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문민성

@lunar__ms

2.9K

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1741

following

📍𝙍𝙐𝙉𝙉𝙄𝙉𝙂 : 2:45:25
📍𝙃𝙄𝙆𝙄𝙉𝙂 : 국립공원스탬프투어 완주🏅
🏡 @_oopsiii

POSTS STORIES REELS TAGGED

The days are adding up here in 📍🇰🇷, and so are the little steps forward. 🫶🏻

After such a difficult period, being able to run again means so much to me. Watching the races in Japan and China on TV, all I wished for was to be back on the trails. Now I’m here, running and making progress every day — sometimes even surprising myself with how good it feels. I can only be grateful.

This place is beautiful, and the course… “spicy” is definitely the perfect word! 🌶️🤣 It has a bit of everything, and it feels like a race where everything could change with every kilometre. I’ve never raced on a course this technical before, which makes the challenge even more exciting! 👀⛰️

Sharing these days with @marie_nivet and @volletgreg makes the experience even better: spicy trails, tired legs, plenty of laughs and food adventures together! 🤭❤️

Three more weeks to explore, train and get to know the course… while discovering the local flavours, too! Going to the supermarket has become an adventure of its own: what will I find, what will I try, and will I actually know what I’m eating? 😂🍜🪱

For now, I’m enjoying the progress, the company and, most of all, the simple joy of running again. 🫶🏻
@scottrunning
#korea #trailrunninglife #enjoythejourney

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웁시 9월 정기런
놀러와주셔서 감사합니다🫶🏻

산에 있을 때 당신들은 멋쟁이!

절포 절절포!

사진 감사합니다✨️
📸@forget_me_not_91

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#서울100k

서울100k 완주 비하인드

100km 완주는 그냥 되는게 아니다!

트레일러닝은 혼자가 아닌 팀플!!

모두 고생하셨습니다 🤜

@seoul100k

#서울100k
#울트라러너
#트레일러닝
#러닝

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#아차산CP8

이번 서울 100k 100k부문 참가한
다섯명의 선수들 모두 무사완주했습니다!
@inin__h
@hwapyungsong
@99estj
@runmon__ju
@lunar__ms

아침부터 특히 고생해준 응원단
@y_s__yoo
@shincccx_
@d.soo_k

모두 고생하셨습니다 !!

믿습니다 절포💪

#서울100k
#트레일러닝
#울트라마라톤
#절포절절포

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태백산 함백산을 누빈 멋진 선수분들

고생많으셨습니다 !!!

💪내년에 또 나가요

절절포~~~!!!

32KT
남성부 1위 @ppajo_
남성부 10위 @lunar__ms

여성부 2위 @haram_iii
여성부 5위 @odd__and__even

모두 축하드립니다 💥🎉🎊

📸
정연덕 작가님 @yeounduk
최세권 작가님 @choizakka_pic
최창환 작가님 @musma__
황형민 작가님 @syrc_camerun
조덕래 작가님 @dukrae.jo
배상환 작가님 @runner_freestyle

#태백다이나핏트리일러닝
#태백트레일러닝대회32k
#트레일러닝
#산달리기

@dynafit_taebaektrail

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강해지고 싶은자 오라 💪

광진구 꽃미남 총집합

🪮🐯🦁🏔️

@go_dgl

@class0321
@yeounduk
@jaeil_joel_choi
@doooo_s
@e.jenius__

#트레일러닝
#대관령고

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🫠✨️🫠✨️🫠✨️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️
@a.raon_running
@ucon.seoul
@yeouido_running_crew

9월의 첫 달리기
가을이 오려나 했는데 뛰는데 역시...아직은 습하다...

✨️📷 PHOTO
@ahnsta_

(혼자 조깅하러 가다가 만난 은태의 사진 선물✨️🥰)

👕 @pular_store
🩳 @lululemonkr #패스트앤프리
🧦 @c2.sports.official
👟 @puma_kr @pumarunning #디비에이트4

훈련팀들 구경하면 시간 진짜 빨리감

왜....습해🫠🫠

급 결성된 조깅 메이트
@beneficial_run

덕분에 시간 가는줄도 몰랐뜸🤣🤣

✨️📷 PHOTO
@yeyoungjae_

쁘이✌️✌️

민성쿤까지 납치(?)해서 좌깅
@lunar__ms

✨️📽 VIDEO
@__zigram
(인터벌 끝나고 영상까지 찍어준 지현쓰✨️👍)

반종 아이스크림 맛집

@ucon.seoul

열훈중인 유콘 막내라인
@yelnergetic

얘기하다보니...이렇게 뛰다니..
(원래는 50분조깅이었음.....)

한식뷔페 러버

🍀🍀🍀🍀🍀🍀🍀🍀🍀
뀨우우우

지난주 보는 재미가 있던 FFS🔥🔥

열정응원🔥🔥🔥🔥

✨️📷 PHOTO
@_1mgram

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#런텐츠
@fila_korea @inthetrail

동대문DDP에서 진행된 FILA RUNNING Summit

런헤븐 윤석화코치님 그리고 페이서 분들과 함께
주말 이틀간 세션을 진행했습니다!

저는 4일간 진행된 일정 중 이틀 동안 총 6세션을 서포트했는데요

첫날 비가 와서 걱정했은데도, 많은 분들이 참여하셨고
가족 단위 참가자부터 다양한 페이스의 러너분들까지
약 150명의 분들과 함께 달렸습니다🔥

이번 세션을 하면서 새삼 느낀 건
당연한 페이스와 거리는 없다는 것이였습니다ㅎㅎ

매끄럽게 세션을 이끈 석화코치님과
에너지 넘쳤던 솔이,민성,시유페이서분들 즐거웠습니다🪽

함께해 주신 분들 수고많으셨습니다!🙏🏻

#러닝은산소샤워다

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@go_dgl #go대관령트레일런
🏅첫 50K 인덱스 획득｜2위🥈 ⛰️44K +1,840m 🏃‍♀️5:11:59

50K 인덱스가 없어서
부랴부랴 접수 마지막 날 신청했다.
신청하고 나니 D-29🥲

뛸 수는 있겠지만,
갑자기 거리와 고도를 늘리면 부상이 따라올 게 뻔했다.
아니나 다를까 보강운동을 병행하며 몸을 끌어올리는 동안
발등 부상은 계속 나를 쫓아다녔다.

인덱스를 얻기 위해 신청했지만
그렇다고 설렁설렁 달릴 수는 없지.

훈련도, 레이스 운영도 조금은 보수적으로 가져갔다.
자신감도 있었고 컨디션도 좋다고 생각했는데
출발 전 몸을 풀어보니 느낌이 왔다.

몸이 무거웠다.

첫 최고거리와 시간을 달리는 만큼
카보로딩을 너무 많이 했던 걸까.?
이유야 어쨌든, 경기는 시작됐고 최선을 다해 달렸다.

비 예보가 있었지만 다행히 비는 오지 않았다.
대신 이끼와 물을 잔뜩 머금은 주로는
끝까지 상당히 미끄러웠다.

앞서 가던 남성분들도 두 분이나
발목을 심하게 삐었는지 주로에 앉아 고통을 호소하고 계셨다.
(심한 부상이 아니시길 🙏)

발등 상태 때문에 압박을 피하려고
신발끈을 느슨하게 묶었더니 발이 휙휙 돌아갔다.

그래서 달리는 내내 스스로에게 주문을 걸었다.

“발 집중. 총총총. 발 집중.”

무엇보다 이번 레이스의 최우선 목표는
부상만은 피하는 것.
끝까지 발에 집중하며 달렸다.

첫 44K, +1,840m.
실제 GPS 거리는 45.80km.

처음 경험하는 거리와 시간이었기에
조금은 여유를 두고 레이스를 운영했다.

CP가 무려 6곳이나 있었는데
2CP를 제외하고는 모두 들렀다.

콜라도 마시고🥤
양손에 수박을 하나씩 들고 달리기도 하고🍉
물도 총 1.5L 정도 보급했다. 🦛

비의 영향으로 주로 곳곳에 계곡물이 흘러
세수도 하고 다리에 아이싱도 했다. 🧊

난생처음 플라스크 컵도 사용해보고,
형모 선배님처럼 다 먹은 뉴트리션 껍질도 CP마다 정리해서 버리고.

평소에는 그저 지나쳐가기만 했던
그림의 떡 같던 CP를 직접 활용해보면서
장거리 레이스의 또 다른 재미도 느낄 수 있었다.😌

물론 여유롭게 달렸다는 의미는 아니다.!
30K 미만의 거리만 주로 경험해왔던 나에게
상대적으로 여유 있는 페이스로 운영했을 뿐,
레이스 내내 내가 할 수 있는 최선을 다했다❤️‍🔥

그리고 결과는,

첫 50K 인덱스 획득 🎫
2위 🥈
그리고 상금까지☺️

40K 이상은 올 초 FUJI 40K와
훈련 중 한 번 정도가 전부였던 것 같은데,
큰 탈 없이 첫 50K 인덱스를 얻었다는 것만으로도 만족스럽다.

예상보다 더 좋은 결과까지 따라와서
더욱 의미 있었던 첫 장거리 레이스.

좋은 경험 하나 제대로 쌓았다.

그럼, NEXT.

태백으로. 다시 숨차게 🥵
24K, 다음 주에 만나요. 🏃🏻‍♀️⛰️

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@fila_korea @inthetrail
FILA RUNNING SESSION

4일 동안 약 400명의 참가자분들과 함께 달리며 휠라 러닝코치로 함께할 수 있어 정말 즐거웠습니다🪽

그리고 시간별로 찾아와 함께 달려준 우리 @runheaven_ 크루원분들께도 정말 감사드립니다! 🤍

다음에도 좋은 세션으로 만나요!

#fila #런더핏 #런헤븐

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✨️
하나 하면 웁시는
둘 하면 하나다

웁시는 하나다!!!???

Go대관령 입상하신 분들 축하합니다🫶🏻

@go_dgl

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CLOUD9 BI-Weekly

Break friday night ❤️‍🔥

카츠공방 ❤️‍🔥

구름이 아홉개면 절절포 ❤️‍🔥

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