @luminarywellness

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6 months ago

When everything feels loud, fast, and overstimulating, yoga helps me come back to myself. Slow movement and deep breathing tell my nervous system it’s safe to relax. Each inhale creates space, each exhale releases tension I didn’t even realize I was holding. ⁣🩵
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— I’m a human learning. Growth can be quiet, and it’s not always productive. Sometimes growing requires doing nothing.⁣ ✨
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My body reacts faster than my mind, so I listen to its signals. I’m allowed to change, and I don’t need to explain myself.⁣ 🌞
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Staying is harder than starting, and everyone can start. Yoga reminds me to move at my pace, reconnect, and honor where I am right now.⁣ 🩵
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#yogaposes ⁣#internationalyogaday #asanapractice #yogagram #thefalloff

[yoga. yoga flow. yoga stretch. yoga body. torontoyoga.] by @luminarywellness

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7

8 months ago

January feels like it’s been full of obstacles, but I’m choosing to meet them with movement, breath, and moments of stillness. I’m making space to return to myself, even when things feel heavy. 🧘🏽‍♀️✨

@bhalfmoon_official @yogaalliance

#yogapractice #mindfulmovement #newcontentcreator #wellnessjourney #diya taken in Toronto, Canada by @luminarywellness

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9 months ago