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Mari Candela

@m3_flexibility

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followers

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following

Maximize . Movement . Mindfully .
@yogabody Certified Stretch Coach
@clubstudiofitness sound bath & stretch and Reform Pilates instructor

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Meditation, Movement & Sound Bowls

Join us at 9:30 AM on:

🤍 Sunday, October 4
🤍 Sunday, October 18

A grounding morning of meditation, movement, and sound bowls. 🧘‍♀️✨

Come slow down, reset, and start your week feeling refreshed.

📍 The Vault Fitness

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✨ WEEKEND WELLNESS AT THE VAULT ✨

Sunday 9/27
Meditation, Movement & Sound Bowls
9:30 AM with Mari

Monday 9/28
Power Vinyasa Flow
10:00 AM with Sara

Come slow down, move your body, and start your week feeling grounded. 🤍

📍 The Vault Fitness
Spaces are limited — reserve your spot!

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✨ Save the Dates ✨

August is bringing two opportunities to slow down, reset, and restore with @m3_flexibility at The Vault. 🤎

We’re so excited to welcome Mari back to the studio twice this month! Join us for a relaxing session designed to help you release tension, restore your body, and leave feeling refreshed, recharged, and ready to take on the week.

We can’t wait to see you on the mat. ✨

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the best learning happens with each other. here is what some of our past participants would like to share with anyone considering attending for the first time.

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Happy Sexual Assault Awareness Month 🩵

It’s time for Denim Day and Take Back the Night to come to Elk Grove!!!!

Join us at @aseatatthetablebooks where we will have a night of support and empowerment for sexual assault survivors 🩵

We will have a writing workshop with @lili.hope.poetry, vibe to live music from @donricodecastro and @ebonixesra, take care of our bodies and wellbeing with chair yoga from @empowering.educator and sound healing by @m3_flexibility, and share our writing or anything we need to get out about surviving sexual violence with a survivor speakout open mic 🩵 @melancholyelf_ and I will be available for peer emotional support. Also @empowering.educator will have tarot :)

Wear Denim for Denim Day! 👖

Wednesday, April 29th 2026
6-8pm at A Seat at the Table Books

#sexualassaultawarenessmonth #denimday #takebackthenight #openmic #elkgrove

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warning our clients are strong

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because restricting isn’t selfish, enjoying yourself is.

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there are two kinds of instructors. and they both make you shake.

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sorry busy throwing fits.

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you’re still half asleep, she’s already plotting.

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the rumor mill is hot. come see if it’s true.

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nothing gets in the way of your reformer time. not even your husband.

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