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Lyn

@lyn_ben

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Yoga • Strength • Breath • Nourishment
🌿 Rooted in the natural world

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I’m grateful to FeistyFest for creating a space where women can move, learn, experiment, ask questions, and connect. I was able to share some nervous system regulating insights and pranayama techniques to support women in real-life applications. Check out the conversation on the @feisty_womens_performance podcast.

#WomenInSport #FemaleAthlete #BurnoutRecovery #Pranayama #EmbodiedStrength by @lyn_ben

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15 days ago

Last weekend, I had the honor of attending @feisty_media’s inaugural Wahoo FeistyFest—a three day festival for athletic women—in Lehigh Valley, PA as a yoga instructor, volunteer, and podcast panelist. I was energized by the activities, comradery, and learnings over the weekend.

What a privilege to share my yoga practices with a community of women who genuinely love to move. I’m looking forward to attending and collaborating on future events focused on wellness and connection!

📸 pfeifferphotoco taken in Valley Preferred Cycling Center by @lyn_ben

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18 days ago

Pour le Pays (For the Country)
Pour les Ancêtres (For the Ancestors)

Watching Haiti play yesterday hit different. Haiti is the only Caribbean nation to have twice qualified for the World Cup. And the first Black republic in the world (never forget). Haitian pride, resilience, and dignity… love for its people, history, and land is woven into everything I am.

What a gift to see MY motherland… MY people… MY heritage… turnt TF UP and representing in MY hometown… MY city—the one that raised me…

🌴 Haitian AF
🍑 Atlanta AF

#OldAtlanta #LesGrenadiers #NouLa #FeYoSezi

P.S. Catch me riding with the Seleção 🇧🇷 all the way to that trophy #IYKYK taken in Mercedes-Benz Stadium by @lyn_ben

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4 months ago

✨ gentle reminder by @lyn_ben

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7 months ago

Return to the forces that shaped you.
Return to a sense of belonging in your own body.

Join me for an immersion into the elements. Classes will feature a combination of yin and slow flow yoga combined with breathwork.

All are welcome.
Space is limited. Sign up in bio.

*** I have two dear friends who would like to sponsor TWO scholarships. If you identify as or know someone who is—1 a black woman and/or 2 experiencing financial difficulty—and interested in exploring emotional integration through the body, please DM me; your spot is waiting. by @lyn_ben

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9 months ago

2026 is for
more time outdoors and
more adventures with friends

“May we enter
Into lightness of spirit,
And slip frequently into
The feel of the wild.” 🌾 by @lyn_ben

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9 months ago

🐌 a series taken in Cartagena, Colombia by @lyn_ben

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10 months ago

The Trump administration has proposed dramatically narrowing the Clean Water Act—meaning fewer wetlands and seasonal streams would be federally protected.

By limiting coverage to only permanently connected waters, millions of acres of wetlands (~55M acres; the size of the state of Utah) could be exposed to development, pollution, and draining. Losing those protections would affect drinking water for millions of Americans.

Check link in my bio to submit a comment to EPA on the value of protecting nature’s filters, flood buffers, and wildlife habitats.

📸 All photos by @joe.cook.3382 via @georgia_river_network taken in Okefenokee National Wildlife Refuge by @lyn_ben

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a year ago

I finally made it to the Swamp!  
Two days kayaking the eastern and western sides, exploring prairies, marshes, and cypress forests. Two nights camping under the stars, experiencing some of the darkest skies in the Southeast.
🌌

The source of the St Marys and Suwanee Rivers, the Okefenokee swamp covers almost 700 square miles and is home to hundreds of species of plants and wildlife, including the carnivorous pitcher plants (slide 16), bald eagles, black bears, bobcats, and yes… alligators. There were gators EVERYWHERE. 🐊

A dream. I’ll be back. taken in Okefenokee National Wildlife Refuge by @lyn_ben

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a year ago

The pause between 𝘸𝘩𝘢𝘵 𝘸𝘢𝘴 and 𝘸𝘩𝘢𝘵 𝘸𝘪𝘭𝘭 𝘣𝘦 is where we meet ourselves. by @lyn_ben

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a year ago

FULL. ALL SPOTS CLAIMED.

Sunday, August 17, 2025

12PM
Check-in begins 11:45a

yes please welcomes Lyn Benoit for an All-Levels, Beginner friendly Yoga class. Lyn (she/her) is a teacher of alignment-based Hatha yoga. She was initially introduced to yoga through pranayama (breathwork) as a way to relieve recurring panic attacks. Yoga asana (physical poses) became foundational to help her develop a healthier connection with her physical self. In 2023, Lyn earned her 200hr certification with Tough Love Yoga. Her teaching style honors both physical practice and inner work, as yoga is both a healing modality and vehicle for personal liberation. With an emphasis on approachability, she helps students reconnect to their breath, bodies, and power.
IG: @Lyn_Ben

yes please: a bookhouse and carespace
2984 Decatur Ave
Scottdale, GA 30079

limited to 6 participants

pay as you can
cashapp: $yespleasebooks
Venmo: @yespleasebooks
Zelle: yespleasebooks@gmail.com

for more info contact: programs@yespleasebooks.com by @lyn_ben

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a year ago

They ask me what I do and who I do it for…
😩😭🥹 by @lyn_ben

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a year ago