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Kristi L. Lyons

@lyons.kristi

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LMT + Yoga Instructor/Trainer
E-RYT® 500 + YACEP®
Myofascial Release Bodywork
🌲 Nisqually + Squaxin Land 🌲
🌈 ⚡️Black & Trans Lives Matter✨🌈

POSTS STORIES REELS TAGGED

Open to anyone (yoga instructors, personal trainers, movement instructors, general enthusiasts) who wants to add a myofacial release component to their sequences, routines, trainings and/or workouts.

CE credits available for yoga instructors
Includes a handout!
Maybe even some of my famous stick figures ⚡️

Space limited! Sign up at @interconnected_studio_ by @lyons.kristi

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19 days ago

Set within the ancient forests and hot mineral waters of Breitenbush, this retreat is an invitation to learn the art of tending your inner hearth. Through steady movement, Ananam (facial massage and lymphatic drainage), restorative myofascial release, mindful morning and evening rituals, we tend to the internal fire so it continues to burn bright during this time of seasonal transition. Return home with a steady, nourished baseline to keep you grounded and clear as we approach the winter solstice. by @lyons.kristi

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3 days ago

Set against the ancient slopes of Mt. Pelion in Greece, this seven day all-inclusive retreat aligns with the grounding energy of Virgo season, a time associated with ritual, purity, harvest, herbal healing, and digestion. Mt. Pelion is the mythical home of Chiron, the wise centaur and wounded healer some consider as a co-ruler of Virgo, making this land a powerful backdrop for deep restoration. Throughout our week together, daily yoga practices, astrology workshops, and sacred rituals will weave around this healing frequency. We will gather for a hands-on herbal medicine workshop using plants grown on the mountain, share abundant farm-to-table family-style meals, and experience the rare gift of practicing yoga nidra under the stars at Theatro Aloni, a breathtaking stone amphitheater overlooking the Pagasetic Gulf. by @lyons.kristi

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10 hours ago

don’t go to Taos unless you’re really into sunsets, type b people, the heat🔥, or chili rellenos (christmas style)

however, we will see this place again soon.
-xoxo taken in Taos, New Mexico by @lyons.kristi

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4 months ago

Blue Moon Devotional Ceremony

Most are familiar with the rare magic of a Blue Moon, but few know the significance of Purushottam Maas (or Adhik Maas). This “extra” month occurs once every 32.5 months to balance the lunar and solar years. It is a sacred bridge dedicated entirely to devotion, making this an exponentially potent window for prayer and blessings.

Join an intimate circle of 12 for a 100-minute ceremony honoring the preservation of Vishnu and the radiance of Lakshmi. We will move from active devotion into a deep, resonant stillness.

The Experience:

Movement: Devotional Moon Salutations

Devotion: Ancient Lore, Vishnu Mantra, Sacred Offering

Nourish: Ube and Ashwagandha Moon Mylk Ceremony

Stillness: Deep Yoga Nidra with Tuning Forks + Chimes

Details

Date: Sunday, May 31st

Time: 5:00 PM – 6:40 PM

Location: Interconnected Wellness Studio
219 Legion Way SW, Suite 201B, Olympia, WA

Exchange: $55

Space: Limited to 12 participants

Preparation
All props and mugs are provided. Please bring a journal and pen, along with an optional offering for the communal altar. by @lyons.kristi

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5 months ago

I’m grateful to see so much interest in this particular series. We had such great feedback about our last series like this we are inspired to offer again. We already are more than half full? Please DM us for details! taken in Downtown Olympia by @lyons.kristi

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7 months ago

Explore ancient tradition and cosmic wisdom to transform mindless habit into sacred presence during this four-day overnight retreat at Breitenbush Hotsprings. We will tap into the grounding energy of the Virgo New Moon and explore the art of Sacred Ritual as a pathway to clarity and self-devotion. This retreat integrates the wisdom of Astrology through daily Transit Talks with thoughtful movement practices—ranging from Meditative Slow Flow and Strong Alignment to Myofascial Release and Restorative yoga. Nestled within the healing waters of the hot springs, you will be guided to notice the patterns of perfectionism and control that distance you from the flow of the current moment. Through intentional yogic practices, self-massage, breathwork, mindfulness meditation, silent reflection, and forest bathing, we refine the rhythm of daily living.
Each participant will receive a 30-minute personalized astrology reading* based on their unique birth chart.

Kristi Lyons Yoga Instructor E-RYT® 500 + YACEP® LMT
Kristi is a seasoned yoga instructor, teacher trainer, massage practitioner and story-teller. Her curiosity keeps her dedicated to learning while constantly evolving, believing that the work - microcosmic to macrocosmic - is never truly done. Kristi’s experience and skillful story-telling makes her classes unique and creative as she artfully weaves yogic philosophy the practice. Authentic and charismatic, she is known for her clear, concise instructions as well as her ability to challenge students both intellectually and physically.

Gabrielle Perez LMFTA, Astrologer
Gabrille has been studying and using astrology for almost two decades. Being born into a family of esoteric contemplatives, fostered in her was a curiosity in all things mysterious, occult, or that dwells in the unconscious. Gabrielle finds that astrology provides a useful perspective, as it illuminates the energies we are working with from all aspects of life. Her hope for her work, with astrology in hand, is to be able to partner with anyone who is trying to make sense of and transform this human experience. by @lyons.kristi

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8 months ago

Happy birthday to this special one.
He’s made my world even better.
Shout out to @sly_auz 💋 by @lyons.kristi

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a year ago

trick or treat 🐰
bring it #badbunny by @lyons.kristi

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a year ago

** ANNOUNCEMENT **
we are taking our postcast content to IRL!

I’m super excited to announce our first EVER Astro-Attunement in-person workshop that will be hosted at @true_self_yoga

Expect Gabrielle to deliver a fabulously insightful transit talk and what we can all expect for Sagittarius season, followed by how we can intentionally work with the energy that’s available. I will lead students through Sag inspired yogic philosophy, movement, breath work, and a meditation.

@luminousastrology and I hope to offer a workshop like this for each of the seasons, we hope to see you at all of them! 🔥♥️🏹

Sign ups are happening now on True Self’s website under Events! taken in True Self Yoga by @lyons.kristi

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a year ago

Just a few of my favorite moments from retreat that weren’t asana.

So much of retreat is about realignment and slowing down in day to day life so that we can see where opportunity of change and growth can happen from that level. Retreating is certainly a privilege - I noticed each person using this time of inward reflection so wisely. I am very blessed and honored to have been invited to be apart of holding space for others to slow down and reconnect to something deeper. It’s so cool to witness everyone so present. There was so much laughter and many moments of healing tears.

Thanks so much for @ellielucasyoga, @leahchristineyoga and all the retreat participants who made this experience so special. taken in Costa Rica by @lyons.kristi

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a year ago

by @lyons.kristi

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a year ago