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62

4

7 months ago

‼️10kg comp PR‼️

It was an interesting competition for Jamie but even with only 5 out of 9 attempts, she managed to hit a 10kg comp pr. She felt very strong on the day so we know that the taper works😤

We are so proud of Jamie and next comp will be even more crazy🤝

155kg❌
155kg✅
165kg❌

The opener attempt wekt smooth but was not deep enough. We decided to retake the same weight en this time it was deep enough. We went for a 10kg jump since the second attempt was so easy. Unfortunatly this was not deep enough aswell.

75kg✅
80kg❌
82,5kg❌

Bench was so strong in the warmup and the opener was flying. We went up to 80kg for the second attempt but Jamie forgot that she had to wait for the press command. We went up to 82,5kg since the second attempt was so easy. This was just a little too heavy on the day.

160kg✅
172,5kg✅
182,5kg✅

We wanted to end the competition with a banger and we did that! Jamie felt super strong on the pull aswell and managed to hit a 12,5kg all time pr.🤝

Second place it is for Jamie🥈 taken in Leiden, Netherlands by @lvlup_coaching

20

3

17 hours ago

COMP RECAP - FIEN BONAVENTURE 🌍

470 KG TOTAL | +27.5 KG TOTAL PB 🚀

A massive 470 kg total for Fien in her weight class, adding 27.5 kg to her previous competition best! And with a strong final deadlift, we managed to secure our spot at Europeans! 🇪🇺

SQUAT - 170 KG

Squats were generally moving really well throughout prep. We hit multiple volume PRs during the block, including a massive 172.5 kg double in the previous training block.

On meet day, we secured 170 kg and came incredibly close to 175 kg. Unfortunately, the bar started rolling forward on her back, something Fien hadn’t experienced in training before.

Since then, we’ve slightly adjusted her bar placement to create a tighter, more stable position and reduce the chance of this happening again.

BENCH - 95 KG

Bench was absolutely flying after Nationals. We hit an easy 100 kg and followed that up with a pretty smooth 101 kg in the next block.

A big part of this progress came from increasing Fien’s exposure to heavier loads. However, over time, this approach started to come at a cost. Small aches and pains began popping up, and her confidence under the bar gradually decreased.

Despite having lifted more in training, 95 kg was still a big win considering how bench was moving in the final weeks leading into Worlds.

DEADLIFT - 205 KG 😈

And finally, Fien’s favourite lift… DEADLIFTS!

Deadlift progress has been incredible since Europeans last year, and interestingly, we haven’t made any drastic changes to the programming.

The biggest adjustment was how we approached our back-down work.

Instead of using traditional lower-intensity back-down sets on the primary day, I decided to push the intensity higher while increasing the number of sets and keeping reps relatively low.

This allowed us to accumulate enough relative training volume while maintaining a higher specificity to the heavier loads we wanted to move on the platform.

And it seems this approach has paid off massively, showing in a comfortable 5kg comp pr!

Overall a great comp for Fien
Onto the next 😈🇪🇺 by @lvlup_coaching

132

11

7 days ago

‼️Better late than never‼️

Patrycja’s second competition was Open Regionals. She did amazing and hit a massive comp pr of 42,5kg.

Big thank you to @vicmarquet @alexander_de_roeck for handling Patrycja🙏

Squat is Patrycja’s favorite lift and she hit a 25kg comp pr on this one🤩

Hitting the 70kg milestone on the platform was a goal and Patrycja didn’t give up on it.

To end the day, Patrycja hit a 7,5kg comp pr on deadlift. taken in Exhale Performance leuven by @lvlup_coaching

42

2

8 days ago

🌎 WORLD JUNIOR RECORD ALERT 🇧🇪

🏆 WORLD JUNIOR RECORD — SQUAT CLASSIC

🇧🇪 Luna Coronado @_lunacoronado_ — BEL
⚖️ 76 kg Junior Class
🏋️ Squat: 218 kg / 480.6 lb

🔥 NEW WORLD JUNIOR RECORD!

#women #fitness #girls by @lvlup_coaching

3

4

2 months ago

SUB-JUNIORS REGIONALS🏆

Squat: +0,5kg comp pr
142,5✅ 151,5✅ 154❌

Dorien hit a National record on her second attempt so we decided to go up but she lost her balance and the bar was rolling. It will be crushed next time!🤝

Bench:
72,5✅75✅77,5❌

Bench has been rough the last blocks but we know that strength is there for 80 or 82,5kg but technique keeps breaking down with heavier weights. We wil work a lot on technique and the only way is up‼️

Deadlift: +5kg comp pr
130✅ 140✅ 147,5✅

Switching to sumo was a good call but it has been very inconsistent in training. Dorien even failed 140kg 1 week out. So hitting a 5kg comp PR is such a confidence booster👀

374kg total

Next up: Euro’s🇪🇺

#lvlup ##lvlupcoaching #powerlifting taken in Power Gym Izegem by @lvlup_coaching

256

13

2 months ago

✨ATHLETE HIGHLIGHT CHARLOTTE✨

Charlotte and Luna started working together in january and what a progress she made in 7 months!

SQUAT:
80kg vs 110kg

Charlotte had some issues with being confident out of the hole and controlling the Weight. This is something where she worked hard for and it’s clear that she can push through when she has to!

BENCH:
40kg vs 50kg

Adding 10kg on her bench is insane, especially with these weights. This is a huge increase percentage wise. We changed some things about technique like more use of legdrive, gripping the bar wider and arching more.

DEADLIFT:
132,5kg vs 150kgx2

Deadlift is shining! We changed some things aswell like finding the right timing to start pulling and keeping the hips higher at the starting point.

TOTAL:
252,5kg vs 310kg

Charlotte added 57,5kg to her total in 7 months, wich is insane progress! Can’t wait to see what’s next!✨ by @lvlup_coaching

47

5

3 months ago

KW2 recap

Michiel broke the 600kg (+5kg PR) barrier last may going 6/9 at our second meet together. Very clear progress but so much more to gain!

Squat: (-7,5kg PR)
•190✅ 200✅ 210❌
Coming into this meet, I had Michiel on only one set of barbell squats a week due to his upperback not being able to tolerate more. The rest of his squatwork came from SSB, some people are stronger at this movement but for Michiel this is not the case. SSB is about 20kg lower than lowbar squats, this played into the fact that he rarely had anything heavy on his back. He still showed up strong at the meet but this did however affect his confidence under the bar hence the slight cutting of depth when the weights got heavier. Still matched his gym PR relatively smooth but just a bit too high.

Bench: (+7,5kg PR)
•127,5✅ 135✅ 140❌
Our goal for bench was to bench the mythical 3 plates but it was just not there on the day. Already matched his comp bench PR with the opener so definitely made alot of bench gains since the previous comp.

Deadlift: (+2,5kg PR)
•245✅ 265✅ 280,5❌
PR’ed the deadlift by 2,5kg on the second and took a swing at the regional record. Imo 275kg was probably the right call but we yolo’d since he already PR’ed his bench,deadlift and total on the second pull. We think poor recomp and rehydration during the meet made him a bit burned out towards the end of the meet. Also didn’t taper him as aggressively this time which also played a role.

WANT TO START LVL’ing UP YOUR TRAINING?💪
Send us a DM!

#powerlifting #bench #squat #deadlift #gym by @lvlup_coaching

63

10

3 months ago

🚨PATRYCJA’S SQUAT PROGRESS🚨

When Luna and Patrycja started working together her PR was 130kg and now 7 months later it’s 162,5kg. 32,5kg was added on squat and there is so much more to come‼️

Do you want to level up? Send us a DM📩

#powerlifting #lvlup by @lvlup_coaching

54

7

4 months ago

🇳🇱BEGINNERSWEDSTRIJD🇳🇱

Squat: +5kg PR
•102,5❌ (depth) 110✅ 120✅

Since the externals were a bit crazy, Britt had an interesting prep. From failing 120 one week out, to smashing it on competition with room.

Bench:
•60✅ 65✅ 70✅

Bench looked super strong both in training and comp. Road to 80kg has started👀

Deadlift: +5kg PR
•110✅ 122,5✅ 130✅

Deadlift was looking very strong aswel and Britt pulled 130kg with room in the tank.

320kg total
72,59 GL Points

Big thanks to @coco_michellex for handling Britt and giving her an amazing first comp experience!

On to the next!🤝

#lvlup #lvlupcoaching #powerlifting by @lvlup_coaching

35

5

5 months ago

SBD - WEEK 4 - Singels Block !!!

110kg squat ( +9kg PR )
47,5kg bench ( Equal PR )
146kg deadlift ( +3,5kg PR )

303,5 kg TOTAL IN W4 🫢 ✨
last ( doubles ) block it was only 281kg ?!?!

we did it! 🥹 @_lunacoronado_ @lvlup_coaching

thanks to everyone for the support 🤍 taken in Roeselare by @lvlup_coaching

24

7

5 months ago

🔥SENNA’S FIRST MEET🔥

Sadly I wasn’t able to handle Senna but his friends did a great job! Thanks to the awesome supportive crew Senna has 🙏

Squat:
•155✅ 165✅ 175❌
Squat didn’t feel too strong during prep but i was pretty sure it would show up. He squatted 165 and it moved the best it ever has. 175 was loaded up for a +5kg PR but it was a little bit too much. Still a super strong day for squats!

Bench:
•105✅ 110✅ 117,5❌
Bench has really taken a hit the last few weeks since there has been alot of collarbone pain. This has been keeping Senna from even benching at all some days. Still benched a nice 110 (with his PR being 120).

Deadlift:
•165✅ 175✅ 190✅
Deadlift looked extremely strong on the day. His opener moved stupid fast, and his second attempt moved the same or even faster. Loaded up the +10kg PR and SMOKED it!!

Now back to training with the goal of getting stronger on the lower body lifts and get bench healthy again. Let’s get it!

#powerlifting #lvlup #powerliftingmeet #powerliftingcomp by @lvlup_coaching

63

5

5 months ago