Instagram story viewer> @m.powered_> Posts

Marissa Boothe // Powerlifting Coach

@m.powered_

2.2K

followers

2392

following

MPOWERED Head Powerlifting Coach ❤️‍🔥
Neonatal ICU RN 🩺 Psalm 16:8. Fueled by Faith. 🦋

POSTS STORIES REELS TAGGED

Download All

I fight like hell. 🔥

#powerlifting #strongwomen #powerlifter #squatpr #atpr taken in Unrivaled Strength And Fitness by @m.powered_

125

17

a month ago

So I did. ❤️

#powerlifting #feminism #femalerage #fyp #womenwholift by @m.powered_

353

5

a month ago

We came, we executed, we got 8/9 & 🥈.
The meet day I earned. ❤️

Squat
235 🤍🤍🤍
253🤍🤍🤍
268🤍🤍🤍 (+4lb ATPR, +9lb platform PR)

Bench
147 🤍🤍🤍 (+4lb platform PR)
152❤️❤️❤️ (bad misgroove d/t lift off, oops)
152 🤍🤍🤍 (+9lb platform PR)

Deadlift
268 🤍🤍🤍
288 🤍🤍🤍
302 🤍🤍🤍 (+5lb platform PR & ATPR)

722 lb total, +28lbs from last meet
330 DOTS - 8/9 & 18 lbs in PRs 🦅

I want to take a second to thank everyone who showed up for me today, and every day in between.

Through the gym crash outs, the exhaustion of balancing work and lifting, and everything this prep brought with it, I’ve had the most incredible people in my corner. To my friends who have supported me endlessly, you know who you are. I love you.

To my coach @hannah.warren — thank you for listening to me and my body throughout prep and working with me through every variable. You got me here, too.

To my handler(s) @_lindseyoliver @audhreyf thank you for being so supportive, keeping me focused on the end goal, and being girls girls. Not sure who else I would dance with before my attempts. 😆

To my husband @_owlthegreat_ — thank you for supporting the absolute shit out of me in everything I choose to do, as long as it makes me happy. Having you in my corner means everything.

To my friend, photographer, & headphone champion @scottcampbellcreative thank you for coming today and hanging out and getting some of the best pictures and videos. You captured what I love to do and that means so much to me.

And most importantly, thank you God for giving me a body capable of doing hard things and allowing me to be part of a sport that continues to empower and challenge me.

I am so incredibly blessed. Today was everything I could have asked for and more. My heart is very, very full. 🥲

#meetrecap #powerlifting #powerlifter #strongwomen #fyp taken in Unrivaled Strength And Fitness by @m.powered_

179

72

a month ago

I said what I said 🥳

#powerlifting #strongwomen #coaching #powerlift #fyp by @m.powered_

52

8

a day ago

Can’t lie, watching and listening to these videos had me crying like an absolute baby. 🥹

I truly wouldn’t be able to do what I love without the athletes who trust me with their training, show up, put in the work, and allow me to be part of their journey.

When I say I pour my heart and soul into every athlete who joins Team MPOWERED, I mean it. Their goals become my goals, their victories feel like my victories, and I’m beyond honored that they feel the same love and support that I strive to give them.

I could talk all day about their PRs, the weight added to their totals, and the progress they’ve made, but coaching is about so much more than the numbers on the bar.

And while I can tell you what Team MPOWERED is all about, I think hearing it directly from my athletes speaks louder than anything I could ever say.

To my athletes, I love you all. Thank you for entrusting me. 💜🫡

#powerlifting #fyp #viral #clienttestimonials #powerlifters by @m.powered_

34

11

4 days ago

OFF SEASON BLOCK 2 DAY 1 🫶🏼🫧❤️

I honestly cannot WAIT for this block because SBD has been suspiciously stable and consistent lately. 😮‍💨

Squat tempos are about to cook me alive, but like… ✨for character development (don’t let me find you @hannah.warren) ✨

#powerlifting #gympost #strongwomen #lifting #viral taken in The Warehouse 24/7 Gym Medina by @m.powered_

24

4

9 days ago

For every woman whose story was silenced.
For every woman who deserved safety.
For every woman who was told to be careful instead of being protected.
For every woman who felt like she couldn’t speak up.
For every woman who second-guessed her own assault.
For every woman who feared she might never recover.

We see you.
We believe you.
We stand with you.

We stand with Jane Doe.

#janedoe #feminism #cornelluniversity #fyp #strongwomen
. by @m.powered_

365

6

11 days ago

198 lbs 1” board press 🫪🫪🫪 am I on crack? Honestly still in fucking shock over this today. Week 5 or whatever
#powerlifting #fyp #strongwomen #powerlifter #viral by @m.powered_

77

18

14 days ago

It was supposed to be RPE 8 🫥 i 🖤 week 4

Sidenote, I had already done my top set but got scared so I rushed my pauses so I said fuck it and did my top set again and make sure I really paused….. 155 for 6 TECHNICALLY. Sorry coach 🫪🫪

#powerlifting #fyp #powerlifter #strongwomen #benchpress by @m.powered_

55

25

18 days ago

Showed up, hit my pre fatigues & top single despite being dead and sore as balls. ☠️ that’s on dedication. 🫪

210 x 3 pre fatigue & 253 single RPE 8. Heavier weight is getting more and more casual and I’ve never been so confident in where I’m at with my training. Huge ty to my coach. Love you.💋

@baileykfitness @hannah.warren @brimilzreads (post ur PRs) 💅 by @m.powered_

90

9

20 days ago

Literally just a girl doing girl stuff with the girls on a girly week 4, idk? 💘🤩💅👧🏼✨🫪🌸🥰🥳♥️🥲

1” Board press
1x1 192 lbs - 1” block ATPR - RPE 7.5/8
1x1 187 lbs - RPE 8
1x1 176 lbs - RPE 7.5
1x4 155 lbs - RPE 5 lmao

SSB Squats
1x4 140 lbs RPE 6.5
1x4 155 lbs RPE 7 almost a 7.5
2x4 115 lbs RPE 6

Sumo Block Pulls
1x1 297 lbs
3x4 242 lbs

I’m so close to a 200 lb board press I can taste it 🫪

#powerlifting #powerlifter #strongwomen #fyp #benchpress by @m.powered_

66

10

21 days ago

6x1 120 kg (264lbs) 😮‍💨

#powerlifting #strongwomen #fyp #deadlift by @m.powered_

58

11

a month ago