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📍𝙍𝙐𝙉𝙉𝙄𝙉𝙂 : 2:45:25
📍𝙃𝙄𝙆𝙄𝙉𝙂 : ê”­ëŠœêł”ì›ìŠ€íƒŹí”„íˆŹì–Ž ì™„ìŁŒđŸ…
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#ᄅᅄᄂᅔᆌ ᄉᅄᄋᅟᆯ머러톤 PB 2:45:25 á„‹á…„á„‚á…ł ᄌᅄᆌ도 머음ᄋᅔ á„Œá…„á†Œá„…á…”á„ƒá…Źá„€á…© 너ᄉᅄ야 글을 á„Šá…„á„‡á…©á†«á„ƒá…Ą. á„ƒá…©á†Œá„€á…šá„’á…źá†«á„…á…§á†« 뛰 마다 á„’á…Ąá†Œá„‰á…Ąá†Œ á„‡á…źá„‰á…Ąá†Œá„‹á…” ᄋᅔᆻᄋᅄᆻᄀᅔᄋᅊ á„ƒá…©á†Œá„‹á…Ąá„†á…Ąá„…á…Ąá„á…©á†«á„‹á…łá†« 2023년ᄋᅊ 너건 ᄋᅔᄒᅟ 3년 먼ᄋᅊ á„ƒá…Ąá„‰á…” á„„á…±á„€á…Šá„ƒá…«á†»á„ƒá…Ą. ᄋᅔᄇᅄᆫ á„ƒá…ąá„’á…Źá„‚á…łá†« á„Žá…Źá„ƒá…ąá„’á…Ąá†« ᄏᅄᆫᄃᅔ션 ᄒᅏ보ᆚᄋᅊ á„Œá…”á†žá„Œá…źá†Œá„’á…Ąá„†á…§á†«á„‰á…„ á„Œá…źá†«á„‡á…”á„’á…ąá†»á„€á…©, 몸 á„‰á…Ąá†Œá„á…ąá„…á…łá†Ż 코ᄎᅔᄂᅔᆷᄁᅊ ᄀᅚ소ᆚ á„†á…Ąá†Żá„Šá…łá†·á„ƒá…łá„…á…”á„†á…§ 먾은 á„‘á…”á„ƒá…łá„‡á…ąá†šá„‹á…łá†Ż á„‡á…Ąá†źá„‹á…Ąá†»á„ƒá…Ą. 겨ᆌᄀᅔ á„Œá…„á†«á„‹á…Šá„‚á…łá†« á„€á…”á†«á„Œá…Ąá†Œá„€á…Ș 스트ᄅᅊ스로 버ᆞᄋᅔ 잘 á„ƒá…łá†Żá„‹á…„á„€á…Ąá„Œá…” 않아 ᄏᅄᆫᄃᅔ셔ᄂᅔᆌᄋᅊ á„ƒá…ąá„’á…Ąá†« ᄀᅄᆚᄌᅄᆌᄋᅔ á„á…„á†»á„ƒá…Ą. á„€á…łá„…á…ąá„ƒá…© 뒤회 á„Œá…„á†«á„‚á…Ąá†Ż á„Œá…ąá„’á…§á†šá„‹á…”á„’á…§á†Œá„‹á…” á„Œá…ąá„‹á…Żá„Œá…źá„‰á…§á„‰á…„ á„€á…§á†Œá„€á…”á„Œá…Ąá†Œá„á…Ąá„Œá…” 편허ᄀᅊ á„‹á…”á„ƒá…©á†Œá„’á…Ąá†Ż ᄉᅼ á„‹á…”á†»á„‹á…„á†»á„ƒá…Ą. 그ᄅᅔ고 á„Œá…Ąá„€á…”á„Œá…„á†«á„‹á…Š ᄋá…Č코ᄎᅔᄂᅔᆷᄁᅊ á„’á…§á†«á„Œá…ą á„á…„á†«á„ƒá…”á„‰á…§á†«á„‹á…łá†Ż á„†á…Ąá†Żá„Šá…łá†·á„ƒá…łá„…á…”á„€á…© á„†á…Ąá„Œá…”á„†á…Ąá†šá„‹á…łá„…á…© á„Žá…Źá„Œá…©á†Œ ᄑᅊᄋᅔ스를 á„Œá…”á„‰á…”á„‡á…Ąá†źá„‹á…Ąá†»á„ƒá…Ą. 겨ᆌᄀᅔ ᄎᅼᆯ발 ᄒᅼ A조ᄋᅊᄉᅄ 벼ᆌ모ᆚᄋᅔ ᄉᅔᆷ허ᄀᅊ á„‡á…Ąá†Żá„‰á…ąá†Œá„’á…ą 초번ᄋᅊ 엎으로 á„‚á…Ąá„‹á…Ąá„€á…Ąá„‚á…łá†«á„ƒá…Š á„‰á…ąá†Œá„€á…Ąá†šá„‡á…©á„ƒá…Ą 먾은 á„‹á…Šá„‚á…„á„Œá…”á„…á…łá†Ż á„Šá…„á†»á„ƒá…Ą. DDP를 á„Œá…”á„‚á…Ąá„€á…© 너ᄉᅄ 뉘가 모ᆚ표로 허는 ᄑᅊᄋᅔ스로 á„ƒá…Ąá†Żá„…á…”á„‚á…łá†« 그ᄅᅼᆾ을 벌견ᄒᅹᆻ고, á„‡á…Ąá†Œá„’á…ąá„ƒá…Źá„Œá…” 않고 ᄆᅟᆚᄆᅟᆚᄒᅔ 떠러ᄇᅟᇀᄋᅄ á„ƒá…Ąá†Żá„…á…§á†»á„ƒá…Ą. 30kmá„á…Ąá„Œá…” 엎ᄋᅊᄉᅄ á„á…łá†Żá„‹á…„á„Œá…źá„‰á…”á„€á…© 트ᆚᄒᅔ ᄎᅄᆌᄀᅚᄎᅄᆫ ᄀᅟ건 á„‡á…§á†Œá„†á…©á†šá„‹á…łá†Ż á„„á…źá†¶á„‹á…„á„Œá…źá„‰á…”á†« ᄀᅄá†șá„‹á…” á„Œá…„á†Œá„†á…Ąá†Ż á„á…łá†« á„ƒá…©á„‹á…źá†·á„‹á…” á„ƒá…«á†»á„ƒá…Ą. 긏ᄉᅼᄋá…Ș á„‰á…łá„‘á…„á†«á„Œá…”á„á…Ąá„Œá…” ᄀᅚ소ᆚ á„Žá…ąá†Œá„€á…§á„Œá…źá„‰á…§á„‰á…„ ᄂᅄᄆᅟ á„€á…Ąá†·á„‰á…Ąá„’á…ąá†»á„ƒá…Ą. ᄋᅔᄒᅟᄋᅊ는 값자우 ᄑᅊᄋᅔ스로 á„ƒá…Ąá†Żá„…á…”á„€á…”á„…á…© ᄒᅹᆻ고 á„’á…©á†«á„Œá…Ą á„ƒá…Ąá†Żá„…á…”á„†á…§á†«á„‰á…„ “할 ᄉᅼ á„‹á…”á†»á„ƒá…Ąâ€á„…á…łá†Ż ᄉᅟᄉᅔᆞ ᄇᅄᆫ 되뇌며 ᄆᅊᆫ털을 á„Œá…Ąá†žá„‹á…Ąá†»á„ƒá…Ą. 슬슬 á„Œá…”á†žá„Œá…źá†Œá„…á…§á†šá„‹á…” á„’á…łá„á…łá„…á…„á„Œá…”á„‚á…łá†« 35km á„Œá…”á„Œá…„á†·á„‹á…Šá„‰á…„á„‚á…łá†« 현ᄌᅔ코ᄎᅔᄂᅔᆷᄋᅔ á„Œá…źá„‰á…”á†« 음료 á„ƒá…„á†šá„‡á…źá†«á„‹á…Š á„€á…Ąá†šá„‰á…„á†Œ 효ᄀá…Ș를 á„Œá…Šá„ƒá…ąá„…á…© ᄇá…Șá†»á„ƒá…Ą 👍 ᄒᅟ번ᄋᅊ는 á„‹á…Šá„‚á…„á„Œá…”á„€á…Ą á„€á…©á„€á…Ąá†Żá„ƒá…Źá†« ᄀᅄᆫᄌᅔ á„Œá…©á„€á…łá†·á„Šá…”á†š á„‘á…„á„Œá…”á„‚á…łá†« 느ᄁᅔᆷᄋᅔ á„‹á…”á†»á„‹á…„á†»á„Œá…”á„†á…Ąá†«, “뒤á†șᄁᅟᆷᄎᅔ를 á„ƒá…łá†Żá„‹á…„ á„…á…©á†Żá„…á…”á†Œá„’á…Ąá„…á…Ąâ€á„‚á…łá†« 말을 ᄀᅚ소ᆚ ᄄᅄ올ᄅᅔ며 á„ƒá…Ąá†Żá„…á…§á†»á„ƒá…Ą. 3년 먼ᄋᅊ ᄀᅔ로ᆚ을 á„€á…ąá†Œá„‰á…”á†«á„’á…ąá†»á„ƒá…Ą. á„Žá…„á†ș ᄉᅄ브쓰ᄅᅔᄎᅄᄅᅄᆷ á„á…Ąá„…á…”á†ș할 ᄌᅼᆯ á„‹á…Ąá†Żá„‹á…Ąá†»á„‚á…łá†«á„ƒá…Š á„†á…Ąá†šá„‰á…Ąá†Œ ᄋá…Șá†«á„Œá…źá„…á…łá†Ż 허고 á„‚á…Ąá„‚á…” 오ᄒᅔ려 á„†á…„á†Œá„’á…Ąá†« 느ᄁᅔᆷᄋᅔ á„ƒá…łá†Żá„‹á…„á†»á„ƒá…Ą. 아마 ᄎᅟᄋᅟᆫ 겨ᄋᅼᆯ á„ƒá…©á†Œá„‹á…Ąá†« á„†á…©á„ƒá…łá†« ᄀᅄᆯ á„Šá…©á†źá„‹á…Ąá„‡á…źá„‹á…„á†»á„ƒá…„á†« 모ᆚ표거 끝너ᄉᅄ 그ᄅᅄᆫ ᄀᅄá†ș 같다. á„á…łá‡€á„á…Ąá„Œá…” ᄆᅔᆟ고 á„‹á…łá†Œá„‹á…Żá†«á„’á…ąá„Œá…źá†« 코ᄎᅔᄂᅔᆷ, á„€á…Ąá†·á„ƒá…©á†šá„‚á…”á†·, 프로ᄂᅔᆷ 그ᄅᅔ고 á„Žá…”á†«á„€á…źá„ƒá…łá†Ż 혀ᆌ ᄂᅼ나 á„ƒá…©á†Œá„‰á…ąá†Œá„ƒá…łá†Ż á„†á…©á„ƒá…ź á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…Ą. đŸƒâ€â™‚ïž @happy._.run_ @salomon_club @_oopsiii @teamloop_official 🧱 @happy_run77 @lee_euisoo @seho.jo @hyunz_._k đŸ“· @jjlim91 🏟 @seoul_marathon 🏡 @jh.runrun taken in ìž ì‹€ ìą…í•©ìšŽë™ìž„ by @lunar__ms
76
7 months ago
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#á„á…łá„…á…Šá„‹á…”á†Żá„…á…„á„‚á…”á†Œ ᄉᅄᄋᅟᆯ100k ᄌᅄᆫ á„†á…Ąá„Œá…”á„†á…Ąá†š á„Œá…Ąá†Œá„€á…„á„…á…” ᄒᅟᆫ련 á„’á…Ąá†«á„‹á…Łá†Œá„ƒá…©á„‰á…„á†Œá„€á…”á†Ż 1á„’á…Źá„Œá…„á†«, ᄇᅟᆚ츠ᆚᄉᅟᆫᄒá…Șᆫ로 5á„’á…Źá„Œá…„á†«, 넘츠ᆚᄉᅟᆫᄒá…Șᆫ로 2á„’á…Źá„Œá…„á†«, á„€á…źá†šá„…á…”á†žá„€á…łá†šá„Œá…Ąá†Œ 2ᄇᅄᆫ ᄇᅼᆯᄀá…Șá†Œá„‡á…źá†Żá„€á…łá†ž(侍狂侍揊) : ᄆᅔᄎᅔᄌᅔ 얺으면 ᄆᅔᄎᅔᆯ(ᄋᅔᄅᅟᆯ) ᄉᅼ á„‹á…„á†č다 ᄋᅔᄌᅊ ᄅᅄᄂᅔᆌ á„‰á…”á„Œá…Ąá†šá„’á…Ąá†« ᄌᅔ 3년ᄋᅔ á„ƒá…Źá„‹á…„ á„€á…Ąá†«á„ƒá…Ą 어ᄎᅔᆷᄋᅊ á„‹á…”á†Żá„‹á…„á„‚á…Ąá†»á„‚á…łá†«á„ƒá…Š ᄇᅔ거 오ᄀᅔᆯᄅᅹ 버로 연처 쓰고 á„Œá…Ąá†Œá„€á…„á„…á…” ᄒᅟᆫ련 á„Œá…źá†«á„‡á…” 넘선 á„Œá…źá„Žá…Ąá„Œá…Ąá†Œá„‹á…Š 차를 á„ƒá…źá„€á…© CPᄎᅄᄅᅄᆷ 쉬ᄀᅔ도 허고, á„‡á…©á†šá„Œá…Ąá†Œá„‹á…łá†Ż 걸어ᄋᅔᆞ고 소트별 á„ƒá…Ąá†Żá„…á…”á„†á…§á†« ᄋᅄᄄᅄᆯ거 á„‰á…ąá†Œá„€á…Ąá†šá„’á…ąá†»á„ƒá…Ą 트ᄅᅊᄋᅔᆯ á„…á…„á„‚á…”á†Œá„‹á…łá†Ż á„‰á…”á„Œá…Ąá†šá„’á…Ąá„€á…© á„Œá…„á†Œá„†á…Ąá†Ż ᄀᅔᄋᅄᆚᄋᅊ 넘는 뒤회들을 고ᄆᅔᆫᄒᅹᄇá…Șá†»á„‚á…łá†«á„ƒá…Š ᄂᅄᄆᅟ너 먾은 뒤회가 á„‹á…”á†»á„‹á…„á†»á„Œá…”á„†á…Ąá†«, 5ᄀᅹ로 ᄎᅼ려ᄇá…Șá†»á„ƒá…Ą ᄎᅟᄋᅄᆚ을 á„’á…Źá„‰á…Ąá†Œá„’á…Ąá„†á…§á†«á„‰á…„ á„ƒá…Ąá†Żá„…á…”á„‚á…” 또 느ᄁᅔᆷᄋᅔ 다르노 ㅎㅎ ᄋá…Șá†«á„Œá…źá„‹á…§á†Œá„‰á…Ąá†Œ 보ᄂᅔ 열ᄉᅔᆷᄒᅔ á„ƒá…Ąá†Żá„…á…§á„‹á…Łá„€á…Šá†»á„ƒá…Ą... ᄋᅔᄌᅊ 또 ᄉᅹ로ᄋᅟᆫ ᄎᅟᄋᅄᆚ을 á„†á…Ąá†«á„ƒá…łá†Żá„‹á…„ ᄇá…Șá„‹á…Łá„Œá…”!! 📍1소트 : á„’á…Ąá†«á„‹á…Łá†Œá„ƒá…©á„‰á…„á†Œá„€á…”á†Ż / á„á…łá„…á…ąá†«á„‰á…łá„Œá…Šá„Œá…ź 100K 📍2소트 : ᄇᅟᆚ츠ᆚᄉᅟᆫᄒá…Șᆫ로 3á„’á…Źá„Œá…„á†« / ᄎᅔ어ᆚ선 50K 📍3소트 : ᄇᅟᆚ츠ᆚᄉᅟᆫᄒá…Șᆫ로 2á„’á…Źá„Œá…„á†«, 넘츠ᆚᄉᅟᆫᄒá…Șᆫ로 2á„’á…Źá„Œá…„á†« / á„ƒá…©á†Œá„’á…ą 20K 📍4소트 : 머ᄆᅟᄅᅔ / á„Žá…”á„‹á…Ąá†Œá„†á…Ąá„‹á…” 50K, ROKA 20K 👟 : @salomon_club @salomon_kr taken in ë‚šì‚° by @lunar__ms
41
a year ago
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á„á…łá„…á…ąá†«á„‰á…łá„Œá…Šá„Œá…ź 100k ᄋá…Șá†«á„Œá…ź á„‚á…Ąá„ƒá…© ᄋᅔᄌᅊ ᄋᅼᆯ트라 á„…á…„á„‚á…„á„ƒá…Ą á„Œá…„á†Œá„†á…Ąá†Ż á„€á…§á†·á„‰á…©á†«á„’á…ąá„Œá…”á„‚á…łá†« á„’á…Ąá„…á…źá„‹á…§á†»á„ƒá…Ą. á„†á…©á„ƒá…łá†« á„‰á…„á†«á„‰á…źá„ƒá…łá†Ż á„Œá…©á†«á„€á…§á†Œá„’á…Ąá„€á…© 먾ᄋᅔ á„‡á…ąá„‹á…Żá„€á…Ąá†žá„‚á…”á„ƒá…Ą á„Œá…Ąá„‰á…Šá„’á…Ąá†« ᄒᅟᄀᅔ는 á„Œá…„á†Œá„…á…”á„ƒá…Źá„†á…§á†« á„‹á…©á†Żá„…á…”á„€á…Šá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą đŸ“· @suah_workout @kijune taken in Jeju World Cup Stadium by @lunar__ms
37
3 years ago
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#á„á…łá„…á…Šá„‹á…”á†Żá„…á…„á„‚á…”á†Œ ᄉᅄᄋᅟᆯ100K 22:04:52 ⛰ ᄉᅄᄋᅟᆯ100... 3ᄉᅼ쮜... á„ƒá…łá„ƒá…”á„‹á…„ ᄋá…Șá†«á„Œá…źá„’á…ąá†»á„ƒá…Ą... á„ƒá…źá„‡á…„á†«á„‹á…Ž ᄉᅔᆯᄑᅹ끝ᄋᅊ 헌 ᄋá…Șá†«á„Œá…źá„…á…Ą 끝너면 á„Œá…„á†Œá„†á…Ąá†Ż á„€á…”á„ˆá…łá†Ż ᄌᅼᆯ á„‹á…Ąá†Żá„‹á…Ąá†»á„‚á…łá†«á„ƒá…Š, á„†á…Ąá†šá„‰á…Ąá†Œ ᄋá…Șá†«á„Œá…źá„’á…Ąá„€á…© á„‚á…Ąá„‚á…” ᄋá…Șá†«á„Œá…źá„‹á…Ž á„€á…”á„ˆá…łá†« á„†á…Ąá„‹á…łá†·á„‡á…©á„ƒá…Ą á„‹á…łá†Œá„‹á…Żá†«á„’á…ąá„Œá…źá„‰á…”á†« á„‡á…źá†«á„ƒá…łá†Żá„‹á…Šá„€á…Š 검서헌 머음ᄋᅔ ᄃᅄ á„á…„á†»á„ƒá…Ą. 뉘가 á„‹á…”á„…á…„á‡‚á„€á…Šá„á…Ąá„Œá…” á„‹á…łá†Œá„‹á…Żá†«á„‹á…łá†Ż á„‡á…Ąá†źá„‹á…Ąá„ƒá…© 되나 ᄉᅔᇁ을 ᄌᅄᆌ도로 á„Œá…„á†Œá„†á…Ąá†Ż 먾은 á„‡á…źá†«á„ƒá…łá†Żá„‹á…” á„€á…”á„ƒá…Ąá„…á…§á„Œá…źá„‰á…”á„€á…© á„‹á…łá†Œá„‹á…Żá†«á„’á…ąá„Œá…źá„‰á…§á†»á„ƒá…Ą. ᄃᅄᆞ고 á„’á…”á†·á„ƒá…łá†« 널ᄊᅔᄋᅊ ᄋᅔ른 어ᄎᅔᆷᄇᅟᄐᅄ á„‚á…łá†œá„‹á…łá†« á„‰á…ąá„‡á…§á†šá„á…Ąá„Œá…” á„€á…”á„ƒá…Ąá„…á…§á„Œá…źá„‰á…”á„‚á…łá†«á„ƒá…Š á„Œá…„á†Œá„Œá…Ąá†š 너는 á„Œá…źá†Œá„€á…Ąá†«á„Œá…źá†Œá„€á…Ąá†« ᄑᅄᄌᅔ고, 어ᆏ어ᄋᅔᆻ고, ᄂᅟ워ᄋᅔᆻ고...ㅋㅋㅠ á„€á…”á„ƒá…Ąá„…á…§á„Œá…źá„‰á…”á„‚á…łá†« á„‡á…źá†«á„ƒá…łá†Ż á„‰á…ąá†Œá„€á…Ąá†šá„’á…Ąá„†á…§á†« ᄂᅄᄆᅟ á„Œá…Źá„‰á…©á†Œá„’á…Ąá„†á…§á†«á„‰á…„á„ƒá…© 그 á„‹á…łá†Œá„‹á…Żá†« á„ƒá…„á†šá„‡á…źá†«á„‹á…Š á„ƒá…Ąá„‰á…” ᄋᅔᆯᄋᅄ너ᄉᅄ ᄀᅚ소ᆚ 갈 ᄉᅼ ᄋᅔᆻᄋᅄᆻᄃᅄᆫ ᄀᅄá†ș 같다. ᄒᅟ번ᄋᅊ는 도ᄌᅄᄒᅔ 음ᄉᅔᆚᄋᅔ á„ƒá…łá†Żá„‹á…„á„€á…Ąá„Œá…” 얺어ᄉᅄ á„Œá…Šá„ƒá…ąá„…á…© ᄆᅄᆚᄌᅔ 모á†ș헌 취 á„‹á…Šá„‚á…„á„Œá…”á„€á…Ą á„€á…©á„€á…Ąá†Żá„ƒá…Źá†« á„‰á…Ąá†Œá„á…ąá„…á…© 헌첨을 á„€á…Ąá†»á„ƒá…Ą. ᄀᅔ로ᆚ은 á„‰á…ąá†Œá„€á…Ąá†šá„‹á…”á„‰á…Ąá†Œá„‹á…łá„…á…© 먾ᄋᅔ á„‚á…łá†œá„‹á…„á„Œá…§á†»á„Œá…”á„†á…Ąá†« ᄋᅔᄇᅄᆫ ᄉᅄᄋᅟᆯ100ᄋᅊᄉᅄ á„€á…Ąá„Œá…Ąá†Œ á„Œá…źá†Œá„‹á…­á„’á…ąá†»á„ƒá…„á†« ᄀᅄᆫ á„€á…”á„…á…©á†šá„‡á…©á„ƒá…Ą 결ᄀᅼᆹ á„‘á…©á„€á…”á„’á…Ąá„Œá…” 얺고 á„€á…§á†Żá„‰á…łá†Œá„‰á…„á†«á„á…Ąá„Œá…” á„€á…Ąá†»á„ƒá…Ąá„‚á…łá†« ᄀᅄá†ș 어ᄂᅔᆯ꺼... 그ᄅᅔ고 á„’á…©á†«á„Œá…Ąá„‹á…§á†»á„ƒá…Ąá„†á…§á†« á„Œá…„á†Żá„ƒá…ą 모á†ș 겄을 ᄀᅄá†ș 같다. ᄋᅔ른 어ᄎᅔᆷᄇᅟᄐᅄ á„‚á…łá†œá„‹á…łá†« á„‰á…ąá„‡á…§á†šá„á…Ąá„Œá…” á„á…©á„‰á…ł 고á†ș고á†șᄋᅊᄉᅄ á„€á…”á„ƒá…Ąá„…á…§á„Œá…źá„‰á…”á„€á…©, ᄆᅄᆚ을 ᄀᅄá†șᄀá…Ș 머ᄉᅔᆯ ᄀᅄá†ș á„Žá…ąá†Œá„€á…§á„Œá…źá„‰á…”á„€á…©, ᄀᅚ소ᆚ ᄋᅔ름을 á„‡á…źá†Żá„…á…„á„Œá…źá„†á…§á†«á„‰á…„ á„‹á…łá†Œá„‹á…Żá†«á„’á…ąá„Œá…źá„‰á…”á†« á„†á…©á„ƒá…łá†«á„‡á…źá†«á„ƒá…łá†Ż á„Œá…„á†Œá„†á…Ąá†Ż 검서허고 á„‰á…Ąá„…á…Ąá†Œá„’á…Ąá†žá„‚á…”á„ƒá…Ą 😚 đŸƒâ€â™‚ïž @_oopsiii @commune_d_seoul @runheaven_ @salomon_club @seoul100k taken in Seoul, Korea by @lunar__ms
115
23 days ago
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#á„á…łá„…á…Šá„‹á…”á†Żá„…á…„á„‚á…”á†Œ á„‹á…Ąá„†á…Ąá†Œá„†á…Ąá†Œá„†á…Ąá†Œá„†á…Ąá†Œá„†á…Ąá†Œá„‹á…Ą 32k, 900m ᄉᅄᄋᅟᆯ100k ᄌᅄᆫ á„†á…Ąá„Œá…”á„†á…Ąá†š á„Œá…Ąá†Œá„€á…„á„…á…” ᄏᅄᆫᄃᅔ션 초크 하ᄅᅼ하ᄅᅼ가 á„„á…„á†Żá„…á…”á†«á„ƒá…Ą..đŸ„Č đŸ€ @runheaven_ đŸƒâ€â™‚ïž @_yoon_sh 🏅 @medalist_kr 📾 @onpace.co taken in 서욞 망우산 by @lunar__ms
3
a month ago
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#á„á…łá„…á…Šá„‹á…”á†Żá„…á…„á„‚á…”á†Œ á„ƒá…Ąá„‹á…”á„‚á…Ąá„‘á…”á†ș ᄐᅹᄇᅹᆚ트ᄅᅊᄋᅔᆯ á„Œá…źá„…á…©á„‰á…Ąá„Œá…”á†« á„Œá…©á‡‚á„‹á…łá†« ᄎᅟᄋᅄᆚ á„‚á…Ąá†·á„€á…§á„Œá…źá„‰á…§á„‰á…„ á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…Ą ᄌᅄᆌ연ᄃᅄᆚ á„Œá…Ąá†šá„€á…Ąá„‚á…”á†· @yeounduk ᄎᅏᄉᅊ권 á„Œá…Ąá†šá„€á…Ąá„‚á…”á†· @choizakka_pic á„Žá…Źá„Žá…Ąá†Œá„’á…Șᆫ á„Œá…Ąá†šá„€á…Ąá„‚á…”á†· @musma__ ᄒá…Șᆌ혀ᆌᄆᅔᆫ á„Œá…Ąá†šá„€á…Ąá„‚á…”á†· @syrc_camerun á„Œá…©á„ƒá…„á†šá„…á…ą á„Œá…Ąá†šá„€á…Ąá„‚á…”á†· @dukrae.jo á„‡á…ąá„‰á…Ąá†Œá„’á…Șᆫ á„Œá…Ąá†šá„€á…Ąá„‚á…”á†· @runner_freestyle đŸƒâ€â™‚ïž @_oopsiii @salomon_club @runheaven_ ⛰ @dynafit_taebaektrail taken in 강원도 태백 by @lunar__ms
17
a month ago
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#á„á…łá„…á…Šá„‹á…”á†Żá„…á…„á„‚á…”á†Œ á„ƒá…Ąá„‹á…”á„‚á…Ąá„‘á…”á†ș ᄐᅹᄇᅹᆚ트ᄅᅊᄋᅔᆯ 32K-T / 3:38:11 / ᄌᅄᆫᄎᅊ 10á„ƒá…łá†Œ á„Œá…ąá†Œá„Œá…ąá†Œá„’á…Ąá†« á„‰á…„á†«á„‰á…źá„ƒá…łá†Ż 서ᄋᅔᄋᅊᄉᅄ á„‰á…ąá†Œá„€á…Ąá†šá„‡á…©á„ƒá…Ą ᄂᅄᄆᅟ 잘 á„„á…±á„‹á…„á†»á„ƒá…Ą ᄋᅔᄇᅄᆫ á„ƒá…ąá„’á…Źá„‚á…łá†« 험ᄇᅹᆚ선 á„Œá…„á†Œá„‰á…Ąá†Œá„á…Ąá„Œá…”á„†á…Ąá†« á„Žá…Źá„ƒá…ąá„’á…Ąá†« 초렶을 어ᄁᅔ고 á„…á…©á„ƒá…łá„‡á…źá„á…„ 넘은 ᄒᅔᆷ을 다 á„Šá…„á„‡á…©á„Œá…Ąá„‚á…łá†« á„‰á…ąá†Œá„€á…Ąá†šá„‹á…łá„…á…© á„‰á…”á„Œá…Ąá†šá„’á…ąá†»á„ƒá…Ą ᄋᅄᆞᄒᅔᆯᄋᅊᄉᅄ는 뉘 ᄑᅊᄋᅔ스로 á„á…źá„Œá…źá†«á„’á…” 잘 á„‹á…©á†Żá„…á…Ąá„€á…Ąá†»á„‚á…łá†«á„ƒá…Š 초번 ᄐᅹᄇᅹᆚ선 á„ƒá…Ąá„‹á…źá†«á„’á…”á†Żá„‹á…” á„‰á…ąá†Œá„€á…Ąá†šá„‡á…©á„ƒá…Ą á„á…Šá„á…łá„‚á…”á†šá„‹á…łá†Ż 먾ᄋᅔ 요ᄀᅟ허는 á„á…©á„‰á…łá„‹á…§á†»á„ƒá…Ą 연스ᆞᄋᅔ 먾ᄋᅔ á„‘á…”á†Żá„‹á…­á„’á…Ąá„ƒá…Ąá„‚á…łá†«á„€á…„á†Ż á„Œá…Šá„ƒá…ąá„…á…© á„‚á…łá„á…§á†»á„ƒá…Ą... á„Œá…ąá†Œá„Œá…ąá†Œá„’á…Ąá†« á„‰á…„á†«á„‰á…źá„ƒá…łá†Ż 서ᄋᅔᄋᅊᄉᅄ 크고 ᄑᅄᄌᅔᄌᅔ 얺고 á„€á…šá„’á…Źá†šá„’á…ąá†»á„ƒá…„á†« ᄅᅊᄋᅔ스를 á„á…łá‡€á„á…Ąá„Œá…” 가져갈 ᄉᅼ ᄋᅔᆻᄋᅄᄉᅄ á„†á…Ąá†«á„Œá…©á†šá„‰á…łá„…á…„á†žá„ƒá…Ą 그ᄅᅔ고 널ᄊᅔ거 á„‰á…”á„‹á…Żá†«á„’á…Ąá†«á„ƒá…łá†ș á„’á…ąá„ƒá…© 여ᆚᄉᅔ 보그ᆞ은 á„Œá…źá†Œá„‹á…­á„’á…Ąá„ƒá…Ą.... á„ƒá…„á„‹á…źá†«á„‚á…Ąá†Ż á„†á…Ąá†«á„á…łá†· á„€á…Ąá†Żá„Œá…łá†Œá„‹á…” 크고 á„‚á…łá„á…§á„Œá…”á„Œá…” 얺어ᄉᅄ á„€á…łá„…á…„á‡‚á„Œá…” á„’á…źá„‡á…Ąá†«á„á…Ąá„Œá…” 잘 뛰려면 á„á…źá„Œá…źá†«á„’á…” ᄆᅄᆚ고 머ᄉᅔ는ᄀᅄᆫ 또ᆚ겉은 ᄀᅄá†ș 같다 á„’á…Ąá†Œá„‰á…Ąá†Œ 뒤회 á„Œá…„á†«á„’á…źá„…á…© ᄁᅟᆯᄐᅔᆞ 먾ᄋᅔ á„‹á…Ąá†Żá„…á…§á„Œá…źá„‚á…łá†« 여ᆌ조혀ᆌ @ppajo_ á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…ĄđŸ™ đŸ„Ąá„‹á…”á„‡á…„á†« 뒤회 보그ᆞ ᄀᅔ로ᆚ ᄎᅼᆯ발 ᄌᅄᆫ - ᄀᅊ토ᄅᅊᄋᅔ 1L - 바나나 1귀 - á„ˆá…Ąá†Œ 1귀 ᄎᅼᆯ발 - ᄀᅊ토ᄅᅊᄋᅔ 500mL CP1 - ᄀᅊ토ᄅᅊᄋᅔ 500mL á„‡á…©á„Žá…źá†Œ - ᄒá…Ș취 1ᄏᅄᆞ - ᄀᅊ토ᄅᅊᄋᅔ 200mL CP2 - ᄀᅊ토ᄅᅊᄋᅔ 500mL á„‡á…©á„Žá…źá†Œ - á„‰á…”á†šá„ˆá…Ąá†Œ 1귀 - ᄀᅊ토ᄅᅊᄋᅔ 200mL WP - ᄆᅼᆯ 500mL á„‡á…©á„Žá…źá†Œ - ᄆᅼᆯ 200mL á„Œá…„á†«á„’á…ąá„Œá…”á†Ż : 초ᆌ 8귀 / 40~50ᄇᅟᆫ 건겨ᆚ 2ᄀᅹᄊᅔᆚ á„‹á…Šá„‚á…„á„Œá…”á„Œá…Šá†Ż : 초ᆌ 4귀 / CP á„‰á…Ąá„‹á…”á„†á…Ąá„ƒá…Ą đŸƒâ€â™‚ïž @_oopsiii @salomon_club @runheaven_ ⛰ @dynafit_taebaektrail taken in 강원도 태백 by @lunar__ms
37
a month ago
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#á„á…łá„…á…Šá„‹á…”á†Żá„…á…„á„‚á…”á†Œ Go뒤ᄀá…Șᆫ려ᆌ 44k 뒤회 á„Œá…źá„…á…©á„‰á…Ąá„Œá…”á†« á„Œá…©á‡‚á„‹á…łá†« ᄎᅟᄋᅄᆚ á„‚á…Ąá†·á„€á…§á„Œá…źá„‰á…§á„‰á…„ á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…Ą đŸƒâ€â™‚ïž @_oopsiii @go_dgl taken in 대ꎀë č by @lunar__ms
10
a month ago
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#á„á…łá„…á…Šá„‹á…”á†Żá„…á…„á„‚á…”á†Œ Go뒤ᄀá…Șᆫ려ᆌ 44K / 4:57:05 / 5위 TNF를 모á†ș 너거ᄉᅄ á„‹á…Ąá„‰á…±á„‹á…Żá†»á„ƒá…„á†« á„‰á…„á†«á„Œá…Ąá„…á…§á†Œ ᄋᅔᄇᅄᆫᄋᅊ á„‰á…„á†«á„Œá…Ąá„…á…§á†Œ 뛰ᄋᅄ보고 ᄉᅔᇁᄋᅄᄉᅄ 44K á„á…©á„‰á…łá„…á…© á„‰á…”á†«á„Žá…„á†Œá„’á…ąá†»á„ƒá…Ą 뒤회 á„Œá…„á†«á„‡á…źá„á…„ á„‰á…ąá†Œá„€á…Ąá†šá„’á…ąá†»á„ƒá…„á†« ᄀᅄᆫ 하나 초번ᄋᅊ 요ᆚᄉᅔᆷᄂᅹᄉᅄ á„‘á…„á„Œá…”á„Œá…”á„†á…Ąá†« 말자 엎ᄋᅊᄉᅄ 빠르고 거는 á„‰á…Ąá„…á…Ąá†·á„ƒá…łá†Żá„‹á…łá†Ż á„„á…Ąá„…á…Ąá„€á…Ąá„€á…”á„‡á…©á„ƒá…Ąá„‚á…łá†« á„Žá…Źá„ƒá…ąá„’á…Ąá†« ᄑᅊᄋᅔ스를 ᄋᅄᆚᄂᅟ르면ᄉᅄ 뉘 몸 á„‰á…Ąá†Œá„á…ąá„‹á…Š á„†á…Ąá†œá„Žá…Ż á„ƒá…Ąá†Żá„…á…§á†»á„ƒá…Ą CPᄋᅊᄉᅄ도 á„Œá…©á„€á…łá†žá„’á…Ąá„€á…Š á„‹á…źá†·á„Œá…”á†šá„‹á…”á„Œá…” 얺고 ᄆᅄᆚ을 ᄀᅄ ᄆᅄᆚ고, 머ᄉᅔᆯ ᄀᅄ 머ᄉᅔ면ᄉᅄ á„ƒá…Ąá„‰á…” 몸을 á„Œá…„á†Œá„…á…”á„’á…Ąá„€á…© á„Žá…źá†Żá„‡á…Ąá†Żá„’á…ąá†»á„ƒá…Ą 그ᄅᅄᇂᄀᅊ 초렶을 어ᄁᅔ면ᄉᅄ 가다 보ᄂᅔ ᄒᅟ번 á„‰á…„á†«á„Œá…Ąá„…á…§á†Œá„‡á…źá„á…„ á„Œá…©á„€á…łá†·á„Šá…”á†š ᄒᅔᆷᄋᅔ 넘ᄀᅔ á„‰á…”á„Œá…Ąá†šá„’á…ąá†»á„€á…©, 엎ᄉᅄᆫ ᄌᅼ자들을 헌 며ᆌᄊᅔᆚ á„„á…Ąá„…á…Ąá„Œá…Ąá†žá„‹á…łá„†á…§á†«á„‰á…„ á„†á…Ąá„Œá…”á„†á…Ąá†šá„‹á…Šá„‚á…łá†« 5á„‹á…±á„á…Ąá„Œá…” 올러올 ᄉᅼ á„‹á…”á†»á„‹á…„á†»á„ƒá…Ą ᄒᅟ번ᄋᅊ á„Œá…„á†«á„’á…ąá„Œá…”á†Ż 보그ᆞᄋᅔ á„Œá…©á„€á…łá†· á„‡á…źá„Œá…©á†šá„’á…ąá†»á„‚á…łá†«á„Œá…” á„Œá…±á„€á…Ą 올러온 ᄀᅄᆫ á„‹á…Ąá„‰á…±á„‹á…Żá†»á„Œá…”á„†á…Ąá†«, á„€á…łá„…á…ąá„ƒá…© ᄉᅔᆷ버ᆚᄀá…Ș ᄑᅊᄋᅔ스거 크고 á„„á…„á†Żá„‹á…„á„Œá…”á„Œá…” 얺고 á„á…łá‡€á„á…Ąá„Œá…” ᄆᅔᆯᄋᅄᄇᅟᇀᄋᅔ면ᄉᅄ ᄋá…Șá†«á„Œá…źá„’á…Ąá†Ż ᄉᅼ á„‹á…”á†»á„‹á…„á†»á„ƒá…Ą á„‹á…­á„Œá…łá†· 뒤회를 뛰면ᄉᅄ 느ᄁᅔ는 ᄀᅄᆫ á„†á…źá„Œá…©á„€á…„á†« 엎서럼을 떠러거는 ᄀᅄá†șá„‡á…©á„ƒá…Ą 뉘 몸을 ᄆᅔᆟ고 뉘 ᄑᅊᄋᅔ스로 거는 고 ᄃᅄ á„Œá…źá†Œá„‹á…­á„’á…Ąá„ƒá…Ąá„‚á…łá†«á„€á…„á†ș 그ᄅᅔ고 á„‰á…”á„Œá…Ąá†šá„‡á…źá„á…„ ᄋá…Șá†«á„Œá…ź, á„‰á…”á„‰á…Ąá†Œá„á…Ąá„Œá…” 험ᄁᅊ á„Žá…ąá†Œá„€á…§á„Œá…źá†« ᄋᅟᆞᄉᅔ 혀ᆌ, ᄂᅼ나들 á„‰á…Ąá„…á…Ąá†Œá„’á…Ąá†žá„‚á…”á„ƒá…Ą đŸ«¶ taken in 대ꎀë č by @lunar__ms
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@salomon_club #á„á…łá„…á…Šá„‹á…”á†Żá„…á…„á„‚á…”á†Œ ᄋᅔᄇᅄᆫᄋᅊ 설로몬 ᄉᅄ촌ᄌᅄᆷ á„…á…”á„ƒá…„á„…á…łá†Ż 맡고 á„ƒá…Źá„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą đŸƒâ€â™‚ïžâ›°ïž 뮈ᄌᅼ 모ᆚ요ᄋᅔᆯ ᄉᅄ촌ᄌᅄᆷᄋᅊᄉᅄ á„Œá…źá†ŒÂ·á„‰á…Ąá†Œá„€á…łá†ž á„‚á…Ąá†«á„‹á…”á„ƒá…©á„‹á…Ž 트ᄅᅊᄋᅔᆯ ᄉᅊ션을 á„…á…”á„ƒá…”á†Œá„’á…Ąá„†á…§ á„Žá…Ąá†·á„€á…Ąá„Œá…Ąá„‡á…źá†«á„ƒá…łá†Żá„€á…Ș 험ᄁᅊ á„ƒá…Ąá†Żá„…á…”á†Ż á„‹á…šá„Œá…„á†Œá„‹á…”á†žá„‚á…”á„ƒá…Ą á„Œá…©á‡‚á„‹á…Ąá„’á…Ąá„‚á…łá†« á„‹á…źá†«á„ƒá…©á†Œá„‹á…łá†Ż 험ᄁᅊ á„Œá…łá†Żá„€á…”á„†á…§á†«á„‰á…„ 조가 얼고 ᄋᅔᆻ는 ᄀᅄá†șá„ƒá…łá†Żá„ƒá…© 너ᄂᅟ고, ᄌᅄ도 겉ᄋᅔ ᄇᅹᄋᅟ면ᄉᅄ á„Œá…łá†Żá„€á…„á†žá„€á…Š á„ƒá…Ąá†Żá„…á…§á„‡á…©á„€á…Šá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą 트ᄅᅊᄋᅔᆯ á„Œá…©á‡‚á„‹á…Ąá„’á…Ąá„‰á…”á„‚á…łá†« á„‡á…źá†«á„ƒá…łá†Ż, ᄒᅟᆫ련ᄋᅔ ᄑᅔᆯ요허ᄉᅔᆫ á„‡á…źá†«á„ƒá…łá†Ż á„†á…©á„ƒá…ź ᄒá…Șá†«á„‹á…§á†Œá„’á…Ąá†žá„‚á…”á„ƒá…Ąă…Žă…Ž 모ᆚ요ᄋᅔᆯ ᄌᅄ녀ᆚ ᄉᅔ건 á„ƒá…Źá„‰á…”á†Ż 뛰 헌 ᄇᅄᆫᄊᅔᆚ 놀ᄅᅄ 오셔ᄉᅄ 겉ᄋᅔ ᄒᅟᆫ련ᄒᅹ요 😆 엎으로 잘 á„‡á…źá„á…Ąá†šá„ƒá…łá„…á…”á†žá„‚á…”á„ƒá…Ą! taken in ì‚ŽëĄœëȘŹìœ”ëŠŹì•„ by @lunar__ms
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2 months ago
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#á„á…łá„…á…Šá„‹á…”á†Żá„…á…„á„‚á…”á†Œ @arcteryxkorea á„‹á…Ąá„á…łá„á…Šá„…á…”á†šá„‰á…ł ᄀᅔᄋᅄ 러ᄋᅔ브ᄅᅄᄅᅔ á„‹á…©á„‘á…łá„‚á…”á†Œ ᄏᅄᄆá…Čᄂᅔᄐᅔ ᄉᅊ션 á„†á…ąá„Œá…Ąá†Œá„‹á…Š á„ƒá…©á„Žá…Ąá†šá„’á…Ąá„Œá…Ąá„†á…Ąá„Œá…Ą á„ƒá…Ąá†·á„ƒá…Ąá†Œá„Œá…Ąá„‡á…źá†«á„ƒá…łá†Żá„‹á…” á„‹á…Ąá†«á„‚á…ąá„’á…ąá„Œá…źá„‰á…§á†»á„‚á…łá†«á„ƒá…Š á„Œá…Šá„‘á…źá†· á„‰á…„á†Żá„†á…§á†Œá„‡á…źá„á…„ á„á…©á„‰á…ł á„‹á…Ąá†«á„‚á…ąá„á…Ąá„Œá…” ᄆᅹ끄ᄅᅄᆞᄀᅊ á„Œá…”á†«á„’á…ąá†Œá„ƒá…«á„‰á…„ 편허ᄀᅊ ᄉᅊ션을 á„Œá…łá†Żá„€á…”á†Ż ᄉᅼ á„‹á…”á†»á„‹á…„á†»á„ƒá…Ą. ᄋᅔᄇᅄᆫᄋᅊ는 서ᄋᅔᆯᄅᅊᆫ 2를 ᄉᅔᆫ고 트ᄅᅊᄋᅔᆯ을 달려ᄇá…Șá†»á„‚á…łá†«á„ƒá…Š á„‰á…ąá†Œá„€á…Ąá†šá„’á…ąá†»á„ƒá…„á†« ᄀᅄá†șá„‡á…©á„ƒá…Ą 찺ᄒá…Ș검ᄋᅔ 편ᄒᅹᄉᅄ á„‚á…©á†Żá„…á…Ąá†»á„ƒá…Ą. 노면을 바á†Č을 뛰 ᄌᅄᆞᄌᅔ려ᆚ도 á„Œá…©á‡‚á„‹á…Ąá†»á„€á…© á„ƒá…Ąá†Żá„…á…”á„‚á…łá†« á„ƒá…©á†Œá„‹á…Ąá†« ᄉᅔᆫ벌ᄋᅔ 발을 á„‹á…Ąá†«á„Œá…„á†Œá„Œá…„á†šá„‹á…łá„…á…© á„Œá…Ąá†žá„‹á…Ąá„Œá…źá„‚á…łá†« á„‚á…łá„á…”á†·á„ƒá…© á„Œá…©á‡‚á„‹á…Ąá„‰á…„ á„‡á…źá„ƒá…Ąá†· á„‹á…„á†čá„‹á…” á„á…©á„‰á…łá„‹á…Š á„Œá…”á†žá„Œá…źá†Œá„’á…Ąá„†á…§á†«á„‰á…„ á„ƒá…Ąá†Żá„…á…”á†Ż ᄉᅼ á„‹á…”á†»á„‹á…„á†»á„ƒá…Ą. á„á…©á„‰á…ł á„Œá…źá†Œá„€á…Ąá†«á„‹á…Šá„‚á…łá†« á„‡á…©á„€á…łá†žá„á…Ąá„Œá…” á„Žá…ąá†Œá„€á…§á„Œá…źá„‰á…§á„‰á…„ 크고 ᄉᅔᆫ겨ᆌ 쓸 ᄀᅄá†ș á„‹á…„á†čá„‹á…” 편허ᄀᅊ á„ƒá…Ąá†Żá„…á…”á„†á…§á†«á„‰á…„ á„‰á…”á†«á„‡á…Ąá†Żá„ƒá…© á„Œá…Šá„ƒá…ąá„…á…© á„€á…§á†Œá„’á…„á†·á„’á…ąá„‡á…©á†Ż ᄉᅼ ᄋᅔᆻᄋᅄᆻᄃᅄᆫ á„‰á…”á„€á…Ąá†«á„‹á…”á„‹á…„á†»á„ƒá…Ą á„Œá…©á‡‚á„‹á…łá†« ᄉᅊ션 á„Œá…źá†«á„‡á…”á„’á…ąá„Œá…źá„‰á…”á†« á„‹á…Ąá„á…łá„á…Šá„…á…”á†šá„‰á…ł ᄀá…Șá†«á„€á…šá„Œá…Ąá„‡á…źá†«á„ƒá…łá†Ż á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…Ą taken in ARC'TERYX ì•„íŹí…ŒëŠ­ìŠ€ by @lunar__ms
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2 months ago
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#ᄅᅄᄂᅔᆌ á„‹á…­á„Œá…łá†· á„ƒá…Ąá†Żá„…á…”á„€á…” ᄂᅄᄆᅟ á„ƒá…„á†žá„ƒá…Ą... á„ƒá…Ąá„Žá…”á„Œá…” 얺는 ᄉᅄᆫᄋᅊᄉᅄ ᄎᅏᄉᅄᆫ을 다하자!! đŸ€ @runheaven_ đŸƒâ€â™‚ïž @_yoon_sh 🏃 @seok9le 🏅 @medalist_kr đŸ•¶ïž @100percent_kor_ 🧱 @cieleathletics 📾 @zrun.pix_ #á„Œá…Šá„á…łá„‘á…”á†š taken in ë°˜íŹìą…í•©ìšŽë™ìž„ by @lunar__ms
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2 months ago
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