Instagram story viewer> @lvlup_coaching> Tagged
lvlup_coaching(@lvlup_coaching)'s profile avatar HD Profile

lvlup_coaching

@lvlup_coaching

undefined
POSTS STORIES REELS TAGGED
Goofy ahh schreeuw #powerlifting #deadlift #strengthtraining #powerlifter
23
Download
COMP RECAP - FIEN BONAVENTURE 🌍 470 KG TOTAL | +27.5 KG TOTAL PB 🚀 A massive 470 kg total for Fien in her weight class, adding 27.5 kg to her previous competition best! And with a strong final deadlift, we managed to secure our spot at Europeans! 🇪🇺 SQUAT - 170 KG Squats were generally moving really well throughout prep. We hit multiple volume PRs during the block, including a massive 172.5 kg double in the previous training block. On meet day, we secured 170 kg and came incredibly close to 175 kg. Unfortunately, the bar started rolling forward on her back, something Fien hadn’t experienced in training before. Since then, we’ve slightly adjusted her bar placement to create a tighter, more stable position and reduce the chance of this happening again. BENCH - 95 KG Bench was absolutely flying after Nationals. We hit an easy 100 kg and followed that up with a pretty smooth 101 kg in the next block. A big part of this progress came from increasing Fien’s exposure to heavier loads. However, over time, this approach started to come at a cost. Small aches and pains began popping up, and her confidence under the bar gradually decreased. Despite having lifted more in training, 95 kg was still a big win considering how bench was moving in the final weeks leading into Worlds. DEADLIFT - 205 KG 😈 And finally, Fien’s favourite lift… DEADLIFTS! Deadlift progress has been incredible since Europeans last year, and interestingly, we haven’t made any drastic changes to the programming. The biggest adjustment was how we approached our back-down work. Instead of using traditional lower-intensity back-down sets on the primary day, I decided to push the intensity higher while increasing the number of sets and keeping reps relatively low. This allowed us to accumulate enough relative training volume while maintaining a higher specificity to the heavier loads we wanted to move on the platform. And it seems this approach has paid off massively, showing in a comfortable 5kg comp pr! Overall a great comp for Fien Onto the next 😈🇪🇺
11
Download
Sbd @8 ish Squat: 2 x 145 Bench: 1 x 77,5 😥 Deadlift: 2 x 145 (pr is 147,5 😊) Kben eindelijk sterker aant worden op deadlift !!
7
Download
VK OPEN '26
13
Download
WORLDS 🇿🇦 2026: 820kg + 101,4GL + 9th place •275✅290✅295❌ -2,5kg comp PR Felt strong on the day, genuinely got hit sooo hard by the whip/vibration of the comp setup. Need to make training with the comp bar + comp collars a STAPLE! •172,5✅185✅190✅ +7,5kg comp PR Hit 195 at the end of may, shoulder has been nerfing me a bit ever since so happy to bench my 4th 190(+) on the platform •315✅330✅340✅ 🥉 +10kg ATPR/+15kg comp PR Failed sooo many heavy pulls the last year so happy to hit one for a new flemish record 🙂‍↕️. Don’t really care about regional records but i guess it’s my first record and my first international medal.
25
Download
🌎 WORLD JUNIOR RECORD ALERT 🇧🇪 🏆 WORLD JUNIOR RECORD — SQUAT CLASSIC 🇧🇪 Luna Coronado @_lunacoronado_ — BEL ⚖️ 76 kg Junior Class 🏋️ Squat: 218 kg / 480.6 lb 🔥 NEW WORLD JUNIOR RECORD! #women #fitness #girls
4
Download
Luna Coronado, representing Belgium, 1St place, -76KG class, IPF World Women's Juniors and Sub-Juniors Classic Championships 2026 🥇🇧🇪 ♢ Total: 555.5KG 🥇 ● Squat: 218🥇 (IPF JR Squat World Record *🌏) ● Bench: 120🥉 ● Deadlift: 217.5 🥈 ♢ Juniors Category #ipf #powerlifter #sbd #powerlifting
18
Download
205kg x 3. Echt insane, zeker na vorige blok mijn comp PR te hebben gefaald en de blok daarvoor ook 200kg x 3 te hebben gefaald. Nooit meer deadliften zonder slaap en eten 😭 #powerlifting #powerlifter #strengthtraining #deadlift
15
Download
Very mid session into big performance? 🙏 #powerlifting #powerliftingmotivation #squat #gym #bench
9
Download
Ooooooooooooooohhhhh we’re so back. After some not so ideal stuff it’s shmovin’ #powerlifting #powerliftingmotivation #squat #gym #bench
6
Download
Week 4 S 165 +2.5 B 75 +2.5 D 157.5 +10 #powerlifting Zumub code LIFTPATI Week 4 S 165 +2.5 B 75 +5 D 157.5 +10 Week 4 S 165 +2.5 B 75 +5 D 157.5 +10
4
Download
KW2 recap Michiel broke the 600kg (+5kg PR) barrier last may going 6/9 at our second meet together. Very clear progress but so much more to gain! Squat: (-7,5kg PR) •190✅ 200✅ 210❌ Coming into this meet, I had Michiel on only one set of barbell squats a week due to his upperback not being able to tolerate more. The rest of his squatwork came from SSB, some people are stronger at this movement but for Michiel this is not the case. SSB is about 20kg lower than lowbar squats, this played into the fact that he rarely had anything heavy on his back. He still showed up strong at the meet but this did however affect his confidence under the bar hence the slight cutting of depth when the weights got heavier. Still matched his gym PR relatively smooth but just a bit too high. Bench: (+7,5kg PR) •127,5✅ 135✅ 140❌ Our goal for bench was to bench the mythical 3 plates but it was just not there on the day. Already matched his comp bench PR with the opener so definitely made alot of bench gains since the previous comp. Deadlift: (+2,5kg PR) •245✅ 265✅ 280,5❌ PR’ed the deadlift by 2,5kg on the second and took a swing at the regional record. Imo 275kg was probably the right call but we yolo’d since he already PR’ed his bench,deadlift and total on the second pull. We think poor recomp and rehydration during the meet made him a bit burned out towards the end of the meet. Also didn’t taper him as aggressively this time which also played a role. WANT TO START LVL’ing UP YOUR TRAINING?💪 Send us a DM! #powerlifting #bench #squat #deadlift #gym
10
Download
back to up