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Mari Candela

@m3_flexibility

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followers

175

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Maximize . Movement . Mindfully .
@yogabody Certified Stretch Coach
@clubstudiofitness sound bath & stretch and Reform Pilates instructor

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Meditation, Movement & Sound Bowls

Join us at 9:30 AM on:

🤍 Sunday, October 4
🤍 Sunday, October 18

A grounding morning of meditation, movement, and sound bowls. 🧘‍♀️✨

Come slow down, reset, and start your week feeling refreshed.

📍 The Vault Fitness by @m3_flexibility

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13 days ago

Celebrating 1 year of being a certified Pilates & Stretch Coach! Last summer was full of devastation, loss & heartbreak. In spite of all of that, stepping into the fitness world as a coach instead of a client has made an immeasurable impact on both my physical and emotional body!

I am so grateful to all of the studios who have taken a chance on me and allowed me the privilege of sharing my healing, support and passion with the amazing communities & clients I’ve been blessed to coach! Major shoutout to my Pilates bestie @mollyturner_ for continuing to support me throughout my journey!! 🫶🏼🫶🏼🫶🏼

I can’t wait to see what next year brings!

Find me @clubstudiofitness in Citrus Heights and @vaultfitnessrocklin

DM to book Private Reformer Classes!

#pilates #stretch #coach #pilateslovers #mobility by @m3_flexibility

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3 months ago

Hecka excited to have my own reformer at home! I’m loving my @personalhour Nour 2.0 Foldable Reformer. It came with a jump board, box, multiple foot/safety straps and 4 different foot plates. The carriage glides so smoothly and it’s almost completely silent. It was touch to get it upstairs but suuuuper easy to put together since I’ve been comfortable using reformers for a year now.

Definitely had limited resources in terms of instructions and set up guides, but I was able to figure it out and I am super happy with it. 😊😊

Pilates party at my place??? 😌😉

#flexibility #reformerpilates #pilates #reformer #homegym by @m3_flexibility

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4 months ago

First day teaching #reform at @clubstudiofitness !! So excited to be continuing my Pilates journey here!!

Shout out @larrainerinehart and @sketchdbymeg for the support and love as I begin this adventure 🫶🏼✨💅🏽

#mobility #flexibility #pilates #stretching by @m3_flexibility

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5 months ago

If you’re awake and living in this current reality, you’re tired, sad, carrying a lot and feeling helpless, like me. When I talk to my friends we always get around to the same line of questioning: “What is there to do?”

Audre Lorde said that rest was a radical act of resistance, and we can’t support our community if we’re on empty. So, what is there to do? Boots to the ground, breathe forest air, hug a tree, eat a sammich. Resilience requires rest. Resistance requires resilience.

What are YOU to do?

#redwoods #hiking #rest #flexibility #mobility taken in Prairie Creek Redwoods State Park by @m3_flexibility

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6 months ago

I’ve been wanting to make a video like this for a very long time… Once I started getting into my @mindfull_mari era, I found so many really cool meditation videos that were voiced over beautiful clips of nature. Ever since then I’ve been taking pause at all the beautiful places I’ve been blessed to visit, recording a few snippets here and there.

I’m grateful for the opportunity to share a five minute meditation, using clips of peace that I’ve experienced for the past three years. In this video not only will you ground into your body, but you’ll also get to experience beautiful views from Humboldt & Mendocino counties, Lassen and Shasta mountains, Bodega Bay in Sonoma County and more.

We need peace more than ever right now. Just breathe with me.✨🧘🏻‍♀️✨ taken in Bodega Bay, California by @m3_flexibility

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7 months ago

Absolutely in love 🥰 with my @selfishpilates clients and had a chance to celebrate them with a 🌹 last night. They’ve brought so much joy and love into my life and I am forever grateful 🫶🏼🫶🏼🫶🏼

#flexibility #pilates #sacramento #mobility #stretching by @m3_flexibility

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8 months ago

My hiking buddy @black_attack86 and I did the brutal Cataract Falls trail last week and needed some hamstring stretching. Things didn’t go as well as planned for content, but we had a great time and definitely laughed through the pain.

#flexibility #Hiking #fypシ #stretching #fyp taken in Cataract Falls by @m3_flexibility

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a year ago

the rumor mill is hot. come see if it’s true. taken in Selfish pilates by @m3_flexibility

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a year ago

Who is she?

A real life language educator and a real life movement educator. It’s what brings me joy. Now that I’m no longer teaching children, I find my joy in teaching adults how to build strength and flexibility in their bodies 💪🏼 Shout out to the Day Job for keeping the lights on while I reap the benefits of doing something else that I love!! 🧦🧘🏻‍♀️

#pilates #flexibility #fypシ #trending #teacher #pilatesinstructor #workout #fypreelsシ゚viralシ by @m3_flexibility

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a year ago

I’ve been exploring new ways to stretch and move my body. As the seasons change, colder weather welcomes in cozier, slower movements. Here’s a few simple stretches I love incorporating into the cooldowns of some of my classes at @selfishpilates

Looking forward to more cozy movement 🥰

#pilates #flexibility #mobility #stretch #fypシ #stretching #workout #fy taken in Selfish pilates by @m3_flexibility

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a year ago

Repetition. Consistency. Balance.
Maximizes. Movement. Mindfully.

Committing to myself one day at a time. With the consistency I’ve given over the last year I’ve seen major changes in my mental health, my spirit, and of course my body. But those first two, always at the top of my priority. Exactly where I find the balance. It all started with Pilates. I’m grateful to @selfishpilates for the opportunity to share my journey with our clients and inspire repetition, consistency and balance. 🫶🏼 stay breathin, stay livin, stay lovin, stay movin babes!

#pilates #flexibility #mobility #stretch #pilatesworkout taken in Selfish pilates by @m3_flexibility

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a year ago